Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Ira Utay	42		USA		2,633	2:28.1
1701	Sean M	54	Folly Beach, SC	USA		2,633	2:28.1
1703	Sylvia Moeckel	61		GER		2,632	2:28.1
1703	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,632	2:28.1
1705	Daniel Hatcher	30		USA		2,631	2:28.2
1705	Lauren B	34		USA	U.S. Coast Guard	2,631	2:28.2
1705	Klinton Smith	41	Sierra Vista, AZ	USA		2,631	2:28.2
1708	Debbie Foxford	47		GBR		2,630	2:28.2
1708	Wendy Linck	59		USA	Sacramento State Masters Rowing	2,630	2:28.2
1710	Michael Mellott	66	Kennedale, TX	USA		2,629	2:28.3
1711	Courtney White	38		AUS		2,628	2:28.4
1711	Jayme Benham	35		USA		2,628	2:28.4
1713	Karen Werth	62	Washington, DC	USA	Capital Rowing Club	2,627	2:28.4
1714	Mia Gatto	15		USA		2,626	2:28.5
1714	Shelley Kendall	57		USA		2,626	2:28.5
1716	Sarah Norton	63	Davidson, NC	USA	LK Davidson Sculling/Indoor Rowing	2,625	2:28.5
1716	Steve Titmas	76		USA		2,625	2:28.5
1716	Eddie Montano	45		USA		2,625	2:28.5
1719	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,624	2:28.6
1720	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:28.6
1720	Kyle B	34		USA		2,623	2:28.6
1722	Tom Zurick	69		USA		2,622	2:28.7
1723	Andy Laffan	64	Isle of Lewis	GBR		2,621	2:28.7
1724	Em Holdway	50		USA	Darkhorse Rowing	2,620	2:28.8
1725	Thomas Allen	62		USA		2,619	2:28.9
1726	재현 김	38		KOR		2,618	2:28.9
1726	Rachel Curtis	43	TX	USA		2,618	2:28.9
1726	Laura Fisher	37		USA		2,618	2:28.9
1729	Courtney Cooper	32		GBR		2,616	2:29.0
1729	Mike Abernethy	50		USA		2,616	2:29.0
1731	Rikard Ågren	41		SWE		2,615	2:29.1
1732	Michael Carey	57		USA	U.S. Navy Veteran	2,614	2:29.1
1732	Rahel Keller	52		SUI		2,614	2:29.1
1732	Sabine Heye	45		GER		2,614	2:29.1
1732	Ian Townsend	50		USA		2,614	2:29.1
1736	Dominic Kortyka	46		GER		2,613	2:29.2
1737	Tom Shetina	66	Mentor on the Lake, OH	USA		2,611	2:29.3
1738	Johanna Strahl	44		SWE		2,610	2:29.4
1738	Olga Sz	15		POL		2,610	2:29.4
1740	B Thomas Henry	71	Lincoln, MA	USA	Cambridge Boat Club	2,609	2:29.4
1741	pat Watson	58	White Bear Lake, MN	USA		2,608	2:29.5
1742	Michael Suh	28		USA		2,607	2:29.5
1743	Cameron Ormsby	43		NZL		2,605	2:29.7
1743	wuram LEE	39		KOR		2,605	2:29.7
1745	Martyn Straw	72	New York , NY	USA		2,604	2:29.7
1746	T Hsu	49		USA		2,603	2:29.8
1747	Sherri Sullivan	60		USA		2,602	2:29.8
1748	Jennifer Stevens	49		USA		2,600	2:30.0
1748	tom esker	50		USA		2,600	2:30.0
1750	Dyllan Robertson	39		NED		2,599	2:30.0