Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ali Brett	58		AUS		3,841	2:36.2
1401	Hahn J. Rhyoo	51		KOR		3,841	2:36.2
1401	Letícia da Costa Meira	35		BRA		3,841	2:36.2
1401	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,841	2:36.2
1405	michael jussila	60		USA		3,834	2:36.4
1405	Monica Barkwell	61	Welland, ON	CAN		3,834	2:36.4
1407	Michael Ruiz	44		USA		3,830	2:36.6
1407	Sebastian Cordos	15		ROU		3,830	2:36.6
1409	Dan Hill	36	Melbourne, VIC	AUS		3,828	2:36.7
1410	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,827	2:36.7
1410	Michael Davis	55		USA	The Old Breed	3,827	2:36.7
1412	Matt Schwach	69	Portland, ME	USA		3,826	2:36.8
1413	Kay Johnston	65		USA		3,825	2:36.8
1414	Richard Parry	53		GBR		3,823	2:36.9
1414	Cornelia Baumann	64		SUI		3,823	2:36.9
1414	John Hutmacher	68		USA		3,823	2:36.9
1417	Pål Martin Eid	52		NOR	Norwegian Army	3,821	2:37.0
1418	Alison Ince	50		BAR		3,812	2:37.3
1419	John Strong	76	Woodbridge	GBR		3,808	2:37.5
1420	Amie Therrien	45		CAN		3,805	2:37.6
1420	Manuela Fries	49		SUI		3,805	2:37.6
1422	Mark Gibbs	53		GBR		3,803	2:37.7
1423	Leigh Gurney	59		NZL	New Zealand Defence Force	3,802	2:37.8
1423	H K	40		SRI		3,802	2:37.8
1425	Rob Poston	68		USA		3,800	2:37.8
1426	Craig Campbell	43		USA		3,797	2:38.0
1426	John Sabey	61		USA		3,797	2:38.0
1428	Christian Seidel	47		GER		3,794	2:38.1
1428	Cullen Vos	30		USA		3,794	2:38.1
1430	Michael Feeney	42		USA		3,784	2:38.5
1431	Andrew Wheelband	63	Toronto, ON	CAN		3,779	2:38.7
1432	Kimberly Augustine	40		USA		3,774	2:38.9
1432	Maggie Mittuch	65	Port Orchard, WA	USA		3,774	2:38.9
1434	Sidra Masud	35		GBR		3,773	2:39.0
1435	Monika Kazdailiene	27		LTU		3,772	2:39.0
1435	Gundi Kern	56		GER		3,772	2:39.0
1437	T G	-	WA	USA		3,771	2:39.1
1438	Hans-Peter Merg	77	Biberach	GER		3,763	2:39.4
1438	Cassie Spracklen	38		USA		3,763	2:39.4
1440	Dennis Meek	65		USA		3,762	2:39.4
1441	Jennifer Dollman	38		USA		3,758	2:39.6
1442	Denny Dayhuff	72	MN	USA		3,756	2:39.7
1443	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,755	2:39.7
1443	Dee Cross	62		USA		3,755	2:39.7
1443	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,755	2:39.7
1443	Ali Snyder	35		USA		3,755	2:39.7
1443	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,755	2:39.7
1443	Jessica Tappy	49		USA		3,755	2:39.7
1449	Gerd Birmanns	58	Würselen	GER		3,743	2:40.2
1449	Sarah Thumhart	29		USA		3,743	2:40.2