Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Sheilagh Ryan | 69 | Toronto, ON | CAN | 2,499 | 2:36.0 | |
| 1852 | Sanne Vanoppen | 39 | BEL | 2,498 | 2:36.1 | ||
| 1852 | John Hutmacher | 68 | USA | 2,498 | 2:36.1 | ||
| 1854 | Adriana Mejía Mercader | 55 | MEX | 2,497 | 2:36.1 | ||
| 1855 | Catherine Raaflaub | 66 | CAN | 2,496 | 2:36.2 | ||
| 1855 | Ros Everdell | 72 | Boston, MA | USA | 2,496 | 2:36.2 | |
| 1857 | Katja Kremers | 47 | GER | 2,492 | 2:36.5 | ||
| 1857 | Marjolein Ruijs | 44 | NED | 2,492 | 2:36.5 | ||
| 1859 | Natalie Smith | 36 | USA | 2,490 | 2:36.6 | ||
| 1860 | Kathryn Hosfelt | 65 | Topeka, KS | USA | Topeka Rowing Association | 2,489 | 2:36.6 |
| 1861 | Julie Clough | 68 | NSW | AUS | Swan Athletic | 2,488 | 2:36.7 |
| 1862 | Tito Aquilina | 58 | UAE | 2,487 | 2:36.8 | ||
| 1863 | Mike Quinn | 39 | CAN | 2,485 | 2:36.9 | ||
| 1863 | Christopher Luu | - | USA | 2,485 | 2:36.9 | ||
| 1865 | Sabrina Allgood | 32 | TX | USA | 2,483 | 2:37.0 | |
| 1866 | Jennifer Beal | 64 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 2:37.1 |
| 1867 | yu liu | 42 | CHN | 2,480 | 2:37.2 | ||
| 1868 | Jane Ellis | 68 | USA | 2,477 | 2:37.4 | ||
| 1869 | Jorge Palacios | 34 | USA | 2,476 | 2:37.5 | ||
| 1870 | Chantelle Beare | 42 | USA | 2,475 | 2:37.5 | ||
| 1871 | Kimberly Deiro | 67 | USA | 2,469 | 2:37.9 | ||
| 1872 | Melinda Cole | - | USA | 2,467 | 2:38.0 | ||
| 1873 | Joseph Johnson | 59 | Fort Irwin, CA | ITA | 2,463 | 2:38.3 | |
| 1874 | Sofie Elise Willems | 43 | BEL | 2,461 | 2:38.4 | ||
| 1874 | Lonnie Rallison | 51 | CAN | 2,461 | 2:38.4 | ||
| 1876 | Claire Fautsch | 42 | GER | 2,460 | 2:38.5 | ||
| 1876 | Maylene Wagener | 59 | GA | USA | 2,460 | 2:38.5 | |
| 1876 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 2,460 | 2:38.5 |
| 1879 | DJ Fortune | 59 | USA | 2,459 | 2:38.6 | ||
| 1879 | lisa panico | 56 | USA | 2,459 | 2:38.6 | ||
| 1881 | Maria Chang | 43 | USA | 2,458 | 2:38.6 | ||
| 1882 | Chris Blackwood | 69 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 2,457 | 2:38.7 |
| 1883 | D L | 49 | USA | 2,456 | 2:38.7 | ||
| 1884 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 2,455 | 2:38.8 |
| 1885 | Ant How | 49 | Brooklyn Park, MN | USA | 2,453 | 2:38.9 | |
| 1886 | Leeanne Scott | 64 | AUS | 2,452 | 2:39.0 | ||
| 1887 | Steve Conner | 49 | TX | USA | 2,451 | 2:39.1 | |
| 1888 | Bruce Hall | 64 | Oldham | GBR | 2,450 | 2:39.1 | |
| 1888 | Patrick Tracy | 66 | New Rochelle, NY | USA | 2,450 | 2:39.1 | |
| 1890 | Tom Plante | 61 | USA | 2,448 | 2:39.3 | ||
| 1891 | Christina Kinnett | 44 | USA | 2,446 | 2:39.4 | ||
| 1892 | Roxane Simonian | 73 | Claremont, CA | USA | 2,445 | 2:39.5 | |
| 1893 | William Doby | 52 | Southlake, TX | USA | 2,444 | 2:39.5 | |
| 1894 | Nicole Itkin | 56 | USA | 2,443 | 2:39.6 | ||
| 1894 | Joanne Robinson | 47 | GBR | 2,443 | 2:39.6 | ||
| 1896 | Trish Skenfield | 60 | Wakefield | GBR | 2,442 | 2:39.7 | |
| 1897 | Joy Alexander | 78 | USA | 2,441 | 2:39.7 | ||
| 1898 | Sofia Pettigrew | 42 | USA | 2,435 | 2:40.1 | ||
| 1899 | William Berger | 42 | USA | 2,430 | 2:40.4 | ||
| 1900 | Nathan Giesenschlag | 47 | USA | 2,428 | 2:40.6 |