Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Paul Revord | 73 | NE | USA | 2,624 | 2:51.4 | |
| 1902 | Heather Cunningham | 32 | GBR | 2,622 | 2:51.6 | ||
| 1903 | Sam Brown | 52 | GBR | 2,619 | 2:51.8 | ||
| 1904 | Carlo Recinella | 55 | USA | 2,618 | 2:51.8 | ||
| 1905 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,617 | 2:51.9 |
| 1906 | Yulianna Chacon | 40 | USA | 2,613 | 2:52.2 | ||
| 1907 | Diamantino Ferreira | 77 | POR | 2,612 | 2:52.2 | ||
| 1907 | Heather Armstrong | 54 | USA | 2,612 | 2:52.2 | ||
| 1909 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,611 | 2:52.3 | |
| 1909 | Carolina Pino | 47 | USA | 2,611 | 2:52.3 | ||
| 1909 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,611 | 2:52.3 | |
| 1912 | Wanetta Whitmore | 63 | CAN | 2,608 | 2:52.5 | ||
| 1912 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,608 | 2:52.5 |
| 1914 | Ku’ulei Olaso | 37 | Haleiwa, HI | USA | 2,606 | 2:52.6 | |
| 1915 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 2,605 | 2:52.7 | |
| 1916 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,594 | 2:53.4 |
| 1917 | Gene Kelley | 73 | Tucson, AZ | USA | 2,593 | 2:53.5 | |
| 1917 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 2,593 | 2:53.5 |
| 1919 | En G | 42 | AUS | 2,591 | 2:53.6 | ||
| 1920 | Patrick Harte | 68 | GBR | 2,590 | 2:53.7 | ||
| 1921 | Andreas Maatz | 62 | GER | 2,585 | 2:54.0 | ||
| 1921 | Veronica Moore | 40 | USA | 2,585 | 2:54.0 | ||
| 1923 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,583 | 2:54.2 |
| 1924 | Natalia Hilton | 29 | USA | 2,579 | 2:54.4 | ||
| 1925 | Emma Cole | 27 | AUS | 2,578 | 2:54.5 | ||
| 1926 | Marianne Dirks | 46 | NED | 2,576 | 2:54.6 | ||
| 1927 | Tristin Bauters | 44 | USA | 2,573 | 2:54.8 | ||
| 1928 | Branden Sobaski | 42 | Iowa City, IA | USA | 2,562 | 2:55.6 | |
| 1929 | Abby DeMoss | 27 | USA | 2,558 | 2:55.9 | ||
| 1930 | Melissa Arrington | 35 | USA | 2,557 | 2:55.9 | ||
| 1931 | Karoline Bozelie | 58 | NED | 2,546 | 2:56.7 | ||
| 1932 | Kathryn Loup | 56 | USA | 2,545 | 2:56.8 | ||
| 1933 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,542 | 2:57.0 |
| 1934 | Patricia George | 50 | USA | 2,538 | 2:57.3 | ||
| 1935 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,528 | 2:58.0 | |
| 1936 | Susan Katz | 71 | USA | 2,525 | 2:58.2 | ||
| 1937 | Kim McFarlane | 63 | USA | 2,523 | 2:58.3 | ||
| 1938 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,522 | 2:58.4 | |
| 1939 | Christy Emrich | 48 | USA | 2,518 | 2:58.7 | ||
| 1940 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,516 | 2:58.8 |
| 1941 | Jedd Levin | 39 | USA | 2,515 | 2:58.9 | ||
| 1942 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 2,513 | 2:59.0 | |
| 1943 | Tina Gigl | 38 | GER | 2,510 | 2:59.2 | ||
| 1944 | Patrizia Riemer | 46 | GER | 2,507 | 2:59.4 | ||
| 1945 | Kyle Cook | 42 | USA | 2,500 | 3:00.0 | ||
| 1946 | Jeff Hunsberger | 59 | USA | 2,496 | 3:00.2 | ||
| 1947 | Johanna Noedel | 57 | USA | 2,495 | 3:00.3 | ||
| 1948 | Jordan Braman | 42 | USA | 2,490 | 3:00.7 | ||
| 1949 | Carlos Rodriguez | 50 | USA | 2,489 | 3:00.7 | ||
| 1950 | Gina Groseclose | 31 | USA | 2,478 | 3:01.5 |