Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:56.9 | |
| 1552 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,377 | 2:57.6 |
| 1553 | Greg Geier | 67 | Lenexa, KS | USA | 3,370 | 2:58.0 | |
| 1554 | Birgit Overgaard | 73 | DEN | 3,369 | 2:58.0 | ||
| 1555 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,363 | 2:58.4 | |
| 1556 | Dennis Campbell | 82 | USA | 3,353 | 2:58.9 | ||
| 1557 | Joanne Papa | - | Wilmington, DE | USA | 3,351 | 2:59.0 | |
| 1558 | Aimee Kelley | 38 | USA | 3,348 | 2:59.2 | ||
| 1559 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,346 | 2:59.3 |
| 1559 | Gene Kelley | 73 | Tucson, AZ | USA | 3,346 | 2:59.3 | |
| 1559 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,346 | 2:59.3 |
| 1562 | June Winchester | 47 | Middletown, DE | USA | 3,345 | 2:59.3 | |
| 1563 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,341 | 2:59.5 |
| 1564 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 3,317 | 3:00.8 |
| 1564 | Elysia Howe | 34 | USA | 3,317 | 3:00.8 | ||
| 1566 | Kristin Larson | 53 | Boulder, CO | USA | 3,313 | 3:01.1 | |
| 1567 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 3,311 | 3:01.2 |
| 1568 | Mirka Kozlová | 46 | CZE | 3,308 | 3:01.3 | ||
| 1569 | Jennifer Mcgarry | 40 | USA | 3,298 | 3:01.9 | ||
| 1569 | Ignacio Sánchez Barrón | 19 | MEX | 3,298 | 3:01.9 | ||
| 1571 | Remo Sberna | 52 | ITA | 3,296 | 3:02.0 | ||
| 1572 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,293 | 3:02.2 |
| 1572 | Michelle Fautley | 56 | GBR | 3,293 | 3:02.2 | ||
| 1572 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,293 | 3:02.2 |
| 1575 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,259 | 3:04.1 | |
| 1576 | Cameron Ormsby | 43 | NZL | 3,250 | 3:04.6 | ||
| 1576 | Patricia George | 50 | USA | 3,250 | 3:04.6 | ||
| 1578 | Kathryn L | 56 | USA | 3,249 | 3:04.6 | ||
| 1579 | Mike Vallen | 62 | PA | USA | 3,235 | 3:05.4 | |
| 1579 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,235 | 3:05.4 |
| 1581 | Sharon Roggenbuck | 87 | USA | 3,232 | 3:05.6 | ||
| 1582 | Meghan Saumur | 39 | USA | 3,207 | 3:07.0 | ||
| 1583 | Charles Floyd | 82 | Cleveland, TN | USA | 3,190 | 3:08.0 | |
| 1584 | Boris Mandic | 37 | SUI | 3,187 | 3:08.2 | ||
| 1585 | Joe Morgan | 45 | USA | 3,162 | 3:09.7 | ||
| 1586 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,161 | 3:09.8 | |
| 1587 | Michelle Swallows | 53 | College Grove, TN | USA | 3,159 | 3:09.9 | |
| 1588 | Chen Ge | 37 | USA | 亦可赛艇 | 3,157 | 3:10.0 | |
| 1589 | Mike Wong | 47 | CAN | 3,156 | 3:10.1 | ||
| 1590 | John Menzies | 77 | USA | 3,152 | 3:10.3 | ||
| 1591 | Carl W Palmer | 82 | Niles, OH | USA | 3,136 | 3:11.3 | |
| 1591 | Kathryn Faull | 40 | USA | 3,136 | 3:11.3 | ||
| 1593 | Will Neubert | 40 | USA | 3,133 | 3:11.5 | ||
| 1594 | Kimberly Stout | 49 | USA | 3,119 | 3:12.3 | ||
| 1595 | Sally McLintock | 39 | GBR | 3,110 | 3:12.9 | ||
| 1596 | Caroline Denaes | 45 | USA | 3,106 | 3:13.1 | ||
| 1597 | Jeff Hunsberger | 59 | USA | 3,105 | 3:13.2 | ||
| 1598 | Arthur Liou | 46 | USA | 3,091 | 3:14.1 | ||
| 1599 | KJ T | 50 | NSW | AUS | 3,068 | 3:15.5 | |
| 1600 | Rhonda Maloney | 61 | USA | 3,062 | 3:15.9 |