Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Daku Dragon	21		USA		2,550	2:32.9
1802	michael heifetz	58		USA		2,548	2:33.0
1803	Derrick Caruthers	48		USA		2,546	2:33.1
1804	Donna Smyth	59		GBR		2,545	2:33.2
1804	Sara Hayden	38		USA		2,545	2:33.2
1804	Melanie Seader	51		USA		2,545	2:33.2
1807	Paul Trevino	31		USA		2,544	2:33.3
1808	Rick Bartkowski	67	Bear, DE	USA		2,543	2:33.3
1809	Taina L	50		FIN		2,542	2:33.4
1809	Valeska Peroso	38		BRA		2,542	2:33.4
1811	Greg Verret	47		USA		2,539	2:33.6
1811	Danny Geach	33		USA		2,539	2:33.6
1813	Matt Stanton	42		USA		2,537	2:33.7
1814	kirstin forsythe	55		GBR		2,529	2:34.2
1814	David Penaranda	34		USA		2,529	2:34.2
1816	Jon K	35	CA	USA		2,528	2:34.2
1816	Dave Buczek	55		USA		2,528	2:34.2
1818	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,527	2:34.3
1819	Raymond McAvaddy	58		USA		2,526	2:34.3
1820	Petras Vaskys	71	Glenmoore, PA	USA		2,525	2:34.4
1821	Ryan Norman	47		USA		2,524	2:34.5
1822	John De Reus	66	Rotterdam	NED		2,523	2:34.5
1823	Lawrence Kovacs	61		USA		2,521	2:34.7
1823	Mike V	56		USA		2,521	2:34.7
1825	Richard Hopley	52		USA		2,520	2:34.7
1826	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,519	2:34.8
1827	Leif Jerstad	39		NOR		2,518	2:34.8
1828	Michael Hüllenkremer	70	Stuttgart	GER		2,517	2:34.9
1828	Dorothea Kirstein	37		GER		2,517	2:34.9
1830	Peter Vanhemel	58		BEL		2,516	2:35.0
1831	Susan Dart	62		USA		2,514	2:35.1
1831	Belinda Wang	37	AB	CAN		2,514	2:35.1
1833	Tammi Williams	39		GBR		2,513	2:35.1
1833	Maxina Hunt	59	NL	CAN		2,513	2:35.1
1835	Tim Bouwkamp	65	Ada, MI	USA		2,512	2:35.2
1836	Hahn J. Rhyoo	50		KOR		2,511	2:35.3
1837	Deborah Jarvis	56	ACT	AUS		2,509	2:35.4
1837	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,509	2:35.4
1837	Shaun Reynolds	48		USA		2,509	2:35.4
1840	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,508	2:35.5
1840	Graeme Lyall	70	Bowdon	GBR		2,508	2:35.5
1842	Elliott Propes	30		USA		2,507	2:35.5
1843	Julie Jasmin	52		USA		2,506	2:35.6
1844	Kaile Ferguson	35	Boulder , CO	USA		2,505	2:35.6
1845	Stephanie Boehmer	38		USA		2,502	2:35.8
1845	Michelle Cullum	42		USA		2,502	2:35.8
1847	Don May	63		USA		2,500	2:36.0
1847	Jason Byers	49		USA		2,500	2:36.0
1849	Sheilagh Ryan	69	Toronto, ON	CAN		2,499	2:36.0
1850	Sanne Vanoppen	39		BEL		2,498	2:36.1