Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Blandine Scheurer	54		FRA		2,892	2:35.6
1752	Andrew Abreu	40		USA		2,891	2:35.6
1753	Silu Mla	34		NED		2,890	2:35.7
1753	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,890	2:35.7
1753	Mike Rich	50		USA		2,890	2:35.7
1756	Cassie Spracklen	38		USA		2,889	2:35.7
1756	satish bawa	60		USA		2,889	2:35.7
1758	Sarah McConnell	43		CAN		2,888	2:35.8
1759	Drew Appold	48		USA		2,883	2:36.0
1760	J W	45		AUS		2,882	2:36.1
1761	Irina Mylnikova	41		CYP		2,881	2:36.1
1762	Dana Edwards	40		USA		2,879	2:36.3
1762	Maryse Bissonnette	50		CAN		2,879	2:36.3
1764	Thomas Scotton	68	Middletown, CT	USA		2,874	2:36.5
1765	Abby Sanders	30		USA		2,872	2:36.6
1766	John D Woods	63	Belfast	IRL		2,871	2:36.7
1766	Jill Stephen	52		CAN		2,871	2:36.7
1768	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:36.7
1769	Auer Thomas	43		AUT		2,869	2:36.8
1770	Michael Chalkias	55		GRE		2,864	2:37.1
1770	Jane Bayly	55		FRA		2,864	2:37.1
1772	William Berger	42		USA		2,861	2:37.2
1773	Ester Johansson Rovina	55		SWE		2,859	2:37.3
1774	Jamie Robinson	44		USA		2,856	2:37.5
1774	Susannah Groen	42		CAN		2,856	2:37.5
1776	Robin Davis	56		USA		2,853	2:37.7
1777	Linda Barnhouse	64	Elkridge, MD	USA		2,852	2:37.7
1778	Michael Dean	59		USA		2,851	2:37.8
1779	Ian Bennett	53	St Albans, WV	USA		2,850	2:37.8
1780	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	2,845	2:38.1
1781	Yvonne Tauber	46		GER		2,843	2:38.2
1782	Anthony Suttles	58		USA		2,841	2:38.3
1782	Lucie Charest	49	Jensen Beach, FL	USA		2,841	2:38.3
1782	Eva HC Nyström	60		SWE		2,841	2:38.3
1785	yena lee	36		KOR	Geobukseon -「거북선」	2,839	2:38.5
1785	Brian Furey	40	Columbia Falls, MT	USA		2,839	2:38.5
1787	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	2,836	2:38.6
1788	Imke Gessinger	34		GER		2,835	2:38.7
1789	Nathan Giesenschlag	47		USA		2,834	2:38.7
1790	Kimberly Augustine	40		USA		2,832	2:38.8
1791	MaryBeth Luce	51		USA		2,828	2:39.1
1792	Morgan Bauer	37	CA	USA		2,827	2:39.1
1793	Chris Mardon	64	Burnaby, BC	CAN		2,824	2:39.3
1794	Iris L	12		AUS		2,822	2:39.4
1795	Rebecca Thompson	47		AUS		2,821	2:39.5
1796	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,817	2:39.7
1797	Maylene Wagener	59	GA	USA		2,816	2:39.8
1798	Elizabeth B27	56		GBR		2,815	2:39.8
1799	Sarah Hughes	46		USA		2,811	2:40.0
1800	Joshua Smith	49	Knoxville, TN	USA		2,810	2:40.1