Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Thomas Daly	53		USA		2,802	2:19.1
1401	Jennifer Dieter	44	Minneapolis, MN	USA		2,802	2:19.1
1401	Max Meister	48		SUI		2,802	2:19.1
1404	P Bi	38		NZL		2,801	2:19.2
1404	Tuck Pescosolido	56	Durham, NH	USA	Spartan Alumni Rowing Association	2,801	2:19.2
1404	Becky Beaubien	50		USA		2,801	2:19.2
1404	Joe Kuntz	49		USA		2,801	2:19.2
1404	donna puizina	66	lafayette, NJ	USA		2,801	2:19.2
1409	Greg Poda	42		USA		2,799	2:19.3
1410	Laurens van Oorschot	33		NED		2,798	2:19.3
1411	Bram Balkenende	69		NED		2,797	2:19.4
1412	Jonatas De Sa	43	Al Ain	UAE		2,796	2:19.4
1412	Alan Mattioni	60	Moorestown, NJ	USA		2,796	2:19.4
1412	Lena Giebenhain	38		GER		2,796	2:19.4
1412	Joseph Zeller	33		USA		2,796	2:19.4
1416	Kathy Petell	67		USA		2,795	2:19.5
1417	Donald Poust	58	Hickory, NC	USA		2,793	2:19.6
1417	Veronica Holte	43		NOR		2,793	2:19.6
1417	Zack Monninger	45		USA		2,793	2:19.6
1417	David Lesh	45		USA		2,793	2:19.6
1417	Margaret Rosati	63		CAN		2,793	2:19.6
1422	Jeff Hough	58		USA		2,792	2:19.6
1422	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,792	2:19.6
1424	Rodolfo Villarreal	49		USA		2,791	2:19.7
1424	Aimee Goulding	48		USA		2,791	2:19.7
1424	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		2,791	2:19.7
1424	Adriane Otopalik	37		USA		2,791	2:19.7
1428	Sjoerd Tiemstra	69		NED		2,790	2:19.7
1428	Thomas Eybl	45		USA		2,790	2:19.7
1428	Ravikumar Dudhat	25		GBR		2,790	2:19.7
1428	Katie Hutcheon	41		USA		2,790	2:19.7
1428	Brian Mak	55	ON	CAN		2,790	2:19.7
1433	Tiffany Clark	46		USA		2,789	2:19.8
1433	Ryan Talley	41	Las Vegas, NV	USA		2,789	2:19.8
1433	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,789	2:19.8
1436	Rita Mathias	66		ITA		2,787	2:19.9
1436	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	2,787	2:19.9
1436	Simon Tudiver	45	Ottawa, ON	CAN		2,787	2:19.9
1436	Deborrah Pilon	71	Cedar City, UT	USA		2,787	2:19.9
1436	Lina Bloens	21		GER		2,787	2:19.9
1436	Katherine Fenn	46		GBR		2,787	2:19.9
1442	jerome martinent	48	Kuala Lumpur	MAS		2,786	2:19.9
1442	Leo Prez	45	NJ	USA		2,786	2:19.9
1442	Megan Weber	41		USA		2,786	2:19.9
1442	James Zigras	43		USA		2,786	2:19.9
1446	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,785	2:20.0
1446	Loreal Rivas	36	CA	USA		2,785	2:20.0
1448	Jacky Cook	48		NZL		2,784	2:20.0
1448	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,784	2:20.0
1450	Joe Rada	62		USA		2,783	2:20.1