Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Owen Heisey | 38 | Bexley, OH | USA | 3,336 | 1:56.9 | |
| 399 | Lauren Frischman | 20 | USA | 3,336 | 1:56.9 | ||
| 403 | Angel Gatell | 53 | GUAYNABO | PUR | 3,335 | 1:56.9 | |
| 403 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,335 | 1:56.9 |
| 405 | Eric Wittenberg | 62 | Gold Coast, QLD | AUS | 3,334 | 1:56.9 | |
| 406 | Evgeniy Sobolev | 37 | AIN | 3,333 | 1:57.0 | ||
| 406 | Peter Glock | 65 | GBR | Lyme Regis Gig Club | 3,333 | 1:57.0 | |
| 406 | Ben Reeves | 37 | GBR | 3,333 | 1:57.0 | ||
| 406 | sigve Sekse | 37 | NOR | 3,333 | 1:57.0 | ||
| 406 | Julianne Peters | 27 | Asheville, NC | USA | Asheville Rowing Club | 3,333 | 1:57.0 |
| 411 | P Martin | 45 | GER | 3,331 | 1:57.0 | ||
| 411 | Jay Chilton | 46 | USA | 3,331 | 1:57.0 | ||
| 411 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,331 | 1:57.0 | |
| 414 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 3,330 | 1:57.1 |
| 414 | stefan schildge | 35 | USA | 3,330 | 1:57.1 | ||
| 414 | Ryan Bingman | 48 | USA | 3,330 | 1:57.1 | ||
| 417 | Scott Trusty | 60 | MO | USA | 3,329 | 1:57.1 | |
| 417 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,329 | 1:57.1 |
| 419 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,328 | 1:57.1 | |
| 419 | Samuel Toogood | 46 | GBR | 3,328 | 1:57.1 | ||
| 419 | Steve Leavitt | 40 | Sandy, UT | USA | 3,328 | 1:57.1 | |
| 422 | Steven Bishop | 44 | AUS | 3,327 | 1:57.2 | ||
| 423 | Justin Turner | 39 | USA | 3,326 | 1:57.2 | ||
| 423 | Larry Scholer | 44 | USA | 3,326 | 1:57.2 | ||
| 425 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,325 | 1:57.2 | |
| 425 | Colin Clark | 37 | USA | 3,325 | 1:57.2 | ||
| 427 | Jeremy Duckwitz | 49 | ND | USA | 3,324 | 1:57.3 | |
| 427 | Aaron Johnson | 43 | USA | 3,324 | 1:57.3 | ||
| 427 | Scott Farish | 55 | Littleton, CO | USA | 3,324 | 1:57.3 | |
| 430 | Andrew Calmes | 40 | USA | 3,323 | 1:57.3 | ||
| 430 | Karlis Bubins | 37 | LAT | 3,323 | 1:57.3 | ||
| 430 | Taft Franklin | 41 | USA | 3,323 | 1:57.3 | ||
| 433 | Tyler Duffy | 38 | USA | 3,322 | 1:57.3 | ||
| 433 | Stan Shatenstein | 71 | Montreal, QC | CAN | 3,322 | 1:57.3 | |
| 433 | Gábor Kollár | 55 | Budapest | HUN | 3,322 | 1:57.3 | |
| 436 | Joe Dewain | 46 | TX | USA | 3,321 | 1:57.4 | |
| 436 | Kaylee Russell | 37 | GBR | 3,321 | 1:57.4 | ||
| 436 | Emiel Helmink | 37 | NED | 3,321 | 1:57.4 | ||
| 439 | Neil Allard | 53 | GBR | 3,320 | 1:57.4 | ||
| 439 | Robert Ellison | 55 | IRL | 3,320 | 1:57.4 | ||
| 439 | James Bryant | 53 | Houston , TX | USA | 3,320 | 1:57.4 | |
| 439 | Greg Adams | 40 | Harrowsmith, ON | CAN | 3,320 | 1:57.4 | |
| 443 | Marek L | 38 | POL | 3,319 | 1:57.5 | ||
| 443 | Shawn Cohen | 36 | USA | 3,319 | 1:57.5 | ||
| 445 | Jim Mancill | 65 | USA | 3,317 | 1:57.5 | ||
| 446 | Matt P | 38 | AUS | 3,316 | 1:57.6 | ||
| 446 | Gusztav Garas | 47 | Budapest | HUN | 3,316 | 1:57.6 | |
| 446 | John Mitchell | 57 | Evesham | GBR | 3,316 | 1:57.6 | |
| 446 | Tom O'Brien | 62 | USA | 3,316 | 1:57.6 | ||
| 450 | Matt Amalfitano | 35 | USA | 3,315 | 1:57.6 |