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Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Michael Völker 52 GER 3,180 2:02.6
51 Jérôme BAILLOT 41 FRA 3,180 2:02.6
53 Jesper Neumann 51 SWE 3,178 2:02.7
54 Richard Lindop 48 GBR 3,173 2:02.9
55 Andy Wilson 57 GBR 3,169 2:03.0
56 Simón Zenteno Lozada 20 MEX 3,160 2:03.4
57 Sébastien Allenne 50 FRA 3,152 2:03.7
58 Pierrick Loncle 43 FRA 3,151 2:03.7
59 Dorien Oskam-Keesom 31 NED 3,145 2:04.0
60 Luis Ramirez 42 MEX 3,117 2:05.1
61 Malcolm Wallace 50 GBR 3,109 2:05.4
62 Michael Andrew 55 GBR 3,100 2:05.8
63 Jonas Nesse-Karlsen 37 NOR 3,095 2:06.0
64 Andrew Heyes 45 GBR 3,094 2:06.0
65 Jérôme Viaudj 47 FRA 3,093 2:06.0
66 Christopher Scott 54 USA 3,090 2:06.2
67 Lloyd Hart 40 GBR 3,080 2:06.6
68 Tim Barnett 55 GBR 3,064 2:07.2
69 Carli Braschler 46 SUI 3,015 2:09.3
70 Darron Pitman - GBR 3,012 2:09.4
70 Dave Carlton 41 GBR 3,012 2:09.4
72 Jurrian Elekan 44 NED 3,011 2:09.5
72 Sam Bass 50 USA 3,011 2:09.5
74 Artur Buła 34 POL 3,003 2:09.8
75 Samuel Caillon 24 FRA 2,991 2:10.3
76 Ola Nilsson 33 SWE 2,977 2:11.0
77 Christopher Brun 43 USA 2,966 2:11.4
78 Marcus Günther 46 GER 2,946 2:12.3
79 Kevin Fountain 49 USA 2,942 2:12.5
80 James Bussey 58 GBR 2,924 2:13.3
81 Kath Corrie 46 GBR 2,922 2:13.4
81 Antoine Morin 34 CAN 2,922 2:13.4
83 Craig Clubb 54 GBR 2,921 2:13.5
83 Gabe Helgerson 45 USA 2,921 2:13.5
85 Peter Thissen 51 NED 2,901 2:14.4
86 Pedro Teixeira 36 SWE 2,891 2:14.9
87 Bjoern Ossenbrink 49 CAN 2,885 2:15.1
88 Rsi Anti 45 CHN 2,868 2:15.9
89 Laurie Hallinan 70 AUS 2,867 2:16.0
90 Michel Aubry 70 FRA 2,866 2:16.0
91 Samantha Houston 47 GBR 2,855 2:16.6
92 Patrick Dowd 57 USA 2,854 2:16.6
93 Vincenzo Cozzolino 52 ITA 2,823 2:18.1
94 David Currie 67 CAN 2,813 2:18.6
95 Pascal Truong 48 SUI 2,803 2:19.1
96 Yuriy Tszhan 56 KAZ 2,800 2:19.2
97 Candy Connor-Wong 46 GBR 2,793 2:19.6
98 Phillip Weller 49 USA 2,778 2:20.3
99 Robert Wakefield 76 USA 2,773 2:20.6
100 Scott Rush 55 USA 2,762 2:21.2