Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Graham Connor | 53 | GBR | 3,365 | 1:55.8 | ||
| 352 | Riku L | 46 | FIN | 3,364 | 1:55.9 | ||
| 352 | Dan Barbosa | 58 | USA | 3,364 | 1:55.9 | ||
| 354 | Tristan Ralph | 54 | GBR | 3,362 | 1:56.0 | ||
| 354 | Noah Mensch | 25 | USA | Albany Rowing Center | 3,362 | 1:56.0 | |
| 356 | Enrique Tersoglio | 55 | Mendoza | ARG | Club Mendoza de Regatas | 3,361 | 1:56.0 |
| 356 | CJ Komorek | 43 | USA | 3,361 | 1:56.0 | ||
| 358 | Jeff Walters | 41 | USA | 3,360 | 1:56.0 | ||
| 358 | Iago Mariño | 44 | ESP | 3,360 | 1:56.0 | ||
| 358 | Mark Buenting | 58 | Kirkland, WA | USA | 3,360 | 1:56.0 | |
| 361 | Justin Grobler | 41 | Wellington | NZL | 3,359 | 1:56.1 | |
| 362 | Andrew Rochfort-Hyde | 55 | GBR | 3,356 | 1:56.2 | ||
| 362 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,356 | 1:56.2 | |
| 362 | Andrea Liber | 45 | ITA | 3,356 | 1:56.2 | ||
| 365 | dino Zanin | 58 | ITA | 3,355 | 1:56.2 | ||
| 366 | Árpád Martonosi | 30 | HUN | 3,354 | 1:56.2 | ||
| 366 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 3,354 | 1:56.2 | |
| 368 | Harold Rees | 52 | Oak Park, IL | USA | 3,353 | 1:56.3 | |
| 369 | Tom Honeycutt | 42 | USA | 3,352 | 1:56.3 | ||
| 370 | STAVROS MPAMAKOS | 34 | GRE | 3,351 | 1:56.3 | ||
| 370 | Jop Peters | 37 | NED | 3,351 | 1:56.3 | ||
| 372 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 3,350 | 1:56.4 | |
| 373 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,349 | 1:56.4 |
| 374 | Dave Maniscalco | 40 | USA | 3,348 | 1:56.4 | ||
| 374 | Sebastian Wiche | 35 | GER | 3,348 | 1:56.4 | ||
| 374 | Max Meyer | 37 | USA | 3,348 | 1:56.4 | ||
| 377 | Brian Grady | 59 | USA | 3,347 | 1:56.5 | ||
| 377 | Matthew Hamlin | 31 | USA | 3,347 | 1:56.5 | ||
| 379 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 3,346 | 1:56.5 | |
| 380 | Justyna Korniluk | 55 | Warszawa | POL | 3,345 | 1:56.5 | |
| 380 | Giovanni Sannino | 41 | Napoli | ITA | 3,345 | 1:56.5 | |
| 380 | Egle Ramanauskiene | 39 | Seattle, WA, WA | USA | Renton Rowing Center | 3,345 | 1:56.5 |
| 383 | Derek Card | 53 | USA | 3,344 | 1:56.6 | ||
| 383 | Giuseppe Barnaba | 56 | ITA | 3,344 | 1:56.6 | ||
| 383 | fabio soncin | 49 | ITA | 3,344 | 1:56.6 | ||
| 386 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,343 | 1:56.6 |
| 387 | Charlie Clements | 57 | GBR | 3,342 | 1:56.6 | ||
| 387 | Todd Ferris | 46 | USA | 3,342 | 1:56.6 | ||
| 387 | Carley Kenwell | 41 | CAN | 3,342 | 1:56.6 | ||
| 387 | Cam Schmidt | 47 | SK | CAN | 3,342 | 1:56.6 | |
| 391 | Joost de J | 48 | NED | 3,341 | 1:56.7 | ||
| 392 | Jorge Fontes | 52 | MEX | 3,340 | 1:56.7 | ||
| 392 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,340 | 1:56.7 | |
| 394 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 3,339 | 1:56.8 |
| 394 | Matt Griffiths | 58 | USA | 3,339 | 1:56.8 | ||
| 396 | Sean Wait | 43 | USA | 3,337 | 1:56.8 | ||
| 396 | Andrew Lightner | 61 | USA | Blood Street Sculls (Old Lyme, CT) | 3,337 | 1:56.8 | |
| 396 | Christian Eberhardt | 53 | Berlin | GER | 3,337 | 1:56.8 | |
| 399 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,336 | 1:56.9 | |
| 399 | Stuart Barham | 56 | GBR | 3,336 | 1:56.9 |