Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Franck Ngako | 33 | FRA | 4,209 | 1:46.9 | ||
| 52 | Alex Koller-Perger | 37 | SA | AUS | 4,207 | 1:46.9 | |
| 52 | Jean-Francois Roy | 42 | Stoneham-et-Tewkesbury, QC | CAN | 4,207 | 1:46.9 | |
| 54 | Hamish Marsden | 40 | GBR | 4,205 | 1:47.0 | ||
| 55 | Felix Funke | 32 | GER | 4,203 | 1:47.0 | ||
| 56 | Sam Newrick | 37 | Auckland | NZL | 4,202 | 1:47.0 | |
| 57 | Paul Astley | 56 | Herzogenaurach | GER | 4,200 | 1:47.1 | |
| 58 | Drew Moore | 47 | Lagos | POR | 4,194 | 1:47.2 | |
| 59 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,192 | 1:47.3 | |
| 60 | Cyril Dussuchaud | 56 | Isle | FRA | 4,190 | 1:47.3 | |
| 61 | Mark Gendall | 53 | GBR | 4,186 | 1:47.5 | ||
| 62 | Duncan Gardiner | 47 | GBR | 4,184 | 1:47.5 | ||
| 63 | Brad Posnanski | 54 | Bayport, NY | USA | 4,183 | 1:47.5 | |
| 64 | J Daddy | 36 | USA | 4,182 | 1:47.6 | ||
| 65 | Bodo Brzenk | 65 | Windhagen | GER | The Diamonds (Over Sixties Erging Group) | 4,175 | 1:47.7 |
| 65 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,175 | 1:47.7 | |
| 67 | Michael Chevalier | 39 | USA | 4,174 | 1:47.8 | ||
| 68 | Ignacio Martin Jimenez | 32 | ARG | 4,169 | 1:47.9 | ||
| 69 | Alexander Blishen | 40 | GBR | 4,167 | 1:47.9 | ||
| 70 | Daniel Levis | 46 | Shanghai | CHN | 4,164 | 1:48.0 | |
| 70 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,164 | 1:48.0 | |
| 72 | Hendriks Arts | 35 | NZL | 4,162 | 1:48.1 | ||
| 72 | Greg Pinter | 43 | USA | 4,162 | 1:48.1 | ||
| 74 | Rhys Evans | 38 | GBR | 4,157 | 1:48.2 | ||
| 74 | Alastair Steele | 52 | GBR | 4,157 | 1:48.2 | ||
| 74 | Paul Kimber | 54 | Dunning | GBR | 4,157 | 1:48.2 | |
| 77 | Callum Menzies | 42 | AUS | 4,155 | 1:48.3 | ||
| 78 | Damian Pacheco | 26 | MEX | 4,154 | 1:48.3 | ||
| 79 | JH H | 32 | NOR | 4,152 | 1:48.3 | ||
| 80 | Jeremy Pradeau | 32 | FRA | 4,149 | 1:48.4 | ||
| 81 | Olivier Prd | 40 | FRA | 4,148 | 1:48.4 | ||
| 82 | Sam Armstrong | 27 | GER | 4,147 | 1:48.5 | ||
| 83 | Michał Szafrański | 42 | POL | 4,144 | 1:48.5 | ||
| 84 | Ryan Bruce | 52 | USA | 4,142 | 1:48.6 | ||
| 85 | Jared Christensen | 51 | USA | 4,141 | 1:48.6 | ||
| 85 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,141 | 1:48.6 |
| 87 | Josh Charles | 46 | AUS | 4,137 | 1:48.7 | ||
| 87 | Andrew Ward | 55 | Brisbane, QLD | AUS | 4,137 | 1:48.7 | |
| 89 | Asbjørn Stisen | 30 | DEN | 4,135 | 1:48.8 | ||
| 89 | Mira Hurda | 48 | Teplice | CZE | 4,135 | 1:48.8 | |
| 91 | Stuart Edney | 51 | Upton upon Severn | GBR | Upton RC (UK) | 4,134 | 1:48.8 |
| 92 | Tim Sheen | 31 | GBR | 4,133 | 1:48.8 | ||
| 93 | Jon Fletcher | 46 | USA | 4,127 | 1:49.0 | ||
| 94 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,126 | 1:49.0 | |
| 95 | Greg Williams | 37 | OH | USA | 4,122 | 1:49.1 | |
| 96 | Damien Panteix | 37 | Chambéry | FRA | 4,121 | 1:49.1 | |
| 97 | Andrea Albertini | 46 | ITA | Team Diamonds | 4,119 | 1:49.2 | |
| 97 | Ryan Clark | 35 | USA | 4,119 | 1:49.2 | ||
| 99 | Shawn Rutledge | 36 | USA | 4,113 | 1:49.4 | ||
| 100 | Eirik Karstensen | 42 | NOR | 4,112 | 1:49.4 |