Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8:46.9	1:27.8
2	Knut Erik Ellingsgård Johansen	35		NOR		8:56.0	1:29.3
3	Ryan Hall	37		GBR		9:09.8	1:31.6
4	kyle romich	32		USA		9:10.1	1:31.6
5	Glyn Fargher	52		GBR		9:14.8	1:32.4
6	John Moore Jr.	35		USA		9:20.0	1:33.3
7	Marc-André Corbeil	35	Terrebonne, QC	CAN		9:29.6	1:34.9
8	Elias Fransson	33		SWE		9:30.4	1:35.0
9	Mateusz Krempa	34		POL		9:36.9	1:36.1
10	Daniel Casado	29		GBR		9:40.4	1:36.7
11	Justin Schuetz	46	Minneapolis, MN	USA		9:41.1	1:36.8
12	Thomas Williams	29		GBR		9:42.3	1:37.0
13	Ralph Regnar	42		USA		9:43.9	1:37.3
14	Michael de Bruijn	48		DEN		9:46.6	1:37.7
15	Chris Littlejohn	42		GBR		9:49.0	1:38.1
16	Keith Henry	51	ON	CAN		9:52.9	1:38.8
17	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9:55.9	1:39.3
18	Jordane DUBOIS	37		FRA		9:56.0	1:39.3
19	Stefan G	35		GER		10:00.7	1:40.1
20	Donal Brennan	53	Dublin	IRL	Flyefit	10:02.6	1:40.4
21	Jordan Bermudes	31		FRA		10:06.0	1:41.0
22	Marc Dokter	59	Laren	NED		10:06.4	1:41.0
23	Jean-Marc BRET JM	58		FRA		10:10.4	1:41.7
24	Simon Brownley	52		GBR		10:11.7	1:41.9
25	Donato Rendon	48		MEX		10:13.3	1:42.2
26	Kevin Lair	32		FRA		10:17.5	1:42.9
27	Arnaud L	36		FRA		10:17.7	1:42.9
28	William Thomas	37		AUS		10:19.2	1:43.2
29	Samonn Oung	45		CAN		10:21.3	1:43.5
30	Mario Franz	47	Hemmingen	GER		10:21.6	1:43.6
31	Richard Wild	39		GBR		10:21.8	1:43.6
32	TJ Hope	43		USA	Osceola FD Row Club	10:23.3	1:43.8
33	Mitchell Finnigan	41		AUS		10:24.7	1:44.1
33	Johan Schmidt	42		FRA		10:24.7	1:44.1
35	Michael Barron	28		USA		10:33.2	1:45.5
36	Martin Mcphilimey	37		AUS		10:34.4	1:45.7
37	Nick Sharp	46		AUS		10:35.2	1:45.8
38	Joshua Turnbow	45		USA		10:35.6	1:45.9
39	Paul Strobl	51		BUL		10:35.8	1:45.9
40	Ced Michaud	48		FRA		10:36.1	1:46.0
41	TJ Fox	41		USA		10:37.6	1:46.2
42	CHRISTOPHE ROQUES	30		FRA		10:38.6	1:46.4
43	Eli Shipley	37		USA		10:40.1	1:46.6
44	Thomas Magler	44	Wien	AUT		10:40.8	1:46.8
45	Danijel Vrhovec	50	GOSPIC	CRO		10:41.8	1:46.9
46	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10:42.7	1:47.1
47	Simon Clayton	59		GBR		10:43.0	1:47.1
48	Thomas Grasser	38		GER		10:44.0	1:47.3
49	Ali Serin	27		FRA		10:50.2	1:48.3
50	Wes Fuller	39	NE	USA		10:51.0	1:48.5