Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stefan Webb | 38 | MI | USA | 4,126 | 1:49.0 | |
| 2 | Vladyslav Tkatchenko | 28 | UKR | 4,124 | 1:49.1 | ||
| 3 | Knut Erik Ellingsgård Johansen | 35 | NOR | 4,111 | 1:49.4 | ||
| 4 | Antoine Demigne | 29 | FRA | 4,092 | 1:49.9 | ||
| 5 | Fredrik Hessulf | 39 | SWE | 4,079 | 1:50.3 | ||
| 6 | TJ Fox | 41 | USA | 4,020 | 1:51.9 | ||
| 7 | Darren Albright | 43 | 98815, WA | USA | 4,015 | 1:52.0 | |
| 8 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 3,936 | 1:54.3 |
| 9 | STEVE Gembka | 34 | CAN | 3,863 | 1:56.4 | ||
| 10 | Tord Carlsen | 30 | NOR | 3,843 | 1:57.0 | ||
| 11 | Petter Ljunggren | 60 | Borås | SWE | 3,839 | 1:57.2 | |
| 11 | Kevin Edgerton | 56 | San Antonio, TX | USA | 3,839 | 1:57.2 | |
| 13 | Fred Bartman | 45 | USA | 3,838 | 1:57.2 | ||
| 14 | Ralph Regnar | 42 | USA | 3,837 | 1:57.2 | ||
| 15 | Mitchell Brown | 32 | AUS | 3,833 | 1:57.4 | ||
| 16 | Jamie Scott | 43 | GBR | 3,817 | 1:57.8 | ||
| 17 | Trent Mamacan | 33 | AUS | 3,794 | 1:58.6 | ||
| 18 | James Becker | 37 | USA | 3,784 | 1:58.9 | ||
| 19 | Gethin Rees | 50 | GBR | 3,773 | 1:59.2 | ||
| 20 | Adam Brejnakowski | 45 | POL | 3,757 | 1:59.7 | ||
| 21 | Benjamin Deniaud | 28 | FRA | 3,755 | 1:59.8 | ||
| 22 | Erik N | 56 | SWE | 3,737 | 2:00.4 | ||
| 23 | Stephen Bail | 57 | West Springfield , MA | USA | 3,689 | 2:01.9 | |
| 24 | Greg Faber | 46 | San Diego, CA | USA | 3,683 | 2:02.1 | |
| 25 | Markus Rienecker | 48 | GER | 3,670 | 2:02.6 | ||
| 26 | Tomas Sykora | 38 | SVK | 3,654 | 2:03.1 | ||
| 27 | Michael Völker | 52 | GER | 3,652 | 2:03.2 | ||
| 27 | Andy Wilson | 57 | GBR | 3,652 | 2:03.2 | ||
| 29 | Dennis Buijsman | 32 | NED | 3,642 | 2:03.5 | ||
| 30 | Jørn Nicolaisen | 48 | Drammen | NOR | 3,628 | 2:04.0 | |
| 31 | Trevor Leonard | 41 | USA | 3,612 | 2:04.5 | ||
| 32 | Ella Ford | 16 | GBR | 3,593 | 2:05.2 | ||
| 33 | Brian Livie | 45 | GBR | 3,570 | 2:06.0 | ||
| 34 | Marc Orgel | 42 | GER | 3,559 | 2:06.4 | ||
| 35 | Christopher Scott | 54 | USA | 3,507 | 2:08.3 | ||
| 36 | Branden Palmer | 44 | USA | 3,487 | 2:09.0 | ||
| 37 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,473 | 2:09.5 | |
| 38 | Tim Gerhold | 61 | GBR | 3,472 | 2:09.6 | ||
| 39 | Carley Kenwell | 41 | CAN | 3,466 | 2:09.8 | ||
| 40 | Yoann Bois | 29 | FRA | 3,463 | 2:09.9 | ||
| 41 | Bernie Shiao | 65 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:10.2 |
| 42 | Brad Vaughan | 47 | CAN | 3,442 | 2:10.7 | ||
| 43 | Joseph Maranville | 41 | USA | 3,438 | 2:10.8 | ||
| 44 | Peter Buttigieg | 47 | Gibraltar | GIB | Mediteranean Rowing Club | 3,424 | 2:11.4 |
| 45 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,403 | 2:12.2 |
| 46 | Tom Szakacs | 48 | CAN | 3,397 | 2:12.4 | ||
| 47 | Daniel Harris | 68 | Blairsville, GA | USA | 3,396 | 2:12.5 | |
| 48 | Martin Mangnall | 31 | GBR | 3,395 | 2:12.5 | ||
| 49 | Hannu Heinilä | 58 | FIN | 3,392 | 2:12.6 | ||
| 49 | Joseph Harris | 42 | USA | 3,392 | 2:12.6 |