Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dan Drewyor	34		USA	Michigan State Police	6,481	1:32.5
2	Yoan PETAT	18		FRA		6,200	1:36.7
3	Cody Jenkins	34		USA	Lake Washington Rowing Club	6,052	1:39.1
4	Stanislau Shcharbachenia	40		THA		5,983	1:40.2
5	Jakob Jarild	22		NOR		5,869	1:42.2
6	Mats Johnsen	22		NOR	Norwegian Navy	5,865	1:42.3
7	Fiachra Lennon	50	Dublin	IRL		5,798	1:43.4
8	Tobias Wischer	54		GER		5,774	1:43.9
9	Jørgen Dyrdahl	22		NOR		5,749	1:44.3
10	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		5,747	1:44.4
11	Philippe Savary	52	La Trinite	FRA	Société Nautique de Monaco	5,746	1:44.4
12	Aleksander Skogly-Jensen	22		NOR		5,734	1:44.6
13	Frederick Jenks	20		GBR		5,715	1:44.9
14	Alexandre Dumas	35		CAN		5,670	1:45.8
15	Ron Arena	58	San Francisco, CA	USA		5,664	1:45.9
16	Ben Eckhart	52		USA		5,656	1:46.0
17	Sebastijan Mašić	46	Gospic	CRO		5,651	1:46.1
18	Duncan Slobodzian	37	MA	USA		5,648	1:46.2
19	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	5,642	1:46.3
19	Asbjørn Hellås	40		NOR		5,642	1:46.3
21	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	5,638	1:46.4
22	Ben Haskins	33		GBR		5,636	1:46.4
23	Damir Oštarjaš	40		CRO		5,635	1:46.4
24	Christian Coe	40	AK	USA	Fairbanks AK nordic	5,632	1:46.5
25	Karl Lindelöw	40		SWE		5,620	1:46.7
26	Marc Gerber	40		GER		5,617	1:46.8
27	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	5,592	1:47.2
28	Harry Bunton	41		AUS		5,580	1:47.5
29	Srđan Matijašević	36		CRO		5,568	1:47.7
30	Joël GALLINA	44		FRA		5,551	1:48.0
31	Christoph Klingler	53		GER		5,550	1:48.1
32	simone rocchi	33		AUS		5,546	1:48.1
33	Léonard Van Voorthuysen	42	Lyon	FRA		5,542	1:48.2
34	Nate Anguiano	42	CA	USA		5,540	1:48.3
35	Alex Warner	43		GBR		5,537	1:48.3
35	Florian Vogler	43		GER		5,537	1:48.3
37	Snorre Koch	22		NOR		5,535	1:48.4
37	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	5,535	1:48.4
39	Felix Funke	32		GER		5,533	1:48.4
40	A A	47		AUS		5,527	1:48.5
41	Sean Smith	55		AUS		5,524	1:48.6
41	Kevin Valent	45	Jacksonville, FL	USA		5,524	1:48.6
43	Andreas Edsbergløkken	30		NOR		5,521	1:48.6
44	Aaron Robinson	42		USA		5,519	1:48.7
45	Rudi Grünbauer	51		GER		5,516	1:48.7
46	Alastair Steele	52		GBR		5,509	1:48.9
47	Dirk Winkelmann	44		GER		5,508	1:48.9
48	Ryota Matsushima	32		USA		5,507	1:48.9
49	François xavier Maviel	39		FRA		5,506	1:48.9
49	Mattias Borzi	24		IRL		5,506	1:48.9