Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,216 | 2:01.2 | |
| 601 | Marcel Weber | 38 | GER | 3,216 | 2:01.2 | ||
| 603 | Kaya Bogaard | 20 | NED | 3,215 | 2:01.3 | ||
| 603 | Jana Meiwes | 42 | GER | 3,215 | 2:01.3 | ||
| 603 | Tom Moran | 68 | Ripton, VT | USA | 3,215 | 2:01.3 | |
| 606 | Babette Fievez | 53 | BEL | 3,214 | 2:01.3 | ||
| 606 | Péter Krénusz | 54 | Budapest | HUN | 3,214 | 2:01.3 | |
| 606 | Matt Tapia | 56 | USA | 3,214 | 2:01.3 | ||
| 606 | Simon Cresswell | 59 | London | GBR | 3,214 | 2:01.3 | |
| 606 | Will Thiessen | 45 | CAN | 3,214 | 2:01.3 | ||
| 611 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:01.3 |
| 611 | Bob Reed | 41 | USA | 3,213 | 2:01.3 | ||
| 611 | Jason Goodrick | 48 | USA | 3,213 | 2:01.3 | ||
| 614 | Joe Kurckrec | 39 | USA | 3,212 | 2:01.4 | ||
| 614 | Gábor Pálfy | 39 | SVK | 3,212 | 2:01.4 | ||
| 614 | Coach Chambres | 43 | MEX | 3,212 | 2:01.4 | ||
| 617 | Heinz Vormbrocke | 60 | Magdeburg | GER | GERMAN Rowers and FRIENDS United | 3,211 | 2:01.4 |
| 617 | Lewis Heal | 36 | GBR | 3,211 | 2:01.4 | ||
| 619 | Mike Murphy | 36 | IRL | 3,210 | 2:01.4 | ||
| 619 | Jean-Luc Lemire | 57 | Paris | FRA | 3,210 | 2:01.4 | |
| 621 | John Davies | 47 | GBR | 3,209 | 2:01.5 | ||
| 622 | Scott Larson | 46 | USA | Washington Rowing School | 3,207 | 2:01.6 | |
| 622 | Benson Rutledge | 52 | VA | USA | 3,207 | 2:01.6 | |
| 624 | J N | 38 | LUX | 3,206 | 2:01.6 | ||
| 624 | Jeff Parker | 60 | TN | USA | 3,206 | 2:01.6 | |
| 626 | Robert Kosiński | 59 | RSA | 3,205 | 2:01.6 | ||
| 627 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,204 | 2:01.7 | |
| 628 | Danny Bentham | 52 | Devon | GBR | 3,203 | 2:01.7 | |
| 629 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,202 | 2:01.7 | |
| 629 | Jörg Raffauf | 60 | Vallendar | GER | 3,202 | 2:01.7 | |
| 631 | P I | 45 | USA | 3,201 | 2:01.8 | ||
| 632 | Randulf Bratland | 67 | NOR | 3,200 | 2:01.8 | ||
| 632 | Dan Mauldin | 41 | USA | 3,200 | 2:01.8 | ||
| 632 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,200 | 2:01.8 | |
| 635 | Duncan MacCannell | 49 | MA | USA | 3,198 | 2:01.9 | |
| 635 | Jason Calcagno | 45 | USA | 3,198 | 2:01.9 | ||
| 637 | Michael Stewart | 44 | USA | 3,197 | 2:01.9 | ||
| 637 | Sebastian Quast | 37 | GER | 3,197 | 2:01.9 | ||
| 637 | Joe Crowe | 41 | CAN | 3,197 | 2:01.9 | ||
| 640 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,195 | 2:02.0 | |
| 640 | Dirk Linder | 59 | GER | 3,195 | 2:02.0 | ||
| 640 | Alexander Postminister | 54 | GER | 3,195 | 2:02.0 | ||
| 643 | Klemens Hellenbrand | 59 | Heinsberg | GER | RowPro Rowers | 3,194 | 2:02.1 |
| 643 | Alex Kennedy | 56 | GBR | 3,194 | 2:02.1 | ||
| 643 | 재훈 박 | 40 | KOR | 3,194 | 2:02.1 | ||
| 643 | Martin Bush | 54 | GBR | 3,194 | 2:02.1 | ||
| 647 | Ben Mariano | 31 | USA | 3,193 | 2:02.1 | ||
| 647 | James Fukumoto | 38 | VA | USA | 3,193 | 2:02.1 | |
| 649 | Adam Gray | 17 | USA | 3,192 | 2:02.1 | ||
| 650 | Igor Damic | 44 | Belgrade | SRB | 3,191 | 2:02.2 |