Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Lisa Doerr	59	GERMANTOWN HILLS, IL	USA		2,896	2:35.3
1752	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
1752	Linda Gambuti	71	FL	USA		2,894	2:35.4
1754	Blandine Scheurer	54		FRA		2,892	2:35.6
1755	Andrew Abreu	40		USA		2,891	2:35.6
1756	Silu Mla	34		NED		2,890	2:35.7
1756	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,890	2:35.7
1756	Mike Rich	50		USA		2,890	2:35.7
1759	Cassie Spracklen	38		USA		2,889	2:35.7
1759	satish bawa	60		USA		2,889	2:35.7
1761	Sarah McConnell	43		CAN		2,888	2:35.8
1762	Drew Appold	48		USA		2,883	2:36.0
1763	J W	45		AUS		2,882	2:36.1
1764	Irina Mylnikova	41		CYP		2,881	2:36.1
1765	Dana Edwards	40		USA		2,879	2:36.3
1765	Maryse Bissonnette	50		CAN		2,879	2:36.3
1767	Thomas Scotton	68	Middletown, CT	USA		2,874	2:36.5
1768	Abby Sanders	30		USA		2,872	2:36.6
1769	John D Woods	63	Belfast	IRL		2,871	2:36.7
1769	Jill Stephen	52		CAN		2,871	2:36.7
1771	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:36.7
1772	Auer Thomas	43		AUT		2,869	2:36.8
1773	Michael Chalkias	55		GRE		2,864	2:37.1
1773	Jane Bayly	55		FRA		2,864	2:37.1
1775	William Berger	42		USA		2,861	2:37.2
1776	Ester Johansson Rovina	55		SWE		2,859	2:37.3
1777	Jamie Robinson	44		USA		2,856	2:37.5
1777	Susannah Groen	42		CAN		2,856	2:37.5
1779	Robin Davis	56		USA		2,853	2:37.7
1780	Linda Barnhouse	64	Elkridge, MD	USA		2,852	2:37.7
1781	Michael Dean	59		USA		2,851	2:37.8
1782	Ian Bennett	53	St Albans, WV	USA		2,850	2:37.8
1783	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	2,845	2:38.1
1784	Yvonne Tauber	46		GER		2,843	2:38.2
1785	Anthony Suttles	58		USA		2,841	2:38.3
1785	Lucie Charest	49	Jensen Beach, FL	USA		2,841	2:38.3
1785	Eva HC Nyström	60		SWE		2,841	2:38.3
1788	yena lee	36		KOR	Geobukseon -「거북선」	2,839	2:38.5
1788	Brian Furey	40	Columbia Falls, MT	USA		2,839	2:38.5
1790	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	2,836	2:38.6
1791	Imke Gessinger	34		GER		2,835	2:38.7
1792	Nathan Giesenschlag	47		USA		2,834	2:38.7
1793	Kimberly Augustine	40		USA		2,832	2:38.8
1794	MaryBeth Luce	51		USA		2,828	2:39.1
1795	Morgan Bauer	37	CA	USA		2,827	2:39.1
1796	Chris Mardon	64	Burnaby, BC	CAN		2,824	2:39.3
1797	Iris L	12		AUS		2,822	2:39.4
1798	Rebecca Thompson	47		AUS		2,821	2:39.5
1799	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,817	2:39.7
1800	Maylene Wagener	59	GA	USA		2,816	2:39.8