Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Agata As | 15 | POL | 2,053 | 3:09.9 | ||
| 2052 | Carl W Palmer | 82 | Niles, OH | USA | 2,049 | 3:10.3 | |
| 2053 | Nicole Layman | 52 | USA | 2,048 | 3:10.4 | ||
| 2054 | Alivia Busi | 20 | USA | 2,039 | 3:11.2 | ||
| 2055 | Imran Farooq | 51 | USA | 2,031 | 3:12.0 | ||
| 2056 | Tim Plunkett | 77 | USA | 2,026 | 3:12.4 | ||
| 2057 | Pam Dissell | 71 | USA | 2,004 | 3:14.6 | ||
| 2058 | Roberto Villegas-Gold | 43 | USA | 2,003 | 3:14.7 | ||
| 2059 | Julie Goodwin | 51 | USA | 1,997 | 3:15.2 | ||
| 2060 | Kath Miller | 52 | GBR | 1,994 | 3:15.5 | ||
| 2061 | Kay Denton | 76 | USA | 1,983 | 3:16.6 | ||
| 2062 | yu x | 32 | CHN | 1,974 | 3:17.5 | ||
| 2063 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,972 | 3:17.7 |
| 2064 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 1,954 | 3:19.5 |
| 2065 | Pavlína Jabůrková | 47 | CZE | 1,951 | 3:19.8 | ||
| 2066 | Rhonda Crowther | 57 | USA | 1,950 | 3:20.0 | ||
| 2067 | S H | 56 | AUS | 1,946 | 3:20.4 | ||
| 2068 | Linda Mullenbach | 69 | USA | 1,927 | 3:22.3 | ||
| 2069 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,914 | 3:23.7 |
| 2070 | Willie Long | 40 | USA | 1,906 | 3:24.6 | ||
| 2071 | Robin Zimmerman | 58 | FL | USA | 1,902 | 3:25.0 | |
| 2072 | Alex R | 11 | GBR | 1,901 | 3:25.1 | ||
| 2073 | Jim Brantley | 71 | MT | USA | 1,885 | 3:26.8 | |
| 2074 | Alyssa McCool | 44 | USA | 1,874 | 3:28.1 | ||
| 2075 | Jeff Cardwell | 54 | USA | 1,850 | 3:30.8 | ||
| 2076 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,813 | 3:35.1 |
| 2077 | Wendy Ho | 56 | USA | 1,794 | 3:37.3 | ||
| 2078 | Siki Sika | 65 | 94 | FRA | 1,784 | 3:38.6 | |
| 2079 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,741 | 3:44.0 |
| 2080 | David Pytlowany | 71 | USA | 1,713 | 3:47.6 | ||
| 2080 | A Wehba | 66 | USA | 1,713 | 3:47.6 | ||
| 2082 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,570 | 4:08.4 | |
| 2083 | Diane Tracy | 73 | USA | 1,487 | 4:22.2 | ||
| 2084 | Geoffroy :-) | 45 | FRA | Coach-Rameur.com | 1,421 | 4:34.4 | |
| 2085 | Juan Antonio Muñoz Moreno | 64 | ESP | 1,400 | 4:38.5 | ||
| 2086 | Tim Hoyle | 47 | Wayne, PA | USA | 1,398 | 4:38.9 | |
| 2087 | Rodrigo Camacho | 34 | Madrid | FRA | FRENCH INDOOR ROWERS TEAM | 1,305 | 4:58.8 |
| 2088 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,269 | 5:07.3 | |
| 2089 | Rachel Owens | 33 | USA | 1,219 | 5:19.9 | ||
| 2090 | Thomas Rairdon | 49 | USA | 1,120 | 5:48.2 |