Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Leonard | 37 | GBR | 4,596 | 1:37.9 | ||
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 4,507 | 1:39.8 | |
| 3 | Uthred Kenny | 39 | GBR | Royal Marines | 4,500 | 1:40.0 | |
| 4 | Michael Evans | 55 | COTW | GBR | 4,475 | 1:40.5 | |
| 5 | Zach Payne | 36 | USA | 4,456 | 1:40.9 | ||
| 6 | Ryan League | 37 | USA | 4,443 | 1:41.2 | ||
| 7 | Viktor Frost | 24 | DEN | 4,428 | 1:41.6 | ||
| 8 | Ron Arena | 58 | San Francisco, CA | USA | 4,410 | 1:42.0 | |
| 9 | Peter Fuchs | 34 | GER | 4,396 | 1:42.3 | ||
| 10 | Sam Stretch | 33 | GBR | 4,389 | 1:42.5 | ||
| 11 | William Sev | 37 | AUS | 4,388 | 1:42.5 | ||
| 12 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 4,345 | 1:43.5 |
| 13 | R on | 52 | USA | 4,343 | 1:43.6 | ||
| 14 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 4,341 | 1:43.6 |
| 15 | Matthieu Carpin | 52 | Namur | BEL | 4,285 | 1:45.0 | |
| 16 | German Rendo | 56 | Palma de Mallorca | ESP | 4,284 | 1:45.0 | |
| 17 | Jean-Baptiste Delair | 37 | FRA | 4,278 | 1:45.1 | ||
| 18 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 4,277 | 1:45.2 | |
| 19 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,271 | 1:45.3 | |
| 19 | Stephan Meier | 51 | GER | 4,271 | 1:45.3 | ||
| 21 | Derek Toews | 29 | ON | CAN | 4,266 | 1:45.4 | |
| 21 | Florian Strähhuber | 49 | SUI | 4,266 | 1:45.4 | ||
| 23 | Florian Vogler | 43 | GER | 4,261 | 1:45.6 | ||
| 24 | Pavel Smolka | 51 | Prague | CZE | Concept Fitness, Prague, Czech Republic | 4,259 | 1:45.6 |
| 25 | Dave Booth | 47 | AUS | 4,256 | 1:45.7 | ||
| 26 | Steve Crump | 41 | USA | 4,245 | 1:46.0 | ||
| 27 | Wouter Lapeirre | 47 | BEL | 4,244 | 1:46.0 | ||
| 28 | Matt Jameson | 43 | South Yorkshire | GBR | 4,233 | 1:46.3 | |
| 29 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,223 | 1:46.5 |
| 30 | Martin Eysturdal | 49 | FRO | 4,222 | 1:46.5 | ||
| 31 | Warren Matthews | 55 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,219 | 1:46.6 |
| 31 | Ondra Smítka | 40 | Říčky | CZE | 4,219 | 1:46.6 | |
| 33 | Trent Scott | 33 | New York | USA | 4,206 | 1:46.9 | |
| 34 | Ryan Bruce | 52 | USA | 4,203 | 1:47.0 | ||
| 35 | Teemu Laaksonen | 36 | FIN | 4,197 | 1:47.2 | ||
| 36 | Alexander Blishen | 40 | GBR | 4,193 | 1:47.3 | ||
| 37 | Randal Mainland | 46 | CAN | 4,190 | 1:47.3 | ||
| 38 | Dan Hnatiuk | 38 | CAN | 4,182 | 1:47.6 | ||
| 39 | Jay Vidler | 39 | AUS | 4,179 | 1:47.6 | ||
| 39 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,179 | 1:47.6 | |
| 39 | Tord Carlsen | 30 | NOR | 4,179 | 1:47.6 | ||
| 42 | Daniel Levis | 46 | Shanghai | CHN | 4,178 | 1:47.7 | |
| 43 | Patrick Thomas | 43 | GBR | 4,176 | 1:47.7 | ||
| 44 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,173 | 1:47.8 | |
| 45 | Dana Alia | 40 | Accord, NY | USA | 4,172 | 1:47.8 | |
| 46 | Nate Anguiano | 42 | CA | USA | 4,167 | 1:47.9 | |
| 47 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,159 | 1:48.1 |
| 48 | Philippe Filippi | 51 | FRA | 4,155 | 1:48.3 | ||
| 49 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,152 | 1:48.3 | |
| 50 | Drew Moore | 47 | Lagos | POR | 4,149 | 1:48.4 |