Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Ciara CCH	35		GBR		2,942	2:12.5
1150	Brion Brooks	67	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:12.5
1153	John Garvey	49	Garden City, NY	USA		2,941	2:12.6
1153	Don Bennett	63	Tampa, FL	USA		2,941	2:12.6
1155	Brent Van Scoy	58		USA		2,940	2:12.6
1156	sam park	47		KOR	RowingDang	2,939	2:12.6
1156	Barry John Griffiths	52		GBR		2,939	2:12.6
1158	Howard Moate	60	Selby	GBR		2,938	2:12.7
1159	Katie Breene	45		USA		2,937	2:12.7
1160	Grzegorz Grzeskiewicz	46	Bydgoszcz	POL		2,934	2:12.9
1160	Henk Zantvoord	71	Alphen aan den Rijn	NED		2,934	2:12.9
1162	A Lake	39		AUS		2,933	2:12.9
1162	Odis Glover	249		USA		2,933	2:12.9
1162	Miranda Dendekker	30	Windsor, ON	CAN		2,933	2:12.9
1165	Robertino Bubas	58	Rijeka	CRO		2,932	2:13.0
1166	Matthew Sluggett	38	Torquay, VIC	AUS		2,931	2:13.0
1167	Jake Schmitz	27		USA		2,930	2:13.1
1168	Alex Onyeador	45	Edinburgh	GBR		2,929	2:13.1
1168	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	2,929	2:13.1
1170	Nick Wright	39		USA		2,928	2:13.1
1171	Simon Moore	64		GBR		2,925	2:13.3
1171	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,925	2:13.3
1171	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	2,925	2:13.3
1171	Aidan Burns	28		USA		2,925	2:13.3
1175	Clervil Heraux	53		USA		2,924	2:13.3
1176	Stephanie Moran	54	Topeka, KS	USA	Topeka Rowing Association	2,923	2:13.4
1176	Frida Thomsen	22		GER		2,923	2:13.4
1176	Kyle Charron	33		USA		2,923	2:13.4
1179	Jamie Starr	50		USA		2,922	2:13.4
1179	Marc Planelles	33		FRA		2,922	2:13.4
1179	Bree Lauffer	44	SC	USA		2,922	2:13.4
1182	Cheyenne Kirk	34		USA		2,921	2:13.5
1183	Sue Parkinson	59	Barrow-in-Furness	GBR		2,919	2:13.6
1183	Angelika Wilken	65	Elmshorn 👋	GER		2,919	2:13.6
1183	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,919	2:13.6
1186	Darren Carlton	56		USA		2,918	2:13.6
1186	Paul tock	56	hull	GBR		2,918	2:13.6
1188	Allis Rundell	52	Säffle	SWE		2,917	2:13.6
1188	Thomas Burk	56		USA		2,917	2:13.6
1190	Veronika Reither	40		GER		2,916	2:13.7
1191	Julie Fryer	42		AUS		2,915	2:13.7
1191	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,915	2:13.7
1191	Tracy Witton	45		GBR		2,915	2:13.7
1191	Shawn Dorrough	54		USA		2,915	2:13.7
1191	Jason Heidt	53		USA		2,915	2:13.7
1196	Todd Sarver	57		USA		2,914	2:13.8
1197	Camilla Nielsen	38		DEN		2,913	2:13.8
1197	Daniel Stiller	60		USA		2,913	2:13.8
1197	Darren J	55	Seattle, WA	USA		2,913	2:13.8
1200	Mike Harlan	59		USA		2,912	2:13.9