Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Darren J	55	Seattle, WA	USA		2,913	2:13.8
1202	Mike Harlan	59		USA		2,912	2:13.9
1203	Joanna Costello	31		NZL		2,911	2:13.9
1203	Gareth Evans	60	Sudbury	GBR	Rugby Players - Old and New	2,911	2:13.9
1205	James Dronfield	51		GBR		2,909	2:14.0
1205	Rebecca Inglis	61		USA		2,909	2:14.0
1207	Darren Lavery	47		CAN		2,908	2:14.1
1207	David Barkaway	60		GBR		2,908	2:14.1
1207	ann roberts	67		GBR		2,908	2:14.1
1210	Matt Moylan	34		USA		2,906	2:14.2
1210	Kash Matacchiero	30		USA		2,906	2:14.2
1212	Edward Yakovlev	51	Odessa	UKR		2,905	2:14.2
1212	Matthias Richber	55		GER		2,905	2:14.2
1212	Bob Wallace	67	Ballard, WA	USA		2,905	2:14.2
1215	Sarah Allard	53		GBR		2,904	2:14.2
1215	Chris Jacques	59		USA		2,904	2:14.2
1215	Katie Buchanan	42		GBR		2,904	2:14.2
1215	Mark Hesketh	67		GBR		2,904	2:14.2
1219	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,903	2:14.3
1220	Zara Hawezy	25		GBR		2,901	2:14.4
1221	Quentin Ergva	32		BEL		2,900	2:14.4
1222	Tobias Mairose	44		GER		2,899	2:14.5
1223	Patrick Kremers	46		GER		2,898	2:14.5
1224	Charles Smith	85	Brixham	GBR		2,897	2:14.6
1224	Jarka Giangiulio	65	Cape May, NJ	USA		2,897	2:14.6
1224	Forrest Carpenter	36		USA		2,897	2:14.6
1227	Michael Plunkett	74	Pelham, NY	USA		2,896	2:14.6
1227	Laura Frei	35		SUI		2,896	2:14.6
1227	Tim Winker	65	Carrollton, TX	USA		2,896	2:14.6
1230	Chad McEvoy	-	Westville, IN	USA		2,895	2:14.7
1230	Jack Fessler	75		USA		2,895	2:14.7
1232	Drew Williams	37		USA		2,894	2:14.7
1232	Greg Stepler	49		USA		2,894	2:14.7
1232	Juan L. Sosa	39		USA		2,894	2:14.7
1232	Michael Braun	63	Hessigheim	GER	GERMAN Rowers and FRIENDS United	2,894	2:14.7
1232	James Hill	44	VA	USA	University of Notre Dame	2,894	2:14.7
1232	Andre Gordon	60	Barrie, ON	CAN		2,894	2:14.7
1232	Eric Frohnapfel	37		USA		2,894	2:14.7
1239	Sarah Luty	53		GBR		2,893	2:14.8
1239	Daniel Tams	47		USA		2,893	2:14.8
1239	Erin Chelotti	47		USA		2,893	2:14.8
1239	Jerry Qin	32	QC	CAN		2,893	2:14.8
1243	Camilla Lottrup	39		DEN		2,892	2:14.8
1244	Shauna Hill	37		GBR		2,891	2:14.9
1244	randall lisy	49		USA		2,891	2:14.9
1246	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,890	2:14.9
1246	Brad Elmer	42		USA		2,890	2:14.9
1246	Andrea Davidson	43		USA		2,890	2:14.9
1246	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	2,890	2:14.9
1246	Brandon Lowery	40		USA		2,890	2:14.9