Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Gunnar Putz	54		GER		3,052	2:27.4
1601	Amanda Kenner	31		USA		3,052	2:27.4
1603	T H	51		GER		3,051	2:27.4
1603	Peter Mercek	25		SVK		3,051	2:27.4
1605	Saulo Martínez	44		MEX		3,050	2:27.5
1605	Amanda Moulton	38		USA		3,050	2:27.5
1607	Andrew Kinley	47	Rensselaer, NY	USA		3,049	2:27.5
1607	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,049	2:27.5
1609	Claude Girouard	49		CAN		3,048	2:27.6
1610	Troy Gamble	54		USA		3,047	2:27.6
1611	Emory Prochoda	34		USA	reddit /r/ rowing	3,045	2:27.7
1612	Heiko Hofer	40		SUI		3,044	2:27.8
1612	Corey Golla	55		USA		3,044	2:27.8
1614	Neil Bowdrey	59		GBR		3,043	2:27.8
1614	Nicholas Angelini	45	New Philadelphia, OH	USA		3,043	2:27.8
1616	JL Tarr	56		USA		3,041	2:27.9
1617	Ali Brett	58		AUS		3,040	2:28.0
1618	Greg Field	69		AUS		3,039	2:28.0
1619	Jaewon Kim	33		KOR	RowingDang	3,038	2:28.1
1620	Aleš Ojsteršek	41		SLO		3,037	2:28.1
1620	Stephanie Boehmer	38		USA		3,037	2:28.1
1622	Tracy Bodine	68		USA		3,036	2:28.2
1622	Stavroula Vervenioti	43		GRE		3,036	2:28.2
1622	Mateo Huerta	26		USA		3,036	2:28.2
1625	Carlos Laya	53	Palencia	ESP		3,035	2:28.2
1625	Steve Titmas	76		USA		3,035	2:28.2
1627	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,034	2:28.3
1627	Niko Koivikko	48		FIN		3,034	2:28.3
1629	Joseph Mcabee	35		USA		3,033	2:28.3
1630	Jonathon Fink	52		USA		3,032	2:28.4
1630	Israel Rangel	48		USA		3,032	2:28.4
1632	Samantha Hyder	-		USA		3,031	2:28.4
1633	Michael Carey	57		USA	U.S. Navy Veteran	3,029	2:28.5
1634	Rene Maurer	49	Vorarlberg	AUT		3,028	2:28.6
1634	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,028	2:28.6
1636	Dan Hill	36	Melbourne, VIC	AUS		3,026	2:28.7
1636	Irfan Jeeva	48	Leeds	GBR		3,026	2:28.7
1636	Marjolein Ruijs	44		NED		3,026	2:28.7
1639	Derek Schardt	25		USA		3,025	2:28.7
1639	Matt P	51		USA		3,025	2:28.7
1641	Rajesh Sitaraman	50		USA		3,024	2:28.8
1642	Brenton Wolf	48		USA	USAF Veterans	3,022	2:28.9
1643	Vaibhav Sharma	47	New Delhi	IND		3,018	2:29.1
1644	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:29.2
1644	Greg James	71		USA		3,015	2:29.2
1646	Andy Laffan	64	Isle of Lewis	GBR		3,013	2:29.3
1646	Sebastian Cordos	15		ROU		3,013	2:29.3
1648	Terry White	66		USA		3,012	2:29.4
1649	Doug Bastyr	55		USA		3,011	2:29.4
1649	Ken Salem	-		CAN		3,011	2:29.4