Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Weronika Frontczak	37		POL		3,842	2:36.1
1402	Ali Brett	58		AUS		3,841	2:36.2
1402	Hahn J. Rhyoo	51		KOR		3,841	2:36.2
1402	Letícia da Costa Meira	35		BRA		3,841	2:36.2
1402	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,841	2:36.2
1406	michael jussila	60		USA		3,834	2:36.4
1406	Monica Barkwell	61	Welland, ON	CAN		3,834	2:36.4
1408	Michael Ruiz	44		USA		3,830	2:36.6
1408	Sebastian Cordos	15		ROU		3,830	2:36.6
1410	Dan Hill	36	Melbourne, VIC	AUS		3,828	2:36.7
1411	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,827	2:36.7
1411	Michael Davis	55		USA	The Old Breed	3,827	2:36.7
1413	Matt Schwach	69	Portland, ME	USA		3,826	2:36.8
1414	Kay Johnston	65		USA		3,825	2:36.8
1415	Richard Parry	53		GBR		3,823	2:36.9
1415	Cornelia Baumann	64		SUI		3,823	2:36.9
1415	John Hutmacher	68		USA		3,823	2:36.9
1418	Pål Martin Eid	52		NOR	Norwegian Army	3,821	2:37.0
1419	Alison Ince	50		BAR		3,812	2:37.3
1420	John Strong	76	Woodbridge	GBR		3,808	2:37.5
1421	Amie Therrien	45		CAN		3,805	2:37.6
1421	Manuela Fries	49		SUI		3,805	2:37.6
1423	Mark Gibbs	53		GBR		3,803	2:37.7
1424	Leigh Gurney	59		NZL	NZDF past and present	3,802	2:37.8
1424	H K	40		SRI		3,802	2:37.8
1426	Rob Poston	68		USA		3,800	2:37.8
1427	Craig Campbell	43		USA		3,797	2:38.0
1427	John Sabey	61		USA		3,797	2:38.0
1429	Christian Seidel	47		GER		3,794	2:38.1
1429	Cullen Vos	30		USA		3,794	2:38.1
1431	Michael Feeney	42		USA		3,784	2:38.5
1432	Andrew Wheelband	63	Toronto, ON	CAN		3,779	2:38.7
1433	Kimberly Augustine	40		USA		3,774	2:38.9
1433	Maggie Mittuch	65	Port Orchard, WA	USA		3,774	2:38.9
1435	Sidra Masud	35		GBR		3,773	2:39.0
1436	Monika Kazdailiene	27		LTU		3,772	2:39.0
1436	Gundi Kern	56		GER		3,772	2:39.0
1438	T G	-	WA	USA		3,771	2:39.1
1439	Hans-Peter Merg	77	Biberach	GER		3,763	2:39.4
1439	Cassie Spracklen	38		USA		3,763	2:39.4
1441	Dennis Meek	65		USA		3,762	2:39.4
1442	Jennifer Dollman	38		USA		3,758	2:39.6
1443	Denny Dayhuff	72	MN	USA		3,756	2:39.7
1444	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,755	2:39.7
1444	Dee Cross	62		USA		3,755	2:39.7
1444	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,755	2:39.7
1444	Ali Snyder	35		USA		3,755	2:39.7
1444	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,755	2:39.7
1444	Jessica Tappy	49		USA		3,755	2:39.7
1450	Gerd Birmanns	58	Würselen	GER		3,743	2:40.2