Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Paul Revord	73	NE	USA		2,624	2:51.4
1902	Heather Cunningham	32		GBR		2,622	2:51.6
1903	Sam Brown	52		GBR		2,619	2:51.8
1904	Carlo Recinella	55		USA		2,618	2:51.8
1905	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,617	2:51.9
1906	Yulianna Chacon	40		USA		2,613	2:52.2
1907	Diamantino Ferreira	77		POR		2,612	2:52.2
1907	Heather Armstrong	54		USA		2,612	2:52.2
1909	Mallory Weatherly	48	Vero Beach, FL	USA		2,611	2:52.3
1909	Carolina Pino	47		USA		2,611	2:52.3
1909	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,611	2:52.3
1912	Wanetta Whitmore	63		CAN		2,608	2:52.5
1912	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,608	2:52.5
1914	Ku’ulei Olaso	37	Haleiwa, HI	USA		2,606	2:52.6
1915	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,605	2:52.7
1916	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,594	2:53.4
1917	Gene Kelley	73	Tucson, AZ	USA		2,593	2:53.5
1917	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,593	2:53.5
1919	En G	42		AUS		2,591	2:53.6
1920	Patrick Harte	68		GBR		2,590	2:53.7
1921	Andreas Maatz	62		GER		2,585	2:54.0
1921	Veronica Moore	40		USA		2,585	2:54.0
1923	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,583	2:54.2
1924	Natalia Hilton	29		USA		2,579	2:54.4
1925	Emma Cole	27		AUS		2,578	2:54.5
1926	Marianne Dirks	46		NED		2,576	2:54.6
1927	Tristin Bauters	44		USA		2,573	2:54.8
1928	Branden Sobaski	42	Iowa City, IA	USA		2,562	2:55.6
1929	Abby DeMoss	27		USA		2,558	2:55.9
1930	Melissa Arrington	35		USA		2,557	2:55.9
1931	Karoline Bozelie	58		NED		2,546	2:56.7
1932	Kathryn Loup	56		USA		2,545	2:56.8
1933	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,542	2:57.0
1934	Patricia George	50		USA		2,538	2:57.3
1935	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,528	2:58.0
1936	Susan Katz	71		USA		2,525	2:58.2
1937	Kim McFarlane	63		USA		2,523	2:58.3
1938	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,522	2:58.4
1939	Christy Emrich	48		USA		2,518	2:58.7
1940	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,516	2:58.8
1941	Jedd Levin	39		USA		2,515	2:58.9
1942	Vicki Strissel	49		USA	TEAM MELALEUCA	2,513	2:59.0
1943	Tina Gigl	38		GER		2,510	2:59.2
1944	Patrizia Riemer	46		GER		2,507	2:59.4
1945	Kyle Cook	42		USA		2,500	3:00.0
1946	Jeff Hunsberger	59		USA		2,496	3:00.2
1947	Johanna Noedel	57		USA		2,495	3:00.3
1948	Jordan Braman	42		USA		2,490	3:00.7
1949	Carlos Rodriguez	50		USA		2,489	3:00.7
1950	Gina Groseclose	31		USA		2,478	3:01.5