Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,894 | 2:35.4 |
| 1751 | Linda Gambuti | 71 | Riverview, FL | USA | 2,894 | 2:35.4 | |
| 1753 | Blandine Scheurer | 54 | FRA | 2,892 | 2:35.6 | ||
| 1754 | Andrew Abreu | 40 | USA | 2,891 | 2:35.6 | ||
| 1755 | Silu Mla | 34 | NED | 2,890 | 2:35.7 | ||
| 1755 | Andrew Douglas | 66 | Trumbull, CT | USA | Team Diamonds | 2,890 | 2:35.7 |
| 1755 | Mike Rich | 50 | USA | 2,890 | 2:35.7 | ||
| 1758 | Cassie Spracklen | 38 | USA | 2,889 | 2:35.7 | ||
| 1758 | satish bawa | 60 | USA | 2,889 | 2:35.7 | ||
| 1760 | Sarah McConnell | 43 | CAN | 2,888 | 2:35.8 | ||
| 1761 | Drew Appold | 48 | USA | 2,883 | 2:36.0 | ||
| 1762 | J W | 45 | AUS | 2,882 | 2:36.1 | ||
| 1763 | Irina Mylnikova | 41 | CYP | 2,881 | 2:36.1 | ||
| 1764 | Dana Edwards | 40 | USA | 2,879 | 2:36.3 | ||
| 1764 | Maryse Bissonnette | 50 | CAN | 2,879 | 2:36.3 | ||
| 1766 | Thomas Scotton | 68 | Middletown, CT | USA | 2,874 | 2:36.5 | |
| 1767 | Abby Sanders | 30 | USA | 2,872 | 2:36.6 | ||
| 1768 | John D Woods | 63 | Belfast | IRL | 2,871 | 2:36.7 | |
| 1768 | Jill Stephen | 52 | CAN | 2,871 | 2:36.7 | ||
| 1770 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 2,870 | 2:36.7 |
| 1771 | Auer Thomas | 43 | AUT | 2,869 | 2:36.8 | ||
| 1772 | Michael Chalkias | 55 | GRE | 2,864 | 2:37.1 | ||
| 1772 | Jane Bayly | 55 | FRA | 2,864 | 2:37.1 | ||
| 1774 | William Berger | 42 | USA | 2,861 | 2:37.2 | ||
| 1775 | Ester Johansson Rovina | 55 | SWE | 2,859 | 2:37.3 | ||
| 1776 | Jamie Robinson | 44 | USA | 2,856 | 2:37.5 | ||
| 1776 | Susannah Groen | 42 | CAN | 2,856 | 2:37.5 | ||
| 1778 | Robin Davis | 56 | USA | 2,853 | 2:37.7 | ||
| 1779 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,852 | 2:37.7 | |
| 1780 | Michael Dean | 59 | USA | 2,851 | 2:37.8 | ||
| 1781 | Ian Bennett | 53 | St Albans, WV | USA | 2,850 | 2:37.8 | |
| 1782 | Ian Nimmo | 85 | Innerleithen | GBR | Team Diamonds | 2,845 | 2:38.1 |
| 1783 | Yvonne Tauber | 46 | GER | 2,843 | 2:38.2 | ||
| 1784 | Anthony Suttles | 58 | USA | 2,841 | 2:38.3 | ||
| 1784 | Lucie Charest | 49 | Jensen Beach, FL | USA | 2,841 | 2:38.3 | |
| 1784 | Eva HC Nyström | 60 | SWE | 2,841 | 2:38.3 | ||
| 1787 | yena lee | 36 | KOR | Geobukseon -「거북선」 | 2,839 | 2:38.5 | |
| 1787 | Brian Furey | 40 | Columbia Falls, MT | USA | 2,839 | 2:38.5 | |
| 1789 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 2,836 | 2:38.6 |
| 1790 | Imke Gessinger | 34 | GER | 2,835 | 2:38.7 | ||
| 1791 | Nathan Giesenschlag | 47 | USA | 2,834 | 2:38.7 | ||
| 1792 | Kimberly Augustine | 40 | USA | 2,832 | 2:38.8 | ||
| 1793 | MaryBeth Luce | 51 | USA | 2,828 | 2:39.1 | ||
| 1794 | Morgan Bauer | 37 | CA | USA | 2,827 | 2:39.1 | |
| 1795 | Chris Mardon | 64 | Burnaby, BC | CAN | 2,824 | 2:39.3 | |
| 1796 | Iris L | 12 | AUS | 2,822 | 2:39.4 | ||
| 1797 | Rebecca Thompson | 47 | AUS | 2,821 | 2:39.5 | ||
| 1798 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 2,817 | 2:39.7 |
| 1799 | Maylene Wagener | 59 | GA | USA | 2,816 | 2:39.8 | |
| 1800 | Elizabeth B27 | 56 | GBR | 2,815 | 2:39.8 |