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Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Ed Reid 66 USA 8,029 1:52.0
52 Martin Grønsund 31 NOR 8,015 1:52.2
53 Aleksandar Zaric 36 SRB 8,006 1:52.4
54 Andreas Diel 41 GER 7,974 1:52.8
55 Trey Navalta 26 USA 7,912 1:53.7
56 Brandon Maguire 34 USA 7,902 1:53.8
57 Petros Jossifidis 53 GER 7,900 1:53.9
58 Lisa Bortolussi 31 FRA 7,899 1:53.9
59 Patrick Filkins 43 USA 7,897 1:53.9
60 Richard Wild 39 GBR 7,886 1:54.1
61 Emmanuel FRANCISCO 50 FRA 7,864 1:54.4
62 Luca Vailati 44 ITA 7,836 1:54.8
63 Johan Schmidt 42 FRA 7,829 1:54.9
64 Richard Bunting 41 GBR 7,815 1:55.1
65 Sandip Sanghera 50 GBR 7,799 1:55.3
66 Thom Miller 47 USA 7,793 1:55.4
67 Olivier Galli 38 FRA 7,791 1:55.5
68 Peter Thissen 51 NED 7,788 1:55.5
69 Matthew Jiang 37 AUS 7,784 1:55.6
70 Tomislav Horvat 45 CRO 7,778 1:55.7
71 Edward Yakovlev 51 UKR 7,772 1:55.8
72 James Mole 35 AUS 7,763 1:55.9
73 Danijel Vrhovec 50 CRO 7,753 1:56.0
74 John theal 58 CAN 7,748 1:56.1
75 Elon Selfmademan 42 GER 7,745 1:56.2
76 Chelsea Sayer 33 AUS 7,723 1:56.5
77 Alexandra Service 28 USA 7,721 1:56.5
78 Daryl Barrios 35 ESP 7,713 1:56.6
79 Zachary Thibodaux 31 USA 7,710 1:56.7
80 Julio Bezerra de Medeiros 36 BRA 7,700 1:56.8
81 Josh Sayer 34 AUS 7,693 1:56.9
82 Ruby Schofield 30 GBR 7,692 1:57.0
83 Marc-andré Perreault 34 CAN 7,689 1:57.0
84 Mark Hartmann 61 USA 7,679 1:57.2
85 Marius-George Lupu 36 ROU 7,677 1:57.2
86 Daniel Feller 38 GER 7,676 1:57.2
87 Dorien Oskam-Keesom 31 NED 7,660 1:57.4
88 Romain Teulé 27 FRA 7,657 1:57.5
89 Marco Lindner 37 GER 7,652 1:57.6
90 Paul Mackrill 46 GBR 7,626 1:58.0
91 Aaron Fleming 38 AUS 7,611 1:58.2
92 P B 47 USA 7,609 1:58.2
93 Thomas Chibout 43 FRA 7,594 1:58.5
94 Shawn DeAngelis 47 USA 7,592 1:58.5
95 Tracey McLean 39 NZL 7,581 1:58.7
95 Luis Oliveira 36 POR 7,581 1:58.7
97 Malte Enbergs 34 GER 7,577 1:58.7
98 Chas Donner 40 USA 7,575 1:58.8
99 Silas Fiefhaus 34 USA 7,566 1:58.9
100 Scott Barker 37 GBR 7,565 1:58.9