Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	BC Adams	68	Chichester	GBR		3,036	2:28.2
1002	Anthony Urbina	35		USA		3,034	2:28.3
1003	Ian Haupt	72		AUS		3,032	2:28.4
1003	Debbie Foxford	47		GBR		3,032	2:28.4
1005	Tracy Bodine	68		USA		3,031	2:28.4
1006	Karen Bliss	61		USA		3,030	2:28.5
1007	Jessica Schildge	34		USA		3,026	2:28.7
1008	Linda Barnhouse	64	Elkridge, MD	USA		3,019	2:29.0
1008	Diane H	54	NJ	USA		3,019	2:29.0
1010	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	3,017	2:29.1
1010	Dylan Kimball	30		USA		3,017	2:29.1
1010	Mark Willis	51		GBR		3,017	2:29.1
1013	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1014	Laco K	49		USA		3,012	2:29.4
1015	Sofie Elise Willems	43		BEL		3,009	2:29.5
1015	Annette DeFontes	65		USA		3,009	2:29.5
1015	Angela Mohn	49		USA		3,009	2:29.5
1018	Pamela Main	43		SUI		3,003	2:29.8
1019	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,002	2:29.9
1020	David Forstpointner	69		AUS		2,996	2:30.2
1021	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:30.3
1022	Harald Vitten	56		GER		2,993	2:30.3
1023	Lauren Garofalo	35		USA	U.S. Coast Guard	2,990	2:30.5
1023	John Seeley	55	East Greenwich, RI	USA		2,990	2:30.5
1025	Donna Smyth	59		GBR		2,989	2:30.5
1026	John Crowley	62		USA		2,988	2:30.6
1027	Bob Wilson	64		USA		2,986	2:30.7
1028	Doug Bastyr	55		USA		2,984	2:30.8
1029	Petra Feijs	41		NED		2,982	2:30.9
1029	William Berger	42		USA		2,982	2:30.9
1031	Strongy 49	76	Woodbridge	GBR		2,980	2:31.0
1032	Paul Quinn	53		GBR		2,977	2:31.1
1033	Rebecca Bate	45		GBR		2,975	2:31.2
1034	Bob Johnson	68	Sarasota, FL	USA	Sarasota Rowing Club	2,974	2:31.3
1034	Chantal Payson	49		USA		2,974	2:31.3
1034	Steven Jacob	32		USA		2,974	2:31.3
1037	Aires de Matos	71	Viseu	POR		2,971	2:31.4
1038	Kate LaLonde	46	Westerville, OH	USA		2,970	2:31.5
1039	Harin Lee	33		KOR		2,967	2:31.6
1040	desmond benjamin	69		TTO		2,965	2:31.7
1040	David Cayce	58		USA		2,965	2:31.7
1040	Theodore Swoyer	72		USA		2,965	2:31.7
1043	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,961	2:31.9
1043	Lara Kral	55	Cleveland, OH	USA		2,961	2:31.9
1045	Paul Keenan	55		CAN		2,960	2:32.0
1046	Chris Blackwood	69	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,958	2:32.1
1047	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:32.2
1048	Spyros Lazaris	61		GRE		2,955	2:32.2
1049	Marie-Christine Altieri	72		FRA		2,953	2:32.3
1050	Danielli Spears	54	Custer, SD	USA		2,951	2:32.4