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Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 Virginie Verdy 49 FRA 5,940 2:11.3
152 Carmen Maarse 35 NED 5,924 2:11.6
153 Stine Krogstad Trondsen 32 NOR 5,909 2:12.0
153 Rodrigo Alencar Marques Pereira 41 BRA 5,909 2:12.0
155 Caro Schmidt 54 GER 5,892 2:12.3
156 Noah Eull 43 USA 5,887 2:12.4
157 Annabel Luks 32 AUS 5,844 2:13.4
157 Louis Linnane 52 IRL 5,844 2:13.4
159 Nate Pascal 49 USA 5,833 2:13.7
160 Gentiane Davigo 33 FRA 5,829 2:13.8
161 Kai Esser 40 GER 5,828 2:13.8
162 Maria Loggi 34 ITA 5,827 2:13.8
163 MINJU KIM 36 KOR 5,819 2:14.0
164 Pattie Ann 42 USA 5,801 2:14.4
165 Peter Moffat 35 GBR 5,789 2:14.7
166 Ralph Fuchs 57 GER 5,766 2:15.2
167 Saj Rsn 37 UAE 5,736 2:15.9
168 Boris Nešovanović 24 SRB 5,713 2:16.5
169 Breda Doak 61 USA 5,703 2:16.7
170 Marc Cormier 43 CAN 5,687 2:17.1
171 Greg Hays 57 USA 5,650 2:18.0
172 Roberto Lucini 56 ITA 5,648 2:18.1
173 Ružica Mažar 49 CRO 5,596 2:19.3
174 Sara Johnson 49 USA 5,585 2:19.6
175 Joseph Scott-Jones 62 NZL 5,570 2:20.0
176 Jane Pavalkis 35 USA 5,565 2:20.1
177 Hayley Towell 51 GBR 5,562 2:20.2
178 Loukse Poulter 36 GBR 5,555 2:20.4
179 Robert Stanton 42 USA 5,532 2:20.9
180 Kelly Heimer 28 USA 5,526 2:21.1
181 Lisa Concessi Maclean 61 CAN 5,516 2:21.4
182 Daiana queli Santos 37 BRA 5,509 2:21.5
183 Sheree Kearns 51 AUS 5,504 2:21.7
184 Amy Herzfield 27 RSA 5,476 2:22.4
185 Roos Coopmans 30 NED 5,470 2:22.5
186 Seon Kim 38 KOR 5,460 2:22.8
187 Kate D 39 AUS 5,447 2:23.1
188 Adam Malawski 41 POL 5,444 2:23.2
188 Aires de Matos 71 POR 5,444 2:23.2
190 Elizabeth Chappell 37 USA 5,443 2:23.3
191 Ellen Sheehan 27 IRL 5,425 2:23.7
192 Julia Heckl 33 GER 5,404 2:24.3
193 Patrick Froude 37 USA 5,376 2:25.0
194 Gary Mendoza 38 CAN 5,357 2:25.6
195 Kelly Flacksbarth 33 USA 5,311 2:26.8
196 Kathleen Mack 39 USA 5,241 2:28.8
197 Gerry T 43 AUS 5,240 2:28.8
198 Daniel Flores 41 USA 5,227 2:29.2
199 Armagan Yuce 41 TUR 5,220 2:29.4
200 Cherisse Taylor 48 USA 5,212 2:29.6