Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sharon Roggenbuck | 87 | USA | 2,544 | 2:56.8 | ||
| 1202 | Helena Paays | 33 | INA | 2,543 | 2:56.9 | ||
| 1202 | Paul Revord | 73 | NE | USA | 2,543 | 2:56.9 | |
| 1204 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,542 | 2:57.0 |
| 1205 | Carl W Palmer | 82 | Niles, OH | USA | 2,541 | 2:57.0 | |
| 1206 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,526 | 2:58.1 |
| 1207 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 2,517 | 2:58.7 | |
| 1207 | Danni Huang | 35 | CAN | 2,517 | 2:58.7 | ||
| 1209 | Candace Hammond | 50 | USA | 2,508 | 2:59.4 | ||
| 1210 | Melissa Arrington | 35 | USA | 2,497 | 3:00.2 | ||
| 1211 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,481 | 3:01.3 | |
| 1212 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,479 | 3:01.5 |
| 1213 | Chen Ge | 37 | USA | 亦可赛艇 | 2,473 | 3:01.9 | |
| 1214 | Pam Dissell | 71 | USA | 2,459 | 3:03.0 | ||
| 1215 | Monte LaOrange | 65 | USA | 2,452 | 3:03.5 | ||
| 1216 | Harry J | 11 | GBR | 2,448 | 3:03.8 | ||
| 1217 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,445 | 3:04.0 | |
| 1218 | Thomas Zimmer | 56 | GER | 2,428 | 3:05.3 | ||
| 1219 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,426 | 3:05.4 |
| 1220 | Darcy Hayes | 49 | USA | 2,401 | 3:07.4 | ||
| 1221 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,398 | 3:07.6 |
| 1222 | Ken Lerner | 55 | USA | 2,395 | 3:07.8 | ||
| 1223 | Mary P | - | London | GBR | 50Plus | 2,375 | 3:09.4 |
| 1224 | Michael Alers | 27 | USA | 2,340 | 3:12.3 | ||
| 1225 | Brian Lord | 64 | USA | 2,339 | 3:12.3 | ||
| 1226 | Sam Subs | 32 | USA | 2,313 | 3:14.5 | ||
| 1227 | D C | 47 | USA | 2,301 | 3:15.5 | ||
| 1228 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,251 | 3:19.9 |
| 1229 | Julie Goodwin | 51 | USA | 2,245 | 3:20.4 | ||
| 1230 | Michele Conner | 57 | USA | 2,233 | 3:21.5 | ||
| 1231 | Aimee Kelley | 38 | USA | 2,230 | 3:21.7 | ||
| 1232 | Debbie Goldberg | 67 | USA | 2,182 | 3:26.2 | ||
| 1233 | Angie Malloy | 64 | Davis, CA | USA | 2,169 | 3:27.4 | |
| 1234 | Nil Direk | 36 | ESP | 2,151 | 3:29.2 | ||
| 1235 | Linda Mullenbach | 69 | USA | 2,134 | 3:30.8 | ||
| 1236 | Kathleen Willson | 58 | Denver, CO | USA | 2,121 | 3:32.1 | |
| 1237 | C VJ | 43 | GER | 2,101 | 3:34.1 | ||
| 1238 | Marisa Louie | 48 | USA | 2,065 | 3:37.9 | ||
| 1239 | Florian Rachor | 44 | AUT | 2,048 | 3:39.7 | ||
| 1240 | Carmen Lange | 29 | GER | 2,016 | 3:43.2 | ||
| 1241 | Ivy Chang | 46 | Los Angeles, CA | USA | 2,001 | 3:44.8 | |
| 1242 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,952 | 3:50.5 |
| 1243 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,942 | 3:51.7 |
| 1244 | Aman Patel | 43 | USA | 1,940 | 3:51.9 | ||
| 1245 | Eris Norman | 50 | USA | 1,812 | 4:08.3 | ||
| 1246 | Lai Xu | 55 | GBR | 1,789 | 4:11.5 | ||
| 1247 | Judith Lenssen | 49 | GER | 1,782 | 4:12.5 | ||
| 1248 | Karen Dolberg | 59 | USA | 1,775 | 4:13.5 | ||
| 1249 | Raisa Aoki | 40 | BRA | 1,537 | 4:52.7 | ||
| 1250 | Diane Tracy | 73 | USA | 1,472 | 5:05.7 |