Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Katy Driscoll	66		USA		2,635	2:28.0
1702	Ira Utay	42		USA		2,633	2:28.1
1702	Sean M	54	Folly Beach, SC	USA		2,633	2:28.1
1704	Sylvia Moeckel	61		GER		2,632	2:28.1
1704	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,632	2:28.1
1706	Daniel Hatcher	30		USA		2,631	2:28.2
1706	Lauren B	34		USA	U.S. Coast Guard	2,631	2:28.2
1706	Klinton Smith	41	Sierra Vista, AZ	USA		2,631	2:28.2
1709	Debbie Foxford	47		GBR		2,630	2:28.2
1709	Wendy Linck	59		USA	Sacramento State Masters Rowing	2,630	2:28.2
1711	Michael Mellott	66	Kennedale, TX	USA		2,629	2:28.3
1712	Courtney White	38		AUS		2,628	2:28.4
1712	Jayme Benham	35		USA		2,628	2:28.4
1714	Karen Werth	62	Washington, DC	USA	Capital Rowing Club	2,627	2:28.4
1715	Mia Gatto	15		USA		2,626	2:28.5
1715	Shelley Kendall	57		USA		2,626	2:28.5
1717	Sarah Norton	63	Davidson, NC	USA	LK Davidson Sculling/Indoor Rowing	2,625	2:28.5
1717	Steve Titmas	76		USA		2,625	2:28.5
1717	Eddie Montano	45		USA		2,625	2:28.5
1720	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,624	2:28.6
1721	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:28.6
1721	Kyle B	34		USA		2,623	2:28.6
1723	Tom Zurick	69		USA		2,622	2:28.7
1724	Andy Laffan	64	Isle of Lewis	GBR		2,621	2:28.7
1725	Em Holdway	50		USA	Darkhorse Rowing	2,620	2:28.8
1726	Thomas Allen	62		USA		2,619	2:28.9
1727	재현 김	38		KOR		2,618	2:28.9
1727	Rachel Curtis	43	TX	USA		2,618	2:28.9
1727	Laura Fisher	37		USA		2,618	2:28.9
1730	Courtney Cooper	32		GBR		2,616	2:29.0
1730	Mike Abernethy	50		USA		2,616	2:29.0
1732	Rikard Ågren	41		SWE		2,615	2:29.1
1733	Michael Carey	57		USA	U.S. Navy Veteran	2,614	2:29.1
1733	Rahel Keller	52		SUI		2,614	2:29.1
1733	Sabine Heye	45		GER		2,614	2:29.1
1733	Ian Townsend	50		USA		2,614	2:29.1
1737	Dominic Kortyka	46		GER		2,613	2:29.2
1738	Tom Shetina	66	Mentor on the Lake, OH	USA		2,611	2:29.3
1739	Johanna Strahl	44		SWE		2,610	2:29.4
1739	Olga Sz	15		POL		2,610	2:29.4
1741	B Thomas Henry	71	Lincoln, MA	USA	Cambridge Boat Club	2,609	2:29.4
1742	pat Watson	58	White Bear Lake, MN	USA		2,608	2:29.5
1743	Michael Suh	28		USA		2,607	2:29.5
1744	Cameron Ormsby	43		NZL		2,605	2:29.7
1744	wuram LEE	39		KOR		2,605	2:29.7
1746	Martyn Straw	72	New York , NY	USA		2,604	2:29.7
1747	T Hsu	49		USA		2,603	2:29.8
1748	Sherri Sullivan	60		USA		2,602	2:29.8
1749	Jennifer Stevens	49		USA		2,600	2:30.0
1749	tom esker	50		USA		2,600	2:30.0