Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tylor Wilson | 38 | Bakersfield , CA | USA | 13:46.0 | 1:58.0 | |
| 352 | Tim Row | 49 | USA | 13:46.4 | 1:58.0 | ||
| 353 | Franck Kerdudo | 52 | FRA | 13:46.6 | 1:58.0 | ||
| 354 | Tomasz Łapan | 51 | Świdnik | POL | 13:46.7 | 1:58.1 | |
| 355 | Nico Van de Keere | 48 | Kaprijke | BEL | 13:46.9 | 1:58.1 | |
| 355 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 13:46.9 | 1:58.1 |
| 355 | Neil Grosset | 51 | GBR | 13:46.9 | 1:58.1 | ||
| 358 | Lukas M | 41 | POL | 13:47.2 | 1:58.1 | ||
| 359 | James Curtis | 53 | Newquay | GBR | 13:47.5 | 1:58.2 | |
| 360 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 13:48.3 | 1:58.3 | |
| 361 | Matthias Gauger | 43 | GER | 13:48.4 | 1:58.3 | ||
| 361 | Jade Harding | 31 | GBR | 13:48.4 | 1:58.3 | ||
| 363 | Christoph Egger-Lederer | 37 | AUT | 13:48.5 | 1:58.3 | ||
| 363 | Daniel Vekhter | 45 | USA | 13:48.5 | 1:58.3 | ||
| 365 | Stephen Harvey | 68 | GBR | 13:48.6 | 1:58.3 | ||
| 366 | Max Miao | 16 | USA | 13:48.7 | 1:58.3 | ||
| 367 | David Rigutto | 57 | CAN | 13:49.0 | 1:58.4 | ||
| 368 | James Henderson | 61 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 13:49.3 | 1:58.4 |
| 368 | Dean Davis | 56 | Decatur, IL | USA | 13:49.3 | 1:58.4 | |
| 370 | Noah Lerner | 35 | USA | 13:49.4 | 1:58.4 | ||
| 371 | James Hempel | - | Durham, CT | USA | 13:49.5 | 1:58.5 | |
| 372 | Shaun Vickery | 56 | Tiverton | GBR | 13:49.7 | 1:58.5 | |
| 373 | Maurice Willemse | 55 | NED | 13:49.8 | 1:58.5 | ||
| 374 | Robin Marth | 45 | USA | 13:50.5 | 1:58.6 | ||
| 375 | Steve Leavitt | 40 | Sandy, UT | USA | 13:50.6 | 1:58.6 | |
| 376 | RJ White | 42 | Dallas, TX | USA | 13:51.0 | 1:58.7 | |
| 377 | Kenny Steward | 61 | London | GBR | 13:52.0 | 1:58.8 | |
| 377 | Brian Conwell | 67 | BRISTOL, IN | USA | 13:52.0 | 1:58.8 | |
| 377 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 13:52.0 | 1:58.8 |
| 380 | Jonathan Mason | 40 | USA | 13:52.3 | 1:58.9 | ||
| 381 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 13:52.7 | 1:58.9 | |
| 382 | K Kopac | 63 | USA | 13:53.1 | 1:59.0 | ||
| 383 | Eric Norberg | 60 | ME | USA | 13:53.4 | 1:59.0 | |
| 384 | Richard Harden | 70 | Hampshire | GBR | 13:53.5 | 1:59.0 | |
| 385 | Roberto Castelao | 46 | Asturias | ESP | 13:53.6 | 1:59.0 | |
| 385 | Shaun Snader | 46 | USA | 13:53.6 | 1:59.0 | ||
| 387 | Kate Jones | 37 | AUS | 13:53.8 | 1:59.1 | ||
| 388 | Karstin Ejdesgaard | 44 | FRO | 13:54.2 | 1:59.1 | ||
| 389 | Robert Amburgey | 47 | USA | 13:54.3 | 1:59.1 | ||
| 390 | Robert Löfving | 32 | SWE | 13:54.9 | 1:59.2 | ||
| 391 | Connor Cassidy | 36 | USA | 13:55.7 | 1:59.3 | ||
| 392 | Helge Eide | 51 | NOR | 13:55.9 | 1:59.4 | ||
| 393 | Graham Jackson | 58 | GBR | 13:56.6 | 1:59.5 | ||
| 394 | Lucie Gerber | 36 | GER | 13:56.8 | 1:59.5 | ||
| 395 | Andrew Main | 48 | SUI | 13:56.9 | 1:59.5 | ||
| 396 | Stephen Baum | 42 | USA | 13:57.2 | 1:59.6 | ||
| 397 | Mark Moran | 56 | Isle of Man | GBR | 13:57.3 | 1:59.6 | |
| 397 | Stephen "Steve" Herold | 55 | Zurich | SUI | 13:57.3 | 1:59.6 | |
| 399 | Uwe Tabbert | 57 | GER | 13:57.4 | 1:59.6 | ||
| 400 | Marcos Fadul | - | GER | 13:58.3 | 1:59.7 |