Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Sarah Thumhart | 29 | USA | 3,743 | 2:40.2 | ||
| 1452 | Miguel Feuermann | 56 | Manila | PHI | 3,738 | 2:40.5 | |
| 1453 | Edward M | 55 | KCMO | USA | USAF Veterans | 3,735 | 2:40.6 |
| 1453 | Christina Kinnett | 44 | USA | 3,735 | 2:40.6 | ||
| 1455 | Kathryn Charlton | 49 | USA | 3,724 | 2:41.1 | ||
| 1456 | Patti Fitch | 70 | CA | USA | 3,715 | 2:41.5 | |
| 1457 | Kay Redlich | - | USA | 3,711 | 2:41.6 | ||
| 1458 | Loni Ringhand | 45 | USA | 3,707 | 2:41.8 | ||
| 1459 | JP MacFadyen | 59 | USA | 3,704 | 2:41.9 | ||
| 1459 | David Stahl | 63 | USA | 3,704 | 2:41.9 | ||
| 1461 | William Doby | 52 | Southlake, TX | USA | 3,702 | 2:42.0 | |
| 1461 | William Berger | 42 | USA | 3,702 | 2:42.0 | ||
| 1463 | Cathy Andrulis | 55 | CO | USA | 3,694 | 2:42.4 | |
| 1464 | Ad Vos | 75 | Swifterbant | NED | 3,692 | 2:42.5 | |
| 1464 | Brigitte Hoffmann | 68 | GER | 3,692 | 2:42.5 | ||
| 1466 | Melinda Cole | - | USA | 3,687 | 2:42.7 | ||
| 1467 | Dylan Mangrum | 56 | USA | 3,682 | 2:42.9 | ||
| 1468 | Karma Kauffman | 57 | Asheville, NC | USA | 3,680 | 2:43.0 | |
| 1469 | Lizzy Asti | 46 | TN | USA | 3,677 | 2:43.1 | |
| 1470 | Marie Zahorsky | 62 | USA | 3,672 | 2:43.3 | ||
| 1471 | Laura Evon | 55 | USA | 3,670 | 2:43.4 | ||
| 1471 | Alfredo Mallol | 55 | Castellón | ESP | 3,670 | 2:43.4 | |
| 1473 | Kimberly Deiro | 67 | USA | 3,665 | 2:43.7 | ||
| 1474 | C VJ | 43 | GER | 3,663 | 2:43.8 | ||
| 1474 | Ulrike Stoll | 54 | GER | 3,663 | 2:43.8 | ||
| 1476 | Hillary Weber | 39 | CAN | 3,660 | 2:43.9 | ||
| 1477 | Timo Jouttijärvi | 61 | FIN | 3,655 | 2:44.1 | ||
| 1478 | Irina Mylnikova | 41 | CYP | 3,648 | 2:44.4 | ||
| 1478 | Melanie Larose | 53 | CAN | 3,648 | 2:44.4 | ||
| 1480 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,647 | 2:44.5 | |
| 1481 | Tzo Wen | 38 | CHN | 3,641 | 2:44.7 | ||
| 1482 | Marit Søderberg | 45 | NOR | 3,638 | 2:44.9 | ||
| 1483 | Laurel Conners | 64 | USA | 3,637 | 2:44.9 | ||
| 1483 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 3,637 | 2:44.9 |
| 1485 | Joshua Sawyer | 34 | USA | 3,636 | 2:45.0 | ||
| 1486 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:45.1 |
| 1486 | Dianne Stott | 59 | CAN | 3,634 | 2:45.1 | ||
| 1488 | Pete DeRosa | 45 | USA | 3,628 | 2:45.3 | ||
| 1489 | Matze S | 44 | GER | 3,627 | 2:45.4 | ||
| 1490 | Scott De | 53 | GBR | 3,626 | 2:45.4 | ||
| 1490 | Caroline Engel | 51 | USA | 3,626 | 2:45.4 | ||
| 1492 | Mauro Scilligo | 63 | ITA | 3,625 | 2:45.5 | ||
| 1493 | Julie Wagner | 59 | USA | 3,624 | 2:45.5 | ||
| 1494 | Whitney Blee | 37 | USA | 3,620 | 2:45.7 | ||
| 1495 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,617 | 2:45.8 |
| 1495 | Katherine Powell | 41 | USA | 3,617 | 2:45.8 | ||
| 1495 | Eric Ross | 63 | USA | 3,617 | 2:45.8 | ||
| 1498 | Justin Richardson | 41 | USA | 3,605 | 2:46.4 | ||
| 1499 | Dennis Menting | 50 | NED | 3,600 | 2:46.6 | ||
| 1499 | John Church | 64 | USA | 3,600 | 2:46.6 |