Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Franco Guerra | 45 | HON | 17:47.5 | 2:32.5 | ||
| 1202 | Ioanna Lytra | 41 | AUT | 17:47.8 | 2:32.5 | ||
| 1203 | Gary Layman | 60 | USA | 17:48.2 | 2:32.6 | ||
| 1204 | Christian Hofer | 43 | AUT | 17:50.1 | 2:32.8 | ||
| 1205 | Sabine Heye | 45 | GER | 17:50.8 | 2:32.9 | ||
| 1206 | Mia Gatto | 15 | USA | 17:50.9 | 2:32.9 | ||
| 1206 | Kathryn Hosfelt | 65 | Topeka, KS | USA | Topeka Rowing Association | 17:50.9 | 2:32.9 |
| 1208 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 17:51.1 | 2:33.0 | |
| 1209 | A T | 33 | BEL | 17:51.5 | 2:33.0 | ||
| 1210 | Jeremy Lai | 36 | NS | CAN | 17:51.8 | 2:33.1 | |
| 1211 | Susannah Gate | 43 | GBR | 17:52.0 | 2:33.1 | ||
| 1212 | John D Woods | 63 | Belfast | IRL | 17:53.9 | 2:33.4 | |
| 1213 | yena lee | 36 | KOR | Geobukseon -「거북선」 | 17:55.1 | 2:33.5 | |
| 1214 | Tom Alfieri | 26 | USA | 17:56.1 | 2:33.7 | ||
| 1215 | Matze S | 44 | GER | 17:56.7 | 2:33.8 | ||
| 1216 | Rene Maurer | 49 | Vorarlberg | AUT | 17:56.9 | 2:33.8 | |
| 1217 | Nn Nn | 25 | SWE | 17:58.0 | 2:34.0 | ||
| 1218 | C L | 40 | USA | 17:58.4 | 2:34.0 | ||
| 1219 | Jennifer Rooke | 58 | BEL | 17:59.2 | 2:34.1 | ||
| 1220 | elocin Freeze | 42 | GER | GERMAN Rowers and FRIENDS United | 17:59.5 | 2:34.2 | |
| 1220 | Matt Quick | 39 | USA | 17:59.5 | 2:34.2 | ||
| 1222 | Rachel Horness | 34 | USA | 17:59.9 | 2:34.2 | ||
| 1223 | John Hook | 68 | GBR | 18:03.0 | 2:34.7 | ||
| 1224 | Lance Nakamura | 55 | USA | 18:04.1 | 2:34.8 | ||
| 1225 | Nathan Hammes | 36 | USA | 18:04.4 | 2:34.9 | ||
| 1226 | Hans-Peter Merg | 77 | Biberach | GER | 18:05.2 | 2:35.0 | |
| 1227 | Alba Mascarin | 39 | GER | 18:05.3 | 2:35.0 | ||
| 1228 | Marielle Caparros | 60 | FRA | 18:05.4 | 2:35.0 | ||
| 1229 | Jennifer Merriman | 41 | USA | 18:06.7 | 2:35.2 | ||
| 1230 | Katelyn Hendricks | 35 | USA | 18:08.2 | 2:35.4 | ||
| 1231 | John Seth | 84 | Edinburgh | GBR | 18:09.1 | 2:35.5 | |
| 1232 | Robin Fischer | 44 | Wetter a.d. Ruhr | GER | 18:09.9 | 2:35.7 | |
| 1233 | David M | 56 | GBR | 18:10.0 | 2:35.7 | ||
| 1234 | Julia DuMars | 62 | Black Mountain , NC | USA | 18:12.4 | 2:36.0 | |
| 1235 | Corinna Hofer | 26 | AUT | 18:13.1 | 2:36.1 | ||
| 1236 | Robert Vincent | 63 | Montreal, QC | CAN | 18:13.2 | 2:36.1 | |
| 1237 | Martina De Kloet | 45 | GER | 18:14.0 | 2:36.2 | ||
| 1238 | Kristin Coit | 41 | USA | 18:14.9 | 2:36.4 | ||
| 1239 | Sandra Shaddick | 47 | CAN | 18:15.1 | 2:36.4 | ||
| 1240 | zhang jie | 48 | CHN | 18:15.9 | 2:36.5 | ||
| 1241 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 18:16.1 | 2:36.5 |
| 1242 | Tara Connelly | 52 | USA | 18:16.2 | 2:36.6 | ||
| 1243 | Christian Seidel | 47 | GER | 18:19.5 | 2:37.0 | ||
| 1244 | B N | 41 | USA | 18:19.7 | 2:37.1 | ||
| 1245 | Jules Rutherford | 46 | NZL | 18:19.8 | 2:37.1 | ||
| 1246 | Dara Porter | 37 | USA | 18:23.4 | 2:37.6 | ||
| 1247 | Hans Laskewitz | 72 | NED | 18:24.6 | 2:37.8 | ||
| 1248 | Paul Keenan | 55 | CAN | 18:24.8 | 2:37.8 | ||
| 1249 | Jon Lindgren | 52 | USA | 18:24.9 | 2:37.8 | ||
| 1250 | Hank Fallon | 75 | Atlanta , GA | USA | 18:25.4 | 2:37.9 |