Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jakovs Sevcenko	46		LAT		2,991	2:10.3
1051	Jeremy Joseph	67		GBR		2,991	2:10.3
1051	Randy Krueger	56	Ankeny	USA		2,991	2:10.3
1051	Philip Casimiri	41	Mississauga, ON	CAN		2,991	2:10.3
1051	Jordan W	37		USA		2,991	2:10.3
1056	Stuart Sheath	54		GBR		2,990	2:10.4
1056	urban bole	43		SLO		2,990	2:10.4
1056	Bodie Greiner	38		USA		2,990	2:10.4
1059	Guillaume Kerivel	42		FRA		2,989	2:10.4
1060	Judit Wieszt	51		HUN		2,988	2:10.5
1060	Kevin Turner	54		USA		2,988	2:10.5
1060	Zakary Gallegos	38		USA		2,988	2:10.5
1060	Michael Ernest	42		NED		2,988	2:10.5
1064	Robert Hebler	64		GER		2,987	2:10.5
1064	Joe Hale	57		USA		2,987	2:10.5
1066	Chris Bunce	48		GBR		2,986	2:10.6
1067	David Sykes	79	Ft Worth, TX	USA		2,985	2:10.6
1067	Julika W.	20		GER		2,985	2:10.6
1067	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	2,985	2:10.6
1070	Tomás Aja	40		MEX		2,983	2:10.7
1070	Jürgen Archan	45		AUT		2,983	2:10.7
1070	TONT TOWNSELL	52		USA		2,983	2:10.7
1073	John Slavonic	70		USA		2,982	2:10.7
1073	Lisa Busch	58		USA		2,982	2:10.7
1075	Chip Magid	63		USA		2,981	2:10.8
1075	Kelly Rees	46		GBR		2,981	2:10.8
1075	Zsolt Horváth	58	Tata	HUN	50Plus	2,981	2:10.8
1075	Anne Briffett	54	Inverness	GBR		2,981	2:10.8
1079	John Morriss	75	Winnipeg, MB	CAN		2,980	2:10.8
1079	Andrew Manderino	37	La Mesa, CA	USA		2,980	2:10.8
1081	Steve Livdahl	55	Minneapolis, MN	USA		2,978	2:10.9
1082	Robert Robert	44		FRA		2,977	2:11.0
1083	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,976	2:11.0
1083	Whitney Hansen	41		USA		2,976	2:11.0
1085	Timur Kashapov	48		SRB		2,975	2:11.0
1085	Ali Jichi	55		IRL		2,975	2:11.0
1085	David Seymour	62	Winchester	GBR		2,975	2:11.0
1085	Dylan Obermueller	32		USA		2,975	2:11.0
1089	Harry N. Strijbos	65		NED		2,974	2:11.1
1089	colin reynolds	60	prince edward island	CAN		2,974	2:11.1
1091	Gemma Ives	40		GBR		2,973	2:11.1
1091	Imran Apollo	34		USA		2,973	2:11.1
1091	Sam K	39		USA		2,973	2:11.1
1094	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,972	2:11.2
1094	Juan Merck	43		GUA		2,972	2:11.2
1094	Tobias Nagel	37		GER		2,972	2:11.2
1097	Troy Sackett	47		USA		2,970	2:11.3
1098	Antje Pöttker	48		GER		2,969	2:11.3
1099	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,967	2:11.4
1099	Sabine Lengling	47	Düsseldorf	GER		2,967	2:11.4