Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Joanna Costello	31		NZL		2,911	2:13.9
1201	Gareth Evans	60	Sudbury	GBR	Rugby Players - Old and New	2,911	2:13.9
1203	James Dronfield	51		GBR		2,909	2:14.0
1203	Rebecca Inglis	61		USA		2,909	2:14.0
1205	Darren Lavery	47		CAN		2,908	2:14.1
1205	David Barkaway	60		GBR		2,908	2:14.1
1205	ann roberts	67		GBR		2,908	2:14.1
1208	Matt Moylan	34		USA		2,906	2:14.2
1208	Kash Matacchiero	30		USA		2,906	2:14.2
1210	Edward Yakovlev	51	Odessa	UKR		2,905	2:14.2
1210	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	2,905	2:14.2
1210	Bob Wallace	67	Ballard, WA	USA		2,905	2:14.2
1213	Sarah Allard	53		GBR		2,904	2:14.2
1213	Chris Jacques	59		USA		2,904	2:14.2
1213	Katie Buchanan	42		GBR		2,904	2:14.2
1213	Mark Hesketh	67		GBR		2,904	2:14.2
1217	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,903	2:14.3
1218	Zara Hawezy	25		GBR		2,901	2:14.4
1219	Quentin Ergva	32		BEL		2,900	2:14.4
1220	Tobias Mairose	44		GER		2,899	2:14.5
1221	Patrick Kremers	46		GER		2,898	2:14.5
1222	Charles Smith	85	Brixham	GBR		2,897	2:14.6
1222	Jarka Giangiulio	65	Cape May, NJ	USA		2,897	2:14.6
1222	Forrest Carpenter	36		USA		2,897	2:14.6
1225	Michael Plunkett	74	Pelham, NY	USA		2,896	2:14.6
1225	Laura Frei	35		SUI		2,896	2:14.6
1225	Tim Winker	65	Carrollton, TX	USA		2,896	2:14.6
1228	Chad McEvoy	-	Westville, IN	USA		2,895	2:14.7
1228	Jack Fessler	75	Hillsborough, NC	USA		2,895	2:14.7
1230	Drew Williams	37		USA		2,894	2:14.7
1230	Greg Stepler	49		USA		2,894	2:14.7
1230	Juan L. Sosa	39		USA		2,894	2:14.7
1230	Michael Braun	63	Hessigheim	GER	GERMAN Rowers and FRIENDS United	2,894	2:14.7
1230	James Hill	44	VA	USA	University of Notre Dame	2,894	2:14.7
1230	Andre Gordon	60	Barrie, ON	CAN		2,894	2:14.7
1230	Eric Frohnapfel	37		USA		2,894	2:14.7
1237	Sarah Luty	53		GBR		2,893	2:14.8
1237	Daniel Tams	47		USA		2,893	2:14.8
1237	Erin Chelotti	47		USA		2,893	2:14.8
1237	Jerry Qin	32	QC	CAN		2,893	2:14.8
1241	Camilla Lottrup	39		DEN		2,892	2:14.8
1242	Shauna Hill	37		GBR		2,891	2:14.9
1242	randall lisy	49		USA		2,891	2:14.9
1244	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,890	2:14.9
1244	Brad Elmer	42		USA		2,890	2:14.9
1244	Andrea Davidson	43		USA		2,890	2:14.9
1244	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	2,890	2:14.9
1244	Brandon Lowery	40		USA		2,890	2:14.9
1244	Seamus Kearney	46		GBR		2,890	2:14.9
1250	Tony Hogan	50		AUS		2,889	2:14.9