Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stefan Webb	38	MI	USA		4,126	1:49.0
2	Vladyslav Tkatchenko	28		UKR		4,124	1:49.1
3	Knut Erik Ellingsgård Johansen	35		NOR		4,111	1:49.4
4	Antoine Demigne	29		FRA		4,092	1:49.9
5	Fredrik Hessulf	39		SWE		4,079	1:50.3
6	TJ Fox	41		USA		4,020	1:51.9
7	Darren Albright	43	98815, WA	USA		4,015	1:52.0
8	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	3,936	1:54.3
9	STEVE Gembka	34		CAN		3,863	1:56.4
10	Tord Carlsen	30		NOR		3,843	1:57.0
11	Petter Ljunggren	60	Borås	SWE		3,839	1:57.2
11	Kevin Edgerton	56	San Antonio, TX	USA		3,839	1:57.2
13	Fred Bartman	45		USA		3,838	1:57.2
14	Ralph Regnar	42		USA		3,837	1:57.2
15	Mitchell Brown	32		AUS		3,833	1:57.4
16	Jamie Scott	43		GBR		3,817	1:57.8
17	Trent Mamacan	33		AUS		3,794	1:58.6
18	James Becker	37		USA		3,784	1:58.9
19	Gethin Rees	50		GBR		3,773	1:59.2
20	Adam Brejnakowski	45		POL		3,757	1:59.7
21	Benjamin Deniaud	28		FRA		3,755	1:59.8
22	Erik N	56		SWE		3,737	2:00.4
23	Stephen Bail	57	West Springfield , MA	USA		3,689	2:01.9
24	Greg Faber	46	San Diego, CA	USA		3,683	2:02.1
25	Markus Rienecker	48		GER		3,670	2:02.6
26	Tomas Sykora	38		SVK		3,654	2:03.1
27	Michael Völker	52		GER		3,652	2:03.2
27	Andy Wilson	57		GBR		3,652	2:03.2
29	Dennis Buijsman	32		NED		3,642	2:03.5
30	Jørn Nicolaisen	48	Drammen	NOR		3,628	2:04.0
31	Trevor Leonard	41		USA		3,612	2:04.5
32	Ella Ford	16		GBR		3,593	2:05.2
33	Brian Livie	45		GBR		3,570	2:06.0
34	Marc Orgel	42		GER		3,559	2:06.4
35	Christopher Scott	54		USA		3,507	2:08.3
36	Branden Palmer	44		USA		3,487	2:09.0
37	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,473	2:09.5
38	Tim Gerhold	61		GBR		3,472	2:09.6
39	Carley Kenwell	41		CAN		3,466	2:09.8
40	Yoann Bois	29		FRA		3,463	2:09.9
41	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
42	Brad Vaughan	47		CAN		3,442	2:10.7
43	Joseph Maranville	41		USA		3,438	2:10.8
44	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	3,424	2:11.4
45	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,403	2:12.2
46	Tom Szakacs	48		CAN		3,397	2:12.4
47	Daniel Harris	68	Blairsville, GA	USA		3,396	2:12.5
48	Martin Mangnall	31		GBR		3,395	2:12.5
49	Hannu Heinilä	58		FIN		3,392	2:12.6
49	Joseph Harris	42		USA		3,392	2:12.6