Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Duncan, Lord of Glencoe	55		GER		5,414	2:18.5
2	David James	31		GBR		4,667	1:36.4
3	Alberto Fernández diez	41		ESP	The Renegades	4,556	1:38.7
4	Michael Evans	55	COTW	GBR		4,506	1:39.8
5	Sam Stretch	33		GBR		4,486	1:40.3
6	Ehsan Dana	43	WA	USA		4,480	1:40.4
7	Bjorn Svinterud	59	Solana Beach, CA	USA		4,477	1:40.5
8	Andrew Corley	42	Firestone, CO	USA		4,462	1:40.8
9	Tim Mason	42	Nanaimo, BC	CAN		4,429	1:41.6
10	Arnaud Richard	52	Bordeaux	FRA		4,426	1:41.6
11	Ron Arena	58	San Francisco, CA	USA		4,424	1:41.7
12	Jacob Morgan	28		AUS		4,416	1:41.9
13	Neil Ready	48		GBR	The Delivery Room	4,390	1:42.5
14	Luke Maguire	38		GBR		4,379	1:42.7
15	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	4,378	1:42.7
16	Duncan Slobodzian	37	MA	USA		4,367	1:43.0
17	Momme Heß	41		DEN		4,364	1:43.1
18	Evan Norbury	37		AUS		4,340	1:43.6
19	Lu Lu	40	Wuhan	CHN	亦可赛艇	4,336	1:43.7
20	Brian Jørgensen	45	Odense	DEN		4,326	1:44.0
20	J K	28		USA		4,326	1:44.0
22	Sebastian Brühl	27	Hamburg	GER		4,321	1:44.1
23	Addison Pierskalla	31	Seattle, WA	USA	Lake Union Crew	4,316	1:44.2
24	Rob Mazzarella	50	Virginia Beach	USA		4,311	1:44.3
25	Michael Stewart	38		AUS		4,309	1:44.4
26	Twan Bakker	36		NED		4,305	1:44.5
27	Mark Caraway	39		USA		4,296	1:44.7
27	Ross Scott	39		GBR		4,296	1:44.7
29	Murray Abel	36		GBR		4,293	1:44.8
30	Thomas Nelmes	40		GBR		4,280	1:45.1
31	Luke Smutny	27		USA		4,278	1:45.1
32	Peter Schneider	40		USA		4,273	1:45.3
33	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,269	1:45.4
34	Wouter Lapeirre	47		BEL		4,262	1:45.5
35	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	4,260	1:45.6
35	William Burkhart	48		USA		4,260	1:45.6
37	Ben G	56		GBR		4,256	1:45.7
38	Modest Guerola	44		ESP		4,254	1:45.7
39	Florian Strähhuber	49		SUI		4,253	1:45.8
40	Paweł Karwowski	32	Celiny	POL		4,251	1:45.8
40	Col Sills	41		IRL		4,251	1:45.8
42	Marvin Bahnsen	33	Ravensburg	GER		4,244	1:46.0
42	Philip Kuhlmann	30		GER		4,244	1:46.0
44	Dave Booth	47		AUS		4,231	1:46.3
44	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,231	1:46.3
46	Immo Braune	35	Kiel	GER		4,219	1:46.6
47	Kevin Peddie	41		AUS		4,217	1:46.7
48	John Zaro	42		USA		4,214	1:46.7
49	Galen Callahan	36	Lynnwood, WA	USA	Cardiac Arrest Survivors	4,213	1:46.8
50	Stanislav Hubacek	36	Brno	CZE		4,210	1:46.8