Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Bernd Binnewies | 58 | GER | 3,060 | 2:07.4 | ||
| 901 | Tony Curtis | 60 | GBR | 3,060 | 2:07.4 | ||
| 901 | Colin Boyd | 56 | GBR | 3,060 | 2:07.4 | ||
| 904 | Glenn Clifford | 43 | GBR | 3,059 | 2:07.4 | ||
| 905 | David Fortunak | 52 | Madison , WI | USA | 3,058 | 2:07.5 | |
| 905 | Grant Foote | 48 | USA | 3,058 | 2:07.5 | ||
| 905 | Evangelos Koiverakis | 42 | GRE | 3,058 | 2:07.5 | ||
| 905 | Monika George | 58 | GER | 3,058 | 2:07.5 | ||
| 905 | Prash Chau | 37 | GBR | 3,058 | 2:07.5 | ||
| 905 | Jan Glas | 43 | GER | 3,058 | 2:07.5 | ||
| 905 | Ada Digby | 19 | USA | 3,058 | 2:07.5 | ||
| 912 | Matt Welhaf | 32 | USA | 3,056 | 2:07.6 | ||
| 912 | Phil Johnnie | 70 | Ketchum, ID | USA | 3,056 | 2:07.6 | |
| 914 | Nils Hoburg | 48 | GER | German Navy | 3,055 | 2:07.6 | |
| 914 | Ben Brett | 34 | GBR | 3,055 | 2:07.6 | ||
| 916 | Adam Brownson | 46 | London | GBR | 3,053 | 2:07.7 | |
| 916 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,053 | 2:07.7 |
| 916 | Jesse Wardle | - | USA | 3,053 | 2:07.7 | ||
| 919 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:07.7 |
| 919 | Lars Z | 33 | GER | 3,052 | 2:07.7 | ||
| 921 | James Quick | 45 | USA | 3,051 | 2:07.8 | ||
| 921 | Ankur B | 37 | USA | 3,051 | 2:07.8 | ||
| 921 | Gabe Sandler | 40 | USA | 3,051 | 2:07.8 | ||
| 924 | Tom Grace | 57 | USA | 3,049 | 2:07.9 | ||
| 924 | Anna Parker | 51 | USA | 3,049 | 2:07.9 | ||
| 924 | John OConnor | 49 | USA | 3,049 | 2:07.9 | ||
| 927 | Samantha Rose | 48 | USA | 3,048 | 2:07.9 | ||
| 927 | Bennett Noell | 39 | USA | 3,048 | 2:07.9 | ||
| 929 | Edward Moseley | 36 | GBR | 3,047 | 2:07.9 | ||
| 929 | Raymond Duignam | 59 | IRL | 3,047 | 2:07.9 | ||
| 929 | Jesse Drennan | 49 | Lindenhurst, NY | USA | 3,047 | 2:07.9 | |
| 932 | Geoff Smyth | 57 | GBR | 3,046 | 2:08.0 | ||
| 932 | David Jackson | 42 | FRA | 3,046 | 2:08.0 | ||
| 932 | Laura Graver | 43 | USA | 3,046 | 2:08.0 | ||
| 932 | Jory Pestorious | 37 | USA | 3,046 | 2:08.0 | ||
| 936 | Peter Siffleet | 65 | NZL | 3,045 | 2:08.0 | ||
| 936 | Thomas Bjørn Thommesen | 70 | NOR | 3,045 | 2:08.0 | ||
| 938 | Ian Parkin | 68 | AUS | 3,044 | 2:08.1 | ||
| 939 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,043 | 2:08.1 | |
| 940 | wei song | 48 | nanjing | CHN | 亦可赛艇 | 3,042 | 2:08.2 |
| 940 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,042 | 2:08.2 |
| 940 | Morgan Johnson | 41 | USA | 3,042 | 2:08.2 | ||
| 940 | Søren Blumensaadt | 60 | DEN | 3,042 | 2:08.2 | ||
| 940 | Drew Grandjean | 34 | USA | 3,042 | 2:08.2 | ||
| 940 | Jeremy Weber | 41 | CAN | 3,042 | 2:08.2 | ||
| 946 | Christian Trudeau | 63 | Colchester, VT | USA | 3,041 | 2:08.2 | |
| 946 | Chris Thomas | 53 | USA | 3,041 | 2:08.2 | ||
| 948 | Nigel Beagarie | 72 | GBR | 3,039 | 2:08.3 | ||
| 948 | Steven Curran | 31 | USA | 3,039 | 2:08.3 | ||
| 950 | Trudy Hobson | 43 | GBR | 3,038 | 2:08.3 |