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Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Jack Wilson 30 GBR 3,379 2:13.1
52 Rainer Hartmann 38 GER 3,370 2:13.5
53 Allen Penrose 63 GBR 3,363 2:13.8
54 James Hooton 68 GBR 3,348 2:14.4
55 Lars EICH 55 AUT 3,344 2:14.5
56 Bjoern Ossenbrink 49 CAN 3,326 2:15.2
57 Mike OConnor 57 NZL 3,303 2:16.2
58 Johann Bluoss 42 GER 3,285 2:16.9
59 Jayne Creamer 63 AUS 3,222 2:19.6
60 Harald Nordvi 16 NOR 3,219 2:19.7
61 Banke O 46 GBR 3,215 2:19.9
62 Steffen Rieth 43 GER 3,197 2:20.7
63 Patrick Neill 53 USA 3,181 2:21.4
64 STAVROS MPAMAKOS 34 GRE 3,160 2:22.4
65 Candy Connor-Wong 46 GBR 3,151 2:22.8
66 Jürg Aeschbacher 46 SUI 3,140 2:23.3
67 Davide Carfi 43 ITA 3,133 2:23.6
68 Gareth Squire 36 GBR 3,114 2:24.5
69 Henriette Andersen 27 NOR 3,079 2:26.1
70 Johanna Conradsson 35 SWE 3,062 2:26.9
71 Karl Quehenberger 54 AUT 3,038 2:28.1
71 Marius Langowski 37 GER 3,038 2:28.1
73 Rene Wuertele 47 SWE 3,025 2:28.7
74 Clem Stanley 59 GBR 3,020 2:29.0
75 Achim Bauer 68 GER 3,005 2:29.7
76 John McBride 35 USA 2,975 2:31.2
77 Kristian David Todal 41 NOR 2,964 2:31.8
78 David Caudle 74 USA 2,957 2:32.1
79 Britt Quehenberger 19 AUT 2,863 2:37.1
80 Stefan Brunner 44 AUT 2,745 2:43.9
81 gillian sampson 51 USA 2,671 2:48.4
82 Mona Deprey 59 USA 2,616 2:52.0
83 J K 68 USA 2,573 2:54.8
84 Marc Sotkin 77 USA 2,559 2:55.8
85 Patrick Tracy 66 USA 2,484 3:01.1
86 Michelle Brenner 56 USA 2,461 3:02.8
87 Col G 43 AUS 2,372 3:09.7
88 Melissa Hankens 53 USA 2,352 3:11.3
89 Craig Sweat 65 USA 2,331 3:13.0
90 Chris von Csefalvay 39 USA 2,269 3:18.3
91 Diane Ketelle 68 USA 1,843 4:04.1