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Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Robert Gerard 37 USA 6,445 2:01.0
102 Julie Portier 22 FRA 6,429 2:01.3
103 Lauren Stanfield 28 CAN 6,424 2:01.4
104 Joni Reid 55 USA 6,416 2:01.5
105 matt hopkins 44 USA 6,390 2:02.0
106 Max buerman 35 USA 6,382 2:02.2
107 Katie Cloar 45 USA 6,371 2:02.4
108 Johan Beukman 36 RSA 6,363 2:02.5
109 Edward Yakovlev 51 UKR 6,356 2:02.7
109 Patrice Blier 51 CAN 6,356 2:02.7
111 Sean M 34 CAN 6,345 2:02.9
112 Todd Loiacono 51 USA 6,322 2:03.3
113 Stuart Silvester 50 GBR 6,314 2:03.5
114 Amy Wiles 40 GBR 6,309 2:03.6
115 Bryan Steele 44 USA 6,306 2:03.6
116 Frank Suits 66 USA 6,292 2:03.9
117 T. Geyer 65 USA 6,280 2:04.2
118 Dominique COPPIN 70 FRA 6,268 2:04.4
119 Paul Khalil Saucier 49 USA 6,253 2:04.7
120 Scott Shepherd 25 AUS 6,248 2:04.8
121 Sara Puggaard 28 DEN 6,245 2:04.8
122 Marcus Grijalva 48 USA 6,240 2:05.0
123 Francesco V. 58 ITA 6,232 2:05.1
124 Stan Martell 49 CAN 6,222 2:05.3
125 JR Clark 55 USA 6,221 2:05.3
126 Sara Embry 34 USA 6,205 2:05.7
127 Bob Baker 50 USA 6,204 2:05.7
128 Carlos Eacobar 36 AUS 6,201 2:05.7
129 Christian Eberhardt 53 GER 6,198 2:05.8
130 Conor O Doherty 36 AUS 6,191 2:05.9
131 dave walker 66 GBR 6,186 2:06.0
132 Maxim Sobylya 33 USA 6,183 2:06.1
133 Sebastian Kramarski 36 AUS 6,180 2:06.2
134 Melissa Bratina 54 USA 6,171 2:06.3
135 Emily Gordon 39 GBR 6,153 2:06.7
136 Sean Landry 45 CAN 6,137 2:07.0
137 Gina Visser 27 USA 6,126 2:07.3
138 Nathan LaDuke 57 USA 6,109 2:07.6
139 Faye Grouwstra 36 GBR 6,095 2:07.9
140 Candy Connor-Wong 46 GBR 6,058 2:08.7
140 Scott Oonk 49 USA 6,058 2:08.7
142 John Prete 43 USA 6,057 2:08.7
143 Pat Web 36 GER 6,033 2:09.2
144 Stepan Kaladjian 37 FRA 6,004 2:09.9
145 Kent Maclean 67 CAN 5,990 2:10.2
146 Alexandra Deschenes 37 CAN 5,987 2:10.2
147 Jessica Lamarre 30 CAN 5,979 2:10.4
148 Horst Maier 64 GER 5,961 2:10.8
149 James Mobley 54 USA 5,953 2:11.0
150 Torin Lynch 18 GBR 5,945 2:11.2