Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
1751	Linda Gambuti	71	Riverview, FL	USA		2,894	2:35.4
1753	Blandine Scheurer	54		FRA		2,892	2:35.6
1754	Andrew Abreu	40		USA		2,891	2:35.6
1755	Silu Mla	34		NED		2,890	2:35.7
1755	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,890	2:35.7
1755	Mike Rich	50		USA		2,890	2:35.7
1758	Cassie Spracklen	38		USA		2,889	2:35.7
1758	satish bawa	60		USA		2,889	2:35.7
1760	Sarah McConnell	43		CAN		2,888	2:35.8
1761	Drew Appold	48		USA		2,883	2:36.0
1762	J W	45		AUS		2,882	2:36.1
1763	Irina Mylnikova	41		CYP		2,881	2:36.1
1764	Dana Edwards	40		USA		2,879	2:36.3
1764	Maryse Bissonnette	50		CAN		2,879	2:36.3
1766	Thomas Scotton	68	Middletown, CT	USA		2,874	2:36.5
1767	Abby Sanders	30		USA		2,872	2:36.6
1768	John D Woods	63	Belfast	IRL		2,871	2:36.7
1768	Jill Stephen	52		CAN		2,871	2:36.7
1770	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:36.7
1771	Auer Thomas	43		AUT		2,869	2:36.8
1772	Michael Chalkias	55		GRE		2,864	2:37.1
1772	Jane Bayly	55		FRA		2,864	2:37.1
1774	William Berger	42		USA		2,861	2:37.2
1775	Ester Johansson Rovina	55		SWE		2,859	2:37.3
1776	Jamie Robinson	44		USA		2,856	2:37.5
1776	Susannah Groen	42		CAN		2,856	2:37.5
1778	Robin Davis	56		USA		2,853	2:37.7
1779	Linda Barnhouse	64	Elkridge, MD	USA		2,852	2:37.7
1780	Michael Dean	59		USA		2,851	2:37.8
1781	Ian Bennett	53	St Albans, WV	USA		2,850	2:37.8
1782	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	2,845	2:38.1
1783	Yvonne Tauber	46		GER		2,843	2:38.2
1784	Anthony Suttles	58		USA		2,841	2:38.3
1784	Lucie Charest	49	Jensen Beach, FL	USA		2,841	2:38.3
1784	Eva HC Nyström	60		SWE		2,841	2:38.3
1787	yena lee	36		KOR	Geobukseon -「거북선」	2,839	2:38.5
1787	Brian Furey	40	Columbia Falls, MT	USA		2,839	2:38.5
1789	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	2,836	2:38.6
1790	Imke Gessinger	34		GER		2,835	2:38.7
1791	Nathan Giesenschlag	47		USA		2,834	2:38.7
1792	Kimberly Augustine	40		USA		2,832	2:38.8
1793	MaryBeth Luce	51		USA		2,828	2:39.1
1794	Morgan Bauer	37	CA	USA		2,827	2:39.1
1795	Chris Mardon	64	Burnaby, BC	CAN		2,824	2:39.3
1796	Iris L	12		AUS		2,822	2:39.4
1797	Rebecca Thompson	47		AUS		2,821	2:39.5
1798	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,817	2:39.7
1799	Maylene Wagener	59	GA	USA		2,816	2:39.8
1800	Elizabeth B27	56		GBR		2,815	2:39.8