Sign Up
144
Total people
2965
Average
Change Date

Filter

Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Lars Holmström 56 SWE 2,759 2:21.3
102 Mi Ra - LTU 2,750 2:21.8
103 Carina Phillips 48 GBR 2,731 2:22.8
103 Achim Bauer 68 GER 2,731 2:22.8
105 Natalie KENYON 42 GBR 2,711 2:23.8
106 Ralf Mielke 49 USA 2,702 2:24.3
107 Norman Otto 56 USA 2,688 2:25.0
108 Jamie Gregory 31 GBR 2,674 2:25.8
109 David Caudle 74 USA 2,668 2:26.1
110 Luke Cox 50 GBR 2,666 2:26.2
111 Kenzo Lamothe 16 FRA 2,649 2:27.2
112 Johanna Conradsson 35 SWE 2,648 2:27.2
113 Robin Sjögren 29 SWE 2,633 2:28.1
114 Alejandro Mejías 42 CRC 2,627 2:28.4
115 Carlos Moreno Río 26 ESP 2,610 2:29.4
116 Junho Hong 39 KOR 2,602 2:29.8
117 Ian Marshall 65 CAN 2,592 2:30.4
118 Kristine Ødegård 29 NOR 2,588 2:30.6
119 Rene Wuertele 47 SWE 2,573 2:31.5
120 Harvey Coco 66 USA 2,569 2:31.8
121 Lise Kjelle 52 NOR 2,556 2:32.5
122 Richard Laviera 49 USA 2,549 2:33.0
123 Edward Boafo 37 USA 2,533 2:33.9
124 Matthew Partin 50 USA 2,522 2:34.6
125 Jürgen Klein 60 GER 2,514 2:35.1
126 Lauren Forcey 43 AUS 2,504 2:35.7
127 Samantha Hughes 39 AUS 2,497 2:36.1
128 Schwarzer Peter 45 GER 2,435 2:40.1
129 Mike Chernysh 42 USA 2,409 2:41.8
130 Darius Potts 57 USA 2,406 2:42.0
131 Lalou Lambotte 18 BEL 2,364 2:44.9
132 Morgan Seeley 78 USA 2,342 2:46.5
133 Brett Moldoff 41 USA 2,275 2:51.4
134 Heavy_D O 45 GBR 2,252 2:53.1
135 Louise Shalygin 43 USA 2,245 2:53.7
136 Justine Trepanier 21 CAN 2,201 2:57.1
137 Patrick Tracy 66 USA 2,190 2:58.0
138 Col G 43 AUS 2,160 3:00.5
139 Jacqueline Casey 75 GBR 2,073 3:08.1
140 Melissa Hankens 52 USA 2,054 3:09.8
141 Chris von Csefalvay 39 USA 1,826 3:33.5
142 Edson Espinoza 35 USA 1,728 3:45.6
143 Diane Ketelle 68 USA 1,687 3:51.1
144 Jonathan Arnow 69 USA 1,194 5:26.6