Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Graham Hubbard | 58 | GBR | 3,365 | 1:55.8 | ||
| 351 | Graham Connor | 53 | GBR | 3,365 | 1:55.8 | ||
| 353 | Riku L | 46 | FIN | 3,364 | 1:55.9 | ||
| 353 | Dan Barbosa | 58 | USA | 3,364 | 1:55.9 | ||
| 355 | Tristan Ralph | 54 | GBR | 3,362 | 1:56.0 | ||
| 355 | Noah Mensch | 25 | USA | 3,362 | 1:56.0 | ||
| 357 | Enrique Tersoglio | 55 | Mendoza | ARG | Club Mendoza de Regatas | 3,361 | 1:56.0 |
| 357 | CJ Komorek | 43 | USA | 3,361 | 1:56.0 | ||
| 359 | Jeff Walters | 41 | USA | 3,360 | 1:56.0 | ||
| 359 | Iago Mariño | 44 | ESP | 3,360 | 1:56.0 | ||
| 359 | Mark Buenting | 58 | Kirkland, WA | USA | 3,360 | 1:56.0 | |
| 362 | Justin Grobler | 41 | Wellington | NZL | 3,359 | 1:56.1 | |
| 363 | Andrew Rochfort-Hyde | 55 | GBR | 3,356 | 1:56.2 | ||
| 363 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,356 | 1:56.2 | |
| 363 | Andrea Liber | 45 | ITA | 3,356 | 1:56.2 | ||
| 366 | dino Zanin | 58 | ITA | 3,355 | 1:56.2 | ||
| 367 | Árpád Martonosi | 30 | HUN | 3,354 | 1:56.2 | ||
| 367 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 3,354 | 1:56.2 | |
| 369 | Harold Rees | 52 | Oak Park, IL | USA | 3,353 | 1:56.3 | |
| 370 | Tom Honeycutt | 42 | USA | 3,352 | 1:56.3 | ||
| 371 | STAVROS MPAMAKOS | 34 | GRE | 3,351 | 1:56.3 | ||
| 371 | Jop Peters | 37 | NED | 3,351 | 1:56.3 | ||
| 373 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 3,350 | 1:56.4 | |
| 374 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,349 | 1:56.4 |
| 375 | Dave Maniscalco | 40 | USA | 3,348 | 1:56.4 | ||
| 375 | Sebastian Wiche | 35 | GER | 3,348 | 1:56.4 | ||
| 375 | Max Meyer | 37 | USA | 3,348 | 1:56.4 | ||
| 378 | Brian Grady | 59 | USA | 3,347 | 1:56.5 | ||
| 378 | Matthew Hamlin | 31 | USA | 3,347 | 1:56.5 | ||
| 380 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 3,346 | 1:56.5 | |
| 381 | Justyna Korniluk | 55 | Warszawa | POL | 3,345 | 1:56.5 | |
| 381 | Giovanni Sannino | 41 | Napoli | ITA | 3,345 | 1:56.5 | |
| 381 | Egle Ramanauskiene | 39 | USA | Renton Rowing Center | 3,345 | 1:56.5 | |
| 384 | Derek Card | 53 | USA | 3,344 | 1:56.6 | ||
| 384 | Giuseppe Barnaba | 56 | ITA | 3,344 | 1:56.6 | ||
| 384 | fabio soncin | 49 | ITA | 3,344 | 1:56.6 | ||
| 387 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,343 | 1:56.6 |
| 388 | Charlie Clements | 57 | GBR | 3,342 | 1:56.6 | ||
| 388 | Todd Ferris | 46 | USA | 3,342 | 1:56.6 | ||
| 388 | Carley Kenwell | 41 | CAN | 3,342 | 1:56.6 | ||
| 388 | Cam Schmidt | 47 | SK | CAN | 3,342 | 1:56.6 | |
| 392 | Joost de J | 48 | NED | 3,341 | 1:56.7 | ||
| 393 | Jorge Fontes | 52 | USA | 3,340 | 1:56.7 | ||
| 393 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,340 | 1:56.7 | |
| 395 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 3,339 | 1:56.8 |
| 395 | Matt Griffiths | 58 | USA | 3,339 | 1:56.8 | ||
| 397 | Sean Wait | 43 | USA | 3,337 | 1:56.8 | ||
| 397 | Andrew Lightner | 61 | USA | 3,337 | 1:56.8 | ||
| 397 | Christian Eberhardt | 53 | Berlin | GER | 3,337 | 1:56.8 | |
| 400 | Taylor Hansen | 35 | CAN | 3,336 | 1:56.9 |