Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Jordan Braman | 42 | USA | 2,490 | 3:00.7 | ||
| 1952 | Carlos Rodriguez | 50 | USA | 2,489 | 3:00.7 | ||
| 1953 | Gina Groseclose | 31 | USA | 2,478 | 3:01.5 | ||
| 1954 | Nicole Meeker | 35 | USA | 2,471 | 3:02.1 | ||
| 1955 | René du Toit | 50 | GER | 2,467 | 3:02.4 | ||
| 1955 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,467 | 3:02.4 |
| 1957 | Bruce Hall | 64 | Oldham | GBR | 2,466 | 3:02.4 | |
| 1957 | Catherine Irving | 69 | GBR | 2,466 | 3:02.4 | ||
| 1957 | Karen Wolfe | 64 | USA | Gorge Canoe Club | 2,466 | 3:02.4 | |
| 1960 | Remo Sberna | 52 | ITA | 2,465 | 3:02.5 | ||
| 1961 | Sharron Blackmore | 68 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 2,458 | 3:03.0 |
| 1962 | Carl W Palmer | 82 | Niles, OH | USA | 2,457 | 3:03.1 | |
| 1963 | Greg Geier | 67 | Lenexa, KS | USA | 2,455 | 3:03.2 | |
| 1964 | Sam Darkow | 27 | USA | 2,447 | 3:03.8 | ||
| 1965 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,441 | 3:04.3 |
| 1966 | Drew Hollen | 31 | USA | 2,440 | 3:04.4 | ||
| 1967 | Caroline Denaes | 45 | USA | 2,439 | 3:04.5 | ||
| 1968 | Craig Marvil | 81 | San Diego, CA | USA | 2,437 | 3:04.6 | |
| 1969 | Karen Dexter | 72 | USA | 2,436 | 3:04.7 | ||
| 1970 | Jacqueline Burk | 55 | USA | 2,434 | 3:04.8 | ||
| 1971 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,432 | 3:05.0 | |
| 1972 | Ollie PHILPOT | 43 | AUS | 2,429 | 3:05.2 | ||
| 1973 | Jennifer Trudgen | 36 | USA | 2,428 | 3:05.3 | ||
| 1974 | Richard Andres | 54 | USA | 2,427 | 3:05.4 | ||
| 1975 | Maria H | 27 | MEX | 2,413 | 3:06.4 | ||
| 1976 | Jill Tanner | 45 | USA | 2,403 | 3:07.2 | ||
| 1976 | Sharon Roggenbuck | 87 | USA | 2,403 | 3:07.2 | ||
| 1978 | Mary P | - | London | GBR | 50Plus | 2,387 | 3:08.5 |
| 1979 | Chen Ge | 37 | USA | 亦可赛艇 | 2,382 | 3:08.9 | |
| 1980 | Mike Wong | 47 | CAN | 2,380 | 3:09.0 | ||
| 1981 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,377 | 3:09.3 |
| 1982 | Shaun Casey | 68 | USA | 2,375 | 3:09.4 | ||
| 1983 | Rebecca Feldman | 62 | USA | 2,369 | 3:09.9 | ||
| 1984 | Kay Denton | 76 | USA | 2,355 | 3:11.0 | ||
| 1985 | Andy Kerr | 57 | GBR | British Army | 2,353 | 3:11.2 | |
| 1986 | Barbara Faulstich | 33 | GER | 2,344 | 3:11.9 | ||
| 1987 | Sandeep Chatrath | 59 | USA | 2,328 | 3:13.2 | ||
| 1988 | KJ T | 50 | NSW | AUS | 2,293 | 3:16.2 | |
| 1989 | Margaret MacLellan | 69 | CAN | 2,291 | 3:16.4 | ||
| 1990 | Sam L | 52 | USA | 2,290 | 3:16.5 | ||
| 1991 | Nicole Layman | 52 | USA | 2,285 | 3:16.9 | ||
| 1991 | Robin Zimmerman | 58 | FL | USA | 2,285 | 3:16.9 | |
| 1993 | Elysia Howe | 34 | USA | 2,283 | 3:17.1 | ||
| 1994 | Deborah Washburn | 70 | USA | 2,277 | 3:17.6 | ||
| 1995 | Sue McCollum | 67 | FRA | 2,265 | 3:18.6 | ||
| 1996 | Willie Long | 40 | USA | 2,258 | 3:19.2 | ||
| 1997 | Terrie McLaughlin | 68 | USA | 2,233 | 3:21.5 | ||
| 1998 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,230 | 3:21.7 |
| 1999 | Charles Floyd | 82 | Cleveland, TN | USA | 2,217 | 3:22.9 | |
| 2000 | Linda Mullenbach | 69 | USA | 2,214 | 3:23.2 |