Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		9,668	1:33.0
2	Piotr Grzegdala	36	Poznań	POL		9,663	1:33.1
3	Glyn Fargher	52		GBR		9,084	1:39.0
4	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	9,074	1:39.1
5	kyle romich	32		USA		8,832	1:41.9
6	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,772	1:42.5
7	Ethan Wasil	32		USA		8,736	1:43.0
8	Brian McIntyre	36		USA		8,726	1:43.1
9	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,715	1:43.2
10	I K	28		AIN		8,668	1:43.8
11	Edward Simkin-Byrne	35		GBR		8,656	1:43.9
12	M K	48		AUS	Drag Factory	8,548	1:45.2
13	Thomas Williams	29		GBR		8,504	1:45.8
14	BBC Caribou	33	QC	CAN		8,452	1:46.4
15	nicolas BRUNG	41		FRA		8,409	1:47.0
16	Paul Pironneau	32		FRA		8,363	1:47.6
17	T Jones	51		USA		8,306	1:48.3
18	Chris Petersen	36		DEN		8,294	1:48.5
19	Mateusz Krempa	34		POL		8,293	1:48.5
20	Josh Sayer	34		AUS		8,287	1:48.6
21	Robert Kelley	54	Lacey, WA	USA		8,283	1:48.6
22	Martin Grønsund	31		NOR		8,255	1:49.0
23	Angelo Sacino	48		USA		8,231	1:49.3
24	Eli Ellwood	50		GBR	Core Performance	8,221	1:49.4
25	Bjørn-Tore Hoel	49		NOR		8,216	1:49.5
26	Rasmus Tomi-Gottschau	49		DEN		8,186	1:49.9
27	Jordan Watson	33		AUS		8,135	1:50.6
28	Andreas Fahlen	39		SWE		8,100	1:51.1
29	Brandon Maguire	34		USA		8,091	1:51.2
30	Trey Navalta	26		USA		8,084	1:51.3
31	Hervé M.	58	Paris	FRA		8,070	1:51.5
32	Kristian Behr	52		DEN		8,066	1:51.5
33	James Hallahan	34		AUS		8,061	1:51.6
34	David Le Jeune	52		GBR		8,032	1:52.0
35	tim watts50	59		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	8,016	1:52.2
36	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,013	1:52.3
37	Connor Borum	42		USA		8,012	1:52.3
38	William Thomas	37		AUS		8,009	1:52.3
39	Mark Saberton	30		GBR		8,005	1:52.4
40	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,002	1:52.4
41	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	7,984	1:52.7
42	David Sachs	62	Sydney , NSW	AUS		7,921	1:53.6
43	Emmanuel Reboursiere	39		FRA		7,914	1:53.7
44	AJ Perese	38		NZL		7,906	1:53.8
45	Rory Dillon	43		GBR		7,901	1:53.9
46	Ivan Bastaja	33		SRB		7,882	1:54.1
47	Craig Fairburn	35		AUS		7,878	1:54.2
48	Russell Francis	56		USA		7,867	1:54.4
49	Xavier Estrem	64		FRA		7,836	1:54.8
50	Pieter van der Gouwe	41		NED		7,831	1:54.9