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Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1801 Elizabeth B27 56 GBR 2,815 2:39.8
1802 Sarah Hughes 46 USA 2,811 2:40.0
1803 Joshua Smith 49 USA 2,810 2:40.1
1803 Leif Jerstad 40 NOR 2,810 2:40.1
1805 Melinda Cole - USA 2,808 2:40.2
1806 Hans Pfeil 62 GER 2,806 2:40.3
1807 Miriam Aylward 44 GER 2,804 2:40.4
1808 Karolina Ringenberg 39 USA 2,803 2:40.5
1809 Louise Devereux-Power 51 IRL 2,801 2:40.6
1809 Steven OMalley 70 USA 2,801 2:40.6
1811 Nicholas O’Connor 87 USA 2,800 2:40.7
1811 Steve Haupt 63 USA 2,800 2:40.7
1813 James F. Keating 78 USA 2,799 2:40.7
1813 Edward M 55 USA 2,799 2:40.7
1815 Bruce Stuart 70 CAN 2,798 2:40.8
1816 Okke te Velde 59 NED 2,796 2:40.9
1817 Joi Cox 62 USA 2,794 2:41.0
1818 Franz Klose-Gross 71 GER 2,793 2:41.1
1819 anja ojstersek 42 SLO 2,792 2:41.1
1820 Tom Klopfer 67 USA 2,791 2:41.2
1821 Michelle Cullum 42 USA 2,788 2:41.4
1822 Debra TItone 58 CAN 2,785 2:41.5
1823 M Procopio 63 USA 2,778 2:41.9
1824 Tracey Adams 71 USA 2,777 2:42.0
1825 D N 59 GBR 2,776 2:42.1
1826 Jason Suddergaard 52 CAN 2,773 2:42.2
1827 Kai Stürmann 70 USA 2,768 2:42.5
1828 Kelly Victoretti 41 BRA 2,767 2:42.6
1829 MG Merwin 74 USA 2,766 2:42.6
1830 Brandy Delong-Casey 39 USA 2,760 2:43.0
1831 Adriana Mejía Mercader 55 MEX 2,759 2:43.1
1832 Teresa Martin 58 USA 2,757 2:43.2
1833 Laura Fisher 37 USA 2,752 2:43.5
1834 Sara Hayden 38 USA 2,751 2:43.5
1835 István Bartha 31 HUN 2,750 2:43.6
1835 Neal Desai 45 USA 2,750 2:43.6
1837 Lisa Bush 63 USA 2,743 2:44.0
1837 Kelly Phipps 55 USA 2,743 2:44.0
1839 Kaile Ferguson 35 USA 2,742 2:44.1
1840 Melissa Hankens 53 USA 2,739 2:44.2
1841 Jennifer Turney 61 USA 2,737 2:44.4
1841 Carlene Klein 62 USA 2,737 2:44.4
1843 Ida Sguigna 42 USA 2,735 2:44.5
1844 Debra Benton 68 USA 2,734 2:44.5
1845 Carol Hanson 61 USA 2,732 2:44.7
1846 Cynthia Swinbank 76 USA 2,731 2:44.7
1847 Patti Teuke 65 USA 2,727 2:45.0
1848 Jimmy Blee 47 USA 2,725 2:45.1
1849 Paran Quigley 41 USA 2,724 2:45.1
1850 Tracey Hider 53 GBR 2,723 2:45.2