Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Søren Damgaard	71	Bagsvaerd	DEN		3,668	2:02.6
400	Lloyd Rowat	36		CAN		3,668	2:02.6
403	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,667	2:02.7
403	Karl Rouillard	61	WA	USA		3,667	2:02.7
405	David Farquhar	49	Falls Church, VA	USA		3,666	2:02.7
406	Mike Schwarz	43		AUT		3,664	2:02.8
407	Danilo Rauco	64		ITA		3,663	2:02.8
407	Tommy Fitzwater	45		USA		3,663	2:02.8
409	Björn Stein	35		GER		3,662	2:02.8
409	Michael Davis	52		GBR		3,662	2:02.8
409	Willie Vanderpol	32		CAN		3,662	2:02.8
412	Mario Jambrek	38	Velika Gorica	CRO		3,661	2:02.9
412	Brian Kemp	63	Edina, MN	USA		3,661	2:02.9
412	Logan Dawson	36		USA		3,661	2:02.9
415	René Jacob	39		GER		3,660	2:02.9
416	Sjoerd Tiemstra	69		NED		3,659	2:02.9
417	John McBride	35		USA		3,657	2:03.0
418	Etienne Balaye	34		FRA		3,656	2:03.0
418	Michael Schröter	44		GER		3,656	2:03.0
418	Kimberly Walters	38	VA	USA		3,656	2:03.0
421	Glenn Clifford	64	MEREWETHER , NSW	AUS		3,655	2:03.1
421	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	3,655	2:03.1
421	Stefan Pfluger	54		SUI		3,655	2:03.1
424	Gabriel Harja	58		BEL		3,651	2:03.2
425	Macedonio Zuniga	50		USA		3,649	2:03.3
426	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,648	2:03.3
426	David Dawson	60		GBR		3,648	2:03.3
426	Edward Avila	53		USA		3,648	2:03.3
429	Duncan Murray	58	Salisbury	GBR	Age Without Limits	3,647	2:03.3
430	Harold G Foxton	69		AUS		3,644	2:03.4
430	Bryan Morgan	48		USA		3,644	2:03.4
430	Nick Eisinger	53		GBR		3,644	2:03.4
433	Derek Dunham	42		USA		3,643	2:03.5
434	Charlie Alvarez	45		CRC		3,641	2:03.5
435	Igor Kaznacheyev	62	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	3,640	2:03.6
436	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	3,639	2:03.6
436	Scott Jensen	52	PA	USA		3,639	2:03.6
436	Clemence Dartey	55	SAN DIEGO, CA	USA		3,639	2:03.6
439	John O’Donovan	54		IRL		3,638	2:03.6
439	Abdelfetah Morchid	48	Opio	MAR		3,638	2:03.6
441	Julian Wiggins	50	London	AUS		3,637	2:03.7
442	Ethan Spoo	48		USA		3,636	2:03.7
442	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	3,636	2:03.7
442	Luke Ontiveros	63	CA	USA		3,636	2:03.7
442	Spencer Church	34		USA		3,636	2:03.7
446	Ruth Harbit	42		GBR		3,635	2:03.7
446	Dan Wilkinson	50		GBR		3,635	2:03.7
446	Tobias Stahl	52		GER		3,635	2:03.7
449	Ryan Olson	34		USA		3,634	2:03.8
449	Nicholas Richmond	45		USA		3,634	2:03.8