Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kaile Ferguson	35	Boulder , CO	USA		2,837	2:38.6
1102	Andrew Steen	30		USA		2,835	2:38.7
1103	Steven Shultis	61		USA		2,834	2:38.7
1104	Jacky Lee	57		NZL		2,833	2:38.8
1105	Leif Jerstad	40		NOR		2,831	2:38.9
1105	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,831	2:38.9
1105	Michelle Cullum	42		USA		2,831	2:38.9
1108	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:39.0
1109	Evan Friedman	49		USA		2,829	2:39.0
1109	Aaron Wilbanks	57		USA		2,829	2:39.0
1111	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,826	2:39.2
1112	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,822	2:39.4
1113	Richard Yeung	77	Richmond Hill,, ON	CAN		2,817	2:39.7
1114	Sabrina Allgood	32	TX	USA		2,814	2:39.9
1115	Hendrik S	-		FRA		2,808	2:40.2
1116	Mark Freemesser	66	Burien, WA	USA		2,807	2:40.3
1117	A B	50		USA		2,805	2:40.4
1118	Laurel Conners	64		USA		2,804	2:40.4
1118	Sylvia Grandstaff	40		USA		2,804	2:40.4
1120	Giuseppe Collavo	63	Treviso	ITA		2,803	2:40.5
1121	Carlos Rodriguez	50		USA		2,796	2:40.9
1121	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,796	2:40.9
1123	Jennifer Leblanc	48		CAN		2,794	2:41.0
1124	Derrick Caruthers	48		USA		2,792	2:41.1
1125	Martin Neugschwandtner	43		AUT		2,790	2:41.2
1126	Terry Kinney	66		USA		2,783	2:41.6
1126	Jane Ellis	68		USA		2,783	2:41.6
1126	Chris Mardon	64	Burnaby, BC	CAN		2,783	2:41.6
1129	Edward M	55	KCMO	USA	USAF Veterans	2,780	2:41.8
1130	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,779	2:41.9
1131	Robert Achleitner	56		INA		2,775	2:42.1
1131	Remo Sberna	52		ITA		2,775	2:42.1
1133	Julie Crossman	63		GBR		2,774	2:42.2
1133	Mark Johnson	68		USA		2,774	2:42.2
1135	alain Le Henry	59		FRA		2,773	2:42.2
1136	Patrick Tracy	66	New Rochelle, NY	USA		2,770	2:42.4
1137	Kirstin Westover	48		GBR		2,759	2:43.1
1138	Joi Cox	62		USA		2,756	2:43.2
1139	Gitte Plewa	62		DEN		2,749	2:43.6
1140	Tom Seabolt	72	Port Orange, FL	USA		2,745	2:43.9
1141	Gasan Osojnik	43		SLO		2,743	2:44.0
1142	Nico Schoenauer	29		GER		2,742	2:44.1
1142	Aric B	47		USA		2,742	2:44.1
1142	John Flynn	66		USA		2,742	2:44.1
1145	Brittany Dawson	34		USA		2,737	2:44.4
1146	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:44.6
1146	Freia Van den broeck	42		BEL		2,733	2:44.6
1146	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,733	2:44.6
1149	Andrew Wheelband	63	Toronto, ON	CAN		2,731	2:44.7
1150	Maria Chang	43		USA		2,726	2:45.0