Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sam Neil	50		AUS		2,803	2:19.1
1402	Thomas Daly	53		USA		2,802	2:19.1
1402	Jennifer Dieter	44	Minneapolis, MN	USA		2,802	2:19.1
1402	Max Meister	48		SUI		2,802	2:19.1
1405	P Bi	38		NZL		2,801	2:19.2
1405	Tuck Pescosolido	56	Durham, NH	USA	Spartan Alumni Rowing Association	2,801	2:19.2
1405	Becky Beaubien	50		USA		2,801	2:19.2
1405	Joe Kuntz	49		USA		2,801	2:19.2
1405	donna puizina	66	lafayette, NJ	USA		2,801	2:19.2
1410	Greg Poda	42		USA		2,799	2:19.3
1411	Laurens van Oorschot	33		NED		2,798	2:19.3
1412	Bram Balkenende	69		NED		2,797	2:19.4
1413	Jonatas De Sa	43	Al Ain	UAE		2,796	2:19.4
1413	Alan Mattioni	60	Moorestown, NJ	USA		2,796	2:19.4
1413	Lena Giebenhain	38		GER		2,796	2:19.4
1413	Joseph Zeller	33		USA		2,796	2:19.4
1417	Kathy Petell	67		USA		2,795	2:19.5
1418	Donald Poust	58	Hickory, NC	USA		2,793	2:19.6
1418	Veronica Holte	43		NOR		2,793	2:19.6
1418	Zack Monninger	45		USA		2,793	2:19.6
1418	David Lesh	45		USA		2,793	2:19.6
1418	Margaret Rosati	63		CAN		2,793	2:19.6
1423	Jeff Hough	58		USA		2,792	2:19.6
1423	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,792	2:19.6
1425	Rodolfo Villarreal	49		USA		2,791	2:19.7
1425	Aimee Goulding	48		USA		2,791	2:19.7
1425	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		2,791	2:19.7
1425	Adriane Otopalik	37		USA		2,791	2:19.7
1429	Sjoerd Tiemstra	69		NED		2,790	2:19.7
1429	Thomas Eybl	45		USA		2,790	2:19.7
1429	Ravikumar Dudhat	25		GBR		2,790	2:19.7
1429	Katie Hutcheon	41		USA		2,790	2:19.7
1429	Brian Mak	55	ON	CAN		2,790	2:19.7
1434	Tiffany Clark	46		USA		2,789	2:19.8
1434	Ryan Talley	41	Las Vegas, NV	USA		2,789	2:19.8
1434	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,789	2:19.8
1437	Rita Mathias	66		ITA		2,787	2:19.9
1437	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	2,787	2:19.9
1437	Simon Tudiver	45	Ottawa, ON	CAN		2,787	2:19.9
1437	Deborrah Pilon	71	Cedar City, UT	USA		2,787	2:19.9
1437	Lina Bloens	21		GER		2,787	2:19.9
1437	Katherine Fenn	46		GBR		2,787	2:19.9
1443	jerome martinent	48	Kuala Lumpur	MAS		2,786	2:19.9
1443	Leo Prez	45	NJ	USA		2,786	2:19.9
1443	Megan Weber	41		USA		2,786	2:19.9
1443	James Zigras	43		USA		2,786	2:19.9
1447	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,785	2:20.0
1447	Loreal Rivas	36	CA	USA		2,785	2:20.0
1449	Jacky Cook	48		NZL		2,784	2:20.0
1449	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,784	2:20.0