Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,591 | 2:47.0 |
| 1502 | Joy Alexander | 78 | USA | 3,588 | 2:47.2 | ||
| 1503 | Diamantino Ferreira | 77 | POR | 3,587 | 2:47.2 | ||
| 1504 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:47.3 |
| 1505 | Michele Neubert | 35 | USA | 3,583 | 2:47.4 | ||
| 1506 | Jon Lindgren | 52 | USA | 3,579 | 2:47.6 | ||
| 1507 | Lewis Lockhart | 37 | GBR | 3,576 | 2:47.7 | ||
| 1508 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,573 | 2:47.9 |
| 1509 | Bruce Stuart | 70 | CAN | 3,570 | 2:48.0 | ||
| 1510 | Anna Johansson | 48 | SWE | 3,565 | 2:48.3 | ||
| 1511 | Dan Blossom | 47 | USA | 3,563 | 2:48.3 | ||
| 1512 | Julie Crossman | 63 | GBR | 3,562 | 2:48.4 | ||
| 1513 | H Wilpshaar | 47 | NED | 3,561 | 2:48.4 | ||
| 1514 | Ace Nordstrom | 61 | USA | 3,558 | 2:48.6 | ||
| 1515 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,555 | 2:48.7 | |
| 1516 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,547 | 2:49.1 | |
| 1517 | Saira Reed | 53 | CAN | 3,543 | 2:49.3 | ||
| 1517 | Jim Brewington | 68 | Invermere, BC | CAN | 3,543 | 2:49.3 | |
| 1519 | Betty Darley | 23 | USA | 3,541 | 2:49.4 | ||
| 1520 | Taylor Hess | 42 | USA | 3,536 | 2:49.6 | ||
| 1521 | Trisha Pemberton | 35 | USA | 3,535 | 2:49.7 | ||
| 1522 | D N | 59 | GBR | 3,534 | 2:49.7 | ||
| 1523 | Jacob Barrocas | 75 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:49.8 |
| 1523 | Jenny Whyte | 42 | GBR | 3,532 | 2:49.8 | ||
| 1525 | Stevi Batista | 39 | USA | 3,527 | 2:50.1 | ||
| 1526 | Robert Bourque | 49 | USA | 3,526 | 2:50.1 | ||
| 1527 | Catherine Irving | 69 | GBR | 3,523 | 2:50.3 | ||
| 1528 | Devin McGrath | 43 | USA | 3,522 | 2:50.3 | ||
| 1529 | Peter Kaiser | 52 | GER | 3,516 | 2:50.6 | ||
| 1530 | Chris Mardon | 64 | Burnaby, BC | CAN | 3,513 | 2:50.7 | |
| 1530 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:50.7 |
| 1532 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 3,510 | 2:50.9 | |
| 1533 | Bill Santus | 79 | Aurora, CO | USA | 3,489 | 2:51.9 | |
| 1534 | Fred Ginsburg | 65 | FL | USA | Team RWB | 3,485 | 2:52.1 |
| 1535 | Charlotte Nény | 41 | FRA | 3,479 | 2:52.4 | ||
| 1535 | John Jones | 58 | USA | 1000 Islands Rowing Club | 3,479 | 2:52.4 | |
| 1537 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,475 | 2:52.6 | |
| 1538 | Michelle Smith | 48 | NJ | USA | 3,469 | 2:52.9 | |
| 1539 | Amanda Hottle | 33 | USA | 3,468 | 2:53.0 | ||
| 1540 | Denise Falcone | 57 | USA | 3,459 | 2:53.4 | ||
| 1541 | Allison Gootkin | 27 | USA | 3,445 | 2:54.1 | ||
| 1542 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,437 | 2:54.5 | |
| 1543 | Amy Vedantham | 44 | USA | 3,435 | 2:54.6 | ||
| 1544 | Natalia Hilton | 29 | USA | 3,433 | 2:54.7 | ||
| 1545 | Kelly Gabrielson | 46 | USA | 3,426 | 2:55.1 | ||
| 1546 | Roxane Simonian | 73 | Claremont, CA | USA | 3,425 | 2:55.1 | |
| 1547 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,408 | 2:56.0 |
| 1547 | Wanetta Whitmore | 63 | CAN | 3,408 | 2:56.0 | ||
| 1549 | Catherine Krout | 50 | USA | 3,398 | 2:56.5 | ||
| 1550 | Haley G | 37 | USA | 3,392 | 2:56.8 |