Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Krunal Desai	35		USA		3,016	2:09.3
1000	Arjan Van egmond	49		NED		3,016	2:09.3
1003	Ellie Atack	36		GBR		3,015	2:09.3
1003	Wilhelm Amhof	42	Leipzig	GER		3,015	2:09.3
1005	Oli Pailhes	48		ESP		3,014	2:09.3
1005	Roger Dix	69	Ilmer	GBR		3,014	2:09.3
1007	Steve Bruneau	57		USA		3,013	2:09.4
1007	Yo Van Heese	56		NED		3,013	2:09.4
1007	Rafael Dourado	28		BRA		3,013	2:09.4
1010	Marius Oßmer	38		GER		3,012	2:09.4
1010	Jim Stewart-Evans	44		GBR		3,012	2:09.4
1012	Rowan Shanahan	20		USA		3,011	2:09.5
1012	Patrick Stieglbauer	40		GER		3,011	2:09.5
1014	DS Kim	43		KOR	Geobukseon -「거북선」	3,010	2:09.5
1014	Jesse Laster	43		USA		3,010	2:09.5
1016	Fanneke Schoemaker	48		NED		3,009	2:09.6
1017	Sou Seki	53		JPN		3,008	2:09.6
1017	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	TEAM OARSOME IRC	3,008	2:09.6
1019	Paul Sales	62		GBR		3,007	2:09.6
1019	Nicole Stanton	41		USA		3,007	2:09.6
1021	Andrew Silverman	58		USA		3,005	2:09.7
1022	Tobias Haupt	50		GER		3,004	2:09.8
1023	Thomas Rieder	41		VIE		3,003	2:09.8
1023	Hugh Grandstaff	43		USA		3,003	2:09.8
1025	Paris Law	41		USA		3,002	2:09.9
1025	Eric Trahan	56	Sherbrooke , QC	CAN		3,002	2:09.9
1025	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:09.9
1028	Hayley Dodd	34		AUS		3,001	2:09.9
1029	Judy Carroll	65	Coolum Beach , QLD	AUS		2,999	2:10.0
1029	forest park	38		USA		2,999	2:10.0
1029	Alex Thimons	40		USA		2,999	2:10.0
1032	Hyosung(Hugh) Ahn	39	Seoul	KOR		2,998	2:10.0
1032	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,998	2:10.0
1032	Sw Schu	37		GER		2,998	2:10.0
1032	Ray Khan	47		GBR		2,998	2:10.0
1032	Mike Kamorski	61	ME	USA		2,998	2:10.0
1032	Liv Hadley	14		USA		2,998	2:10.0
1038	Katrin Brozio	46		GER		2,997	2:10.1
1038	Megan Washnieski	47		USA		2,997	2:10.1
1038	Keanu Lee	33		CAN		2,997	2:10.1
1041	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	2,996	2:10.1
1041	Jen Handlan	47		USA		2,996	2:10.1
1043	Stephen Ward	64	Camberley	GBR		2,994	2:10.2
1043	Jolanda Hidding	40		NED		2,994	2:10.2
1043	Josh Wallace	47		USA		2,994	2:10.2
1046	Mike Klein	56	Sunnyvale , CA	USA		2,993	2:10.3
1046	Bea Tolboom	60		NED		2,993	2:10.3
1046	Kevin Ray	68	South Jordan, UT	USA		2,993	2:10.3
1049	Jakovs Sevcenko	46		LAT		2,991	2:10.3
1049	Jeremy Joseph	67		GBR		2,991	2:10.3