Workout of the Day

« November 9, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Kurt Devlin 37 CAN 12:45.2 1:49.3
102 Stefan G 35 GER 12:45.3 1:49.3
103 Svein Jonny Myking 43 NOR 12:45.7 1:49.3
104 Andreas Niedermeier 42 GER 12:46.3 1:49.4
105 Hans Vendrig 71 NED 12:46.6 1:49.5
106 Chris Jones 55 GBR 12:46.8 1:49.5
106 Christophe Girault 52 FRA 12:46.8 1:49.5
106 Michael Gantenbein 40 SUI 12:46.8 1:49.5
109 Jack LeRocket 31 CAN 12:46.9 1:49.5
110 David A. 47 ESP 12:47.1 1:49.5
111 Stephen Belding 38 GBR 12:48.1 1:49.7
112 Julian Bayuk 61 USA 12:48.2 1:49.7
113 Per Schöld 38 SWE 12:48.3 1:49.7
114 Joseph Overocker 49 USA 12:48.4 1:49.7
114 Michael Hayhurst 54 USA 12:48.4 1:49.7
116 Daniele Ninni 26 GBR 12:48.7 1:49.8
116 Jacob Washer 33 USA 12:48.7 1:49.8
118 Andy Keller 37 USA 12:49.6 1:49.9
119 Matt Stevens 51 NZL 12:50.0 1:50.0
120 Dan Higham 48 USA 12:50.3 1:50.0
121 Toby Martlew 40 GBR 12:50.5 1:50.0
122 Jan Birke 33 GER 12:51.3 1:50.1
123 Brian Schmidt 47 USA 12:51.6 1:50.2
124 Alun Gwynne 49 GBR 12:52.5 1:50.3
124 Brian Williams 59 USA 12:52.5 1:50.3
126 Patrick Thomas 43 GBR 12:53.0 1:50.4
126 Gerrit Schlagowsky 51 GER 12:53.0 1:50.4
126 David Bushnell 39 USA 12:53.0 1:50.4
126 Brad Posnanski 54 USA 12:53.0 1:50.4
130 Jim Rehill 44 GBR 12:53.2 1:50.4
131 Jesse Schechter 50 USA 12:54.3 1:50.6
132 Daniel Killeen 42 NZL 12:55.6 1:50.8
133 Michal Skřivánek 50 CZE 12:55.8 1:50.8
134 Stephan Lohmann 48 GER 12:56.1 1:50.8
135 Matija Pintarić 27 CRO 12:57.3 1:51.0
136 Daniel E 51 SWE 12:57.5 1:51.0
137 Danilo Marchetti 55 ITA 12:57.8 1:51.1
138 Peter Burns 61 AUS 12:58.1 1:51.1
139 Kimmo Perkiö 53 FIN 12:58.2 1:51.1
140 Scott Gehring 35 USA 12:58.6 1:51.2
141 Michael Frerichs 52 USA 12:58.9 1:51.2
142 Marcus S 48 GER 12:59.0 1:51.2
142 John Keeven 43 USA 12:59.0 1:51.2
144 Duncan Dunning 53 NZL 12:59.3 1:51.3
145 Dave Maclachlan 51 USA 12:59.4 1:51.3
146 Kevin Mckie 37 GBR 12:59.5 1:51.3
147 Jim Dunlap 57 USA 12:59.6 1:51.3
148 Olivier Beno 42 FRA 13:00.6 1:51.5
149 Kevin Probst 39 FRA 13:00.9 1:51.5
150 Christian Schmeitzl 52 AUT 13:01.3 1:51.6