Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Brian Swan | 55 | USA | 2,598 | 2:30.1 | ||
| 1752 | Steven Hernandez | 45 | Round Rock, TX | USA | 2,597 | 2:30.1 | |
| 1753 | Josh Noland | 51 | USA | 2,596 | 2:30.2 | ||
| 1753 | Tim Fletcher | 58 | USA | 2,596 | 2:30.2 | ||
| 1753 | D Molony | 46 | USA | 2,596 | 2:30.2 | ||
| 1756 | Clover A | 17 | AUS | 2,594 | 2:30.3 | ||
| 1756 | Dah Collie | 54 | USA | 2,594 | 2:30.3 | ||
| 1758 | Maria Grazia Delcré | 62 | ITA | 2,593 | 2:30.4 | ||
| 1758 | Georgianne Rivera | 51 | San Diego, CA | USA | 2,593 | 2:30.4 | |
| 1760 | Stephan Dubois | 35 | LUX | 2,592 | 2:30.4 | ||
| 1761 | Paul Kennedy | 79 | Montclair, NJ | USA | 2,590 | 2:30.5 | |
| 1762 | Kathy Christofidou | 36 | GBR | 2,589 | 2:30.6 | ||
| 1762 | Angelo Cioffi | 46 | NJ | USA | 2,589 | 2:30.6 | |
| 1764 | David Klug | 38 | GER | 2,586 | 2:30.8 | ||
| 1765 | Simon Jenkins | 59 | GBR | 2,584 | 2:30.9 | ||
| 1765 | Maria Augusta Gollner Duarte | 33 | BRA | 2,584 | 2:30.9 | ||
| 1765 | John Seth | 84 | Edinburgh | GBR | 2,584 | 2:30.9 | |
| 1768 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 2,583 | 2:30.9 | |
| 1769 | Kathryn Faull | 40 | USA | 2,581 | 2:31.1 | ||
| 1770 | Rikke Harders | 70 | Copenhagen | DEN | 2,577 | 2:31.3 | |
| 1770 | Thomas Scotton | 68 | Middletown, CT | USA | 2,577 | 2:31.3 | |
| 1772 | Kimberly Augustine | 40 | USA | 2,576 | 2:31.3 | ||
| 1772 | Natascha Scheugenpflug | 35 | GER | 2,576 | 2:31.3 | ||
| 1772 | Chris Dawson | 39 | USA | 2,576 | 2:31.3 | ||
| 1772 | Mike Wong | 47 | CAN | 2,576 | 2:31.3 | ||
| 1776 | Allison Goldberg | 44 | USA | 2,574 | 2:31.5 | ||
| 1776 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 2:31.5 |
| 1776 | Mark Johnson | 68 | USA | 2,574 | 2:31.5 | ||
| 1776 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 2:31.5 |
| 1776 | Sage Springer | 33 | USA | 2,574 | 2:31.5 | ||
| 1781 | Jeri Young | 44 | GBR | 2,572 | 2:31.6 | ||
| 1782 | Anne Henshaw | 61 | Brunswick, ME | USA | 2,570 | 2:31.7 | |
| 1782 | Ace Nordstrom | 61 | USA | 2,570 | 2:31.7 | ||
| 1784 | Valérie Kohler | 50 | SUI | 2,569 | 2:31.8 | ||
| 1785 | Michael F | 51 | USA | 2,567 | 2:31.9 | ||
| 1786 | Payce Chu-Lustig | 17 | USA | 2,565 | 2:32.0 | ||
| 1787 | Cathy N | 41 | USA | 2,563 | 2:32.1 | ||
| 1788 | Rowan Harder | 56 | VT | USA | 2,561 | 2:32.2 | |
| 1789 | Jeanette Nyland | 54 | SWE | 2,560 | 2:32.3 | ||
| 1790 | Mitri Ryce | 36 | NJ | USA | 2,559 | 2:32.4 | |
| 1791 | Denise Warren-Perry | 59 | IRL | 2,558 | 2:32.4 | ||
| 1792 | Marc Heßling | 52 | GER | 2,556 | 2:32.5 | ||
| 1792 | Strongy 49 | 76 | Woodbridge | GBR | 2,556 | 2:32.5 | |
| 1794 | MajBritt Jensen | 60 | DEN | 2,555 | 2:32.6 | ||
| 1795 | Christa Wagner | 40 | USA | 2,554 | 2:32.7 | ||
| 1795 | Steven Shultis | 61 | USA | 2,554 | 2:32.7 | ||
| 1797 | Szymon Bien | 44 | POL | 2,551 | 2:32.8 | ||
| 1797 | James Lussier | 56 | USA | 2,551 | 2:32.8 | ||
| 1799 | Polina Korobkova | 38 | NED | 2,550 | 2:32.9 | ||
| 1799 | Daku Dragon | 21 | USA | 2,550 | 2:32.9 |