Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Helena Paays	33		INA		2,630	2:51.1
1901	Jeff Cardwell	54		USA		2,630	2:51.1
1903	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,625	2:51.4
1904	Paul Revord	73	NE	USA		2,624	2:51.4
1905	Heather Cunningham	32		GBR		2,622	2:51.6
1906	Sam Brown	52		GBR		2,619	2:51.8
1907	Carlo Recinella	55		USA		2,618	2:51.8
1908	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,617	2:51.9
1909	Yulianna Chacon	40		USA		2,613	2:52.2
1910	Diamantino Ferreira	77		POR		2,612	2:52.2
1910	Heather Armstrong	54		USA		2,612	2:52.2
1912	Mallory Weatherly	48	Vero Beach, FL	USA		2,611	2:52.3
1912	Carolina Pino	47		USA		2,611	2:52.3
1912	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,611	2:52.3
1915	Wanetta Whitmore	63		CAN		2,608	2:52.5
1915	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,608	2:52.5
1917	Ku’ulei Olaso	37	Haleiwa, HI	USA		2,606	2:52.6
1918	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,605	2:52.7
1919	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,594	2:53.4
1920	Gene Kelley	73	Tucson, AZ	USA		2,593	2:53.5
1920	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,593	2:53.5
1922	En G	42		AUS		2,591	2:53.6
1923	Patrick Harte	68		GBR		2,590	2:53.7
1924	Andreas Maatz	62		GER		2,585	2:54.0
1924	Veronica Moore	40		USA		2,585	2:54.0
1926	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,583	2:54.2
1927	Natalia Hilton	29		USA		2,579	2:54.4
1928	Emma Cole	27		AUS		2,578	2:54.5
1929	Marianne Dirks	46		NED		2,576	2:54.6
1930	Tristin Bauters	44		USA		2,573	2:54.8
1931	Branden Sobaski	42	Iowa City, IA	USA		2,562	2:55.6
1932	Abby DeMoss	27		USA		2,558	2:55.9
1933	Melissa Arrington	35		USA		2,557	2:55.9
1934	Karoline Bozelie	58		NED		2,546	2:56.7
1935	Kathryn L	56		USA		2,545	2:56.8
1936	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,542	2:57.0
1937	Patricia George	50		USA		2,538	2:57.3
1938	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,528	2:58.0
1939	Susan Katz	71		USA		2,525	2:58.2
1940	Kim McFarlane	63		USA		2,523	2:58.3
1941	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,522	2:58.4
1942	Christy Emrich	48		USA		2,518	2:58.7
1943	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,516	2:58.8
1944	Jedd Levin	39		USA		2,515	2:58.9
1945	Vicki Strissel	49		USA	TEAM MELALEUCA	2,513	2:59.0
1946	Tina Gigl	38		GER		2,510	2:59.2
1947	Patrizia Riemer	46		GER		2,507	2:59.4
1948	Kyle Cook	42		USA		2,500	3:00.0
1949	Jeff Hunsberger	59		USA		2,496	3:00.2
1950	Johanna Noedel	57		USA		2,495	3:00.3