Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Jeff Cardwell	54		USA		2,630	2:51.1
1902	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,625	2:51.4
1903	Paul Revord	73	NE	USA		2,624	2:51.4
1904	Heather Cunningham	32		GBR		2,622	2:51.6
1905	Sam Brown	52		GBR		2,619	2:51.8
1906	Carlo Recinella	55		USA		2,618	2:51.8
1907	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,617	2:51.9
1908	Yulianna Chacon	40		USA		2,613	2:52.2
1909	Diamantino Ferreira	77		POR		2,612	2:52.2
1909	Heather Armstrong	54		USA		2,612	2:52.2
1911	Mallory Weatherly	48	Vero Beach, FL	USA		2,611	2:52.3
1911	Carolina Pino	47		USA		2,611	2:52.3
1911	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,611	2:52.3
1914	Wanetta Whitmore	63		CAN		2,608	2:52.5
1914	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,608	2:52.5
1916	Ku’ulei Olaso	37	Haleiwa, HI	USA		2,606	2:52.6
1917	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,605	2:52.7
1918	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,594	2:53.4
1919	Gene Kelley	73	Tucson, AZ	USA		2,593	2:53.5
1919	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,593	2:53.5
1921	En G	42		AUS		2,591	2:53.6
1922	Patrick Harte	68		GBR		2,590	2:53.7
1923	Andreas Maatz	62		GER		2,585	2:54.0
1923	Veronica Moore	40		USA		2,585	2:54.0
1925	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,583	2:54.2
1926	Natalia Hilton	29		USA		2,579	2:54.4
1927	Emma Cole	27		AUS		2,578	2:54.5
1928	Marianne Dirks	46		NED		2,576	2:54.6
1929	Tristin Bauters	44		USA		2,573	2:54.8
1930	Branden Sobaski	42	Iowa City, IA	USA		2,562	2:55.6
1931	Abby DeMoss	27		USA		2,558	2:55.9
1932	Melissa Arrington	35		USA		2,557	2:55.9
1933	Karoline Bozelie	58		NED		2,546	2:56.7
1934	Kathryn L	56		USA		2,545	2:56.8
1935	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,542	2:57.0
1936	Patricia George	50		USA		2,538	2:57.3
1937	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,528	2:58.0
1938	Susan Katz	71		USA		2,525	2:58.2
1939	Kim McFarlane	63		USA		2,523	2:58.3
1940	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,522	2:58.4
1941	Christy Emrich	48		USA		2,518	2:58.7
1942	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,516	2:58.8
1943	Jedd Levin	39		USA		2,515	2:58.9
1944	Vicki Strissel	49		USA	TEAM MELALEUCA	2,513	2:59.0
1945	Tina Gigl	38		GER		2,510	2:59.2
1946	Patrizia Riemer	46		GER		2,507	2:59.4
1947	Kyle Cook	42		USA		2,500	3:00.0
1948	Jeff Hunsberger	59		USA		2,496	3:00.2
1949	Johanna Noedel	57		USA		2,495	3:00.3
1950	Jordan Braman	42		USA		2,490	3:00.7