Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | John Mesko | 59 | Kissimmee, FL | USA | 15:18.4 | 2:11.2 | |
| 52 | Rich Waldolf | 45 | CAN | 15:18.6 | 2:11.2 | ||
| 53 | Joseph Maranville | 41 | USA | 15:24.9 | 2:12.1 | ||
| 54 | James Shell | 49 | Marysville, WA | USA | 15:26.1 | 2:12.3 | |
| 55 | Tevfik Koyutürk | 59 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 15:26.7 | 2:12.3 |
| 56 | Marcus Günther | 46 | GER | 15:26.8 | 2:12.4 | ||
| 57 | Kath Corrie | 46 | GBR | 15:45.6 | 2:15.0 | ||
| 58 | James Hooton | 68 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 16:01.3 | 2:17.3 |
| 59 | Alain C. Boss | 53 | Biberist | SUI | 16:03.1 | 2:17.5 | |
| 60 | Hannah Walker | 25 | GBR | 16:04.8 | 2:17.8 | ||
| 61 | Emma Snowdon | 50 | GBR | 16:08.2 | 2:18.3 | ||
| 62 | Kevin Bird | 62 | Milton Keynes | GBR | 16:08.7 | 2:18.3 | |
| 63 | Andreas Klameth | 48 | GER | 16:10.3 | 2:18.6 | ||
| 64 | Darius Go Reinnamah | 34 | INA | 16:12.8 | 2:18.9 | ||
| 65 | Hagen Pischel | 51 | Niederkrüchten | GER | 16:22.3 | 2:20.3 | |
| 66 | Neil Webster | 55 | GBR | 16:32.9 | 2:21.8 | ||
| 67 | Sofia Granath | 53 | SWE | 16:37.0 | 2:22.4 | ||
| 68 | Shane Casey | 52 | MI | USA | 16:40.6 | 2:22.9 | |
| 69 | Marie Paule | 31 | USA | 16:40.7 | 2:22.9 | ||
| 70 | Ralf Mielke | 49 | USA | 16:42.0 | 2:23.1 | ||
| 71 | Benny Lundström | 66 | Skutskär | SWE | 16:48.8 | 2:24.1 | |
| 72 | Karl Quehenberger | 54 | AUT | 16:54.8 | 2:24.9 | ||
| 73 | Michael Heslin | 56 | GBR | 17:05.9 | 2:26.5 | ||
| 74 | Josefin Ask Dahlberg | 32 | SWE | 17:07.6 | 2:26.8 | ||
| 75 | Ian Mills | 41 | GER | 17:09.8 | 2:27.1 | ||
| 76 | Tamar Coleman | 65 | GBR | 17:16.6 | 2:28.0 | ||
| 77 | Sam Osborne | 72 | USA | 17:26.6 | 2:29.5 | ||
| 78 | JP Feeney | 44 | USA | 17:44.7 | 2:32.1 | ||
| 79 | Chizoba Ikeji | 40 | GBR | 17:46.4 | 2:32.3 | ||
| 80 | Rene Wuertele | 47 | SWE | 17:50.8 | 2:32.9 | ||
| 81 | Banke O | 45 | GBR | 18:03.8 | 2:34.8 | ||
| 82 | Ester Johansson Rovina | 55 | SWE | 18:15.3 | 2:36.4 | ||
| 83 | Tito Aquilina | 58 | UAE | 18:21.0 | 2:37.2 | ||
| 84 | Katharina Schilbach | 42 | GER | 18:37.5 | 2:39.6 | ||
| 85 | Lauren Forcey | 43 | QLD | AUS | 18:55.5 | 2:42.2 | |
| 86 | Tobias Habermehl | 50 | Kelkheim | GER | 19:13.6 | 2:44.8 | |
| 87 | Cicero Silva | 40 | USA | 19:23.2 | 2:46.1 | ||
| 88 | Anthony Courtney | 34 | USA | 19:32.1 | 2:47.4 | ||
| 89 | Cody Morelli | 32 | CAN | 20:06.7 | 2:52.3 | ||
| 90 | Wanda Wuyts | 62 | BEL | 20:28.9 | 2:55.5 | ||
| 91 | Pernille Blyesen | 48 | NOR | 21:08.1 | 3:01.1 | ||
| 92 | Jessica Forster | 51 | GER | 21:11.7 | 3:01.6 | ||
| 93 | Melissa Hankens | 52 | USA | 22:27.4 | 3:12.4 | ||
| 94 | Paul Hölscher | 24 | GER | 24:59.9 | 3:34.2 | ||
| 95 | Erling Byberg | 24 | NOR | 26:08.8 | 3:44.1 |