Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Bokuto Kurosaki | 45 | CAN | 3,716 | 2:01.0 | ||
| 352 | Markus Ofschonka | 46 | Frankfurt | GER | 3,712 | 2:01.2 | |
| 353 | Thomas Pilgerstorfer | 44 | AUT | 3,711 | 2:01.2 | ||
| 354 | Jana Meiwes | 42 | GER | 3,710 | 2:01.2 | ||
| 355 | Guy Bailey | 59 | Perth, WA | AUS | 3,709 | 2:01.3 | |
| 355 | Christopher Brandt | 45 | GER | 3,709 | 2:01.3 | ||
| 357 | ale funka | 37 | ITA | 3,706 | 2:01.4 | ||
| 358 | Steven Devoe | 35 | USA | 3,699 | 2:01.6 | ||
| 358 | Tom Bonilla | 45 | USA | 3,699 | 2:01.6 | ||
| 360 | Alan Manson | 62 | GBR | 3,698 | 2:01.6 | ||
| 360 | Phil Mansfield | 55 | USA | 3,698 | 2:01.6 | ||
| 360 | Clayton Maxfield | 34 | USA | 3,698 | 2:01.6 | ||
| 363 | Tanki Johnsan | 62 | Shonan | JPN | 3,697 | 2:01.7 | |
| 364 | Paul Cook | 63 | GBR | 3,695 | 2:01.7 | ||
| 365 | Lewis Heal | 36 | GBR | 3,694 | 2:01.8 | ||
| 366 | Philip Heath | 42 | AUS | 3,692 | 2:01.8 | ||
| 366 | Kyle McClure | 39 | USA | 3,692 | 2:01.8 | ||
| 368 | Mark Heffernan | 37 | USA | 3,691 | 2:01.9 | ||
| 369 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 3,689 | 2:01.9 | |
| 370 | Sebastien Breau | 36 | CAN | 3,688 | 2:02.0 | ||
| 371 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,687 | 2:02.0 |
| 372 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,685 | 2:02.1 |
| 372 | Don Whyte | 66 | Marlow | FRA | 3,685 | 2:02.1 | |
| 374 | Neal Carter | 68 | CAN | 3,684 | 2:02.1 | ||
| 374 | Justin Benavides | 52 | USA | 3,684 | 2:02.1 | ||
| 376 | Joe Johnson | 55 | USA | 3,683 | 2:02.1 | ||
| 376 | Shaun Snader | 46 | USA | 3,683 | 2:02.1 | ||
| 376 | Gerhard Becker | 58 | Weinheim | GER | 3,683 | 2:02.1 | |
| 379 | Fred Hathaway | 69 | Washington, DC | USA | Potomac Boat Club | 3,681 | 2:02.2 |
| 380 | Sangkyu Ryu | 61 | KOR | 3,680 | 2:02.2 | ||
| 381 | Julien Dance | 44 | FRA | 3,678 | 2:02.3 | ||
| 382 | Jérémy Sabot | 42 | FRA | 3,677 | 2:02.3 | ||
| 382 | Jarek Otto | 51 | Gliwice | POL | 3,677 | 2:02.3 | |
| 382 | Ernest Wheeler | 57 | USA | 3,677 | 2:02.3 | ||
| 385 | Berend Vlieger | 71 | Roosendaal | NED | 3,676 | 2:02.4 | |
| 385 | Robert Kosiński | 59 | RSA | 3,676 | 2:02.4 | ||
| 387 | Tom Kovac | 52 | USA | 3,675 | 2:02.4 | ||
| 388 | Yuri Bianchini | 41 | ITA | 3,674 | 2:02.4 | ||
| 389 | Christoph Meeder | 52 | GER | 3,673 | 2:02.5 | ||
| 390 | Len Cartsos | 51 | USA | 3,672 | 2:02.5 | ||
| 391 | Tamás Vásárhelyi | 42 | HUN | 3,671 | 2:02.5 | ||
| 391 | Anders Stenholm | 33 | DEN | 3,671 | 2:02.5 | ||
| 391 | Joe Doaks | 49 | CAN | 3,671 | 2:02.5 | ||
| 394 | Aldo Delgado | 36 | USA | USAF Veterans | 3,670 | 2:02.6 | |
| 394 | Basil Frankenerg | 58 | AUS | 3,670 | 2:02.6 | ||
| 396 | Henry Foerster | 41 | USA | 3,669 | 2:02.6 | ||
| 396 | Wesley Jung | 37 | Georgetown, TX | USA | 3,669 | 2:02.6 | |
| 396 | Geofrey Branco | 50 | USA | 3,669 | 2:02.6 | ||
| 399 | Jon Gemmell | 59 | QLD | AUS | 3,668 | 2:02.6 | |
| 399 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,668 | 2:02.6 |