Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Niall Kerbey	43		IRL		9,551	1:34.2
2	Piotr Grzegdala	36	Poznań	POL		9,526	1:34.4
3	Rory O Rourke	44		IRL	ROR Fitness	9,035	1:39.6
4	Colin King	34		USA		8,849	1:41.7
5	Stuart Lunny	36		GBR		8,842	1:41.7
6	Christer Fiege-Kollmann	65	North Tustin, CA	USA	Long Beach Rowing Association	8,823	1:42.0
7	kyle romich	32		USA		8,793	1:42.3
8	Jonathan Rose	63		GBR		8,744	1:42.9
9	Brian McIntyre	36		USA		8,719	1:43.2
10	Frederik Klein	28		DEN		8,715	1:43.2
11	Lukas Ksoll	42		GER		8,691	1:43.5
12	I K	28		AIN		8,679	1:43.6
13	Adam Domyslawski	51		GBR		8,673	1:43.7
14	Paul Pironneau	32		FRA		8,643	1:44.1
15	Will Sheldon	36	London	GBR	Oriel College, Oxford	8,623	1:44.3
16	Chris Littlejohn	42		GBR		8,620	1:44.4
17	Juan Iglesias Gonseth	39	Madrid	ESP		8,607	1:44.5
18	Nuno Rodrigo Meneses Pereira Da Silva	45		POR		8,570	1:45.0
19	Brian Simpson	50		GBR		8,558	1:45.1
20	Quentin Rivière	31		FRA		8,556	1:45.1
21	Falk Brieß	43		GER		8,536	1:45.4
22	Brad Evans	34		AUS		8,530	1:45.5
23	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	8,522	1:45.6
24	Anders Pedersen	43		DEN		8,475	1:46.1
25	Mike Eckrich	32		USA	CrossFit Riverfront, Wilmington, DE	8,461	1:46.3
26	TJ Fox	41		USA		8,419	1:46.9
27	Thomas Williams	29		GBR		8,391	1:47.2
28	Mateusz Krempa	34		POL		8,328	1:48.0
29	Roger White	58		USA	Torque Fitness	8,299	1:48.4
30	Justin Flynn	45		USA		8,281	1:48.6
31	D Erickson	39		USA		8,261	1:48.9
32	Max Thai	30		FRA		8,256	1:49.0
33	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	8,242	1:49.1
34	Ryne Milner	35		USA		8,215	1:49.5
35	Christian Riemann	33		GER		8,193	1:49.8
36	Max Mayr	36		GER		8,174	1:50.1
37	David Miller	48		CAN		8,172	1:50.1
38	Wojciech Janas	35		POL		8,156	1:50.3
39	Paul Holden	46	Farnborough	GBR		8,145	1:50.4
40	Bjørn-Tore Hoel	49		NOR		8,144	1:50.5
41	Jack Gibbins	22		AUS		8,137	1:50.6
42	Lee Andrew	54		CAN		8,130	1:50.7
43	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,119	1:50.8
44	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,107	1:51.0
45	Konstantinos Arboutis	41		GRE		8,098	1:51.1
46	Nick Byrd	33		USA		8,092	1:51.2
47	Matt Claydon	31		GBR		8,067	1:51.5
48	Justin Kavan	49		USA		8,050	1:51.8
49	lucien Di cola	62	erquinghem lys	FRA		8,036	1:51.9
50	Jonathan Beaney	34		ESP		8,033	1:52.0