Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,745	1:44.4
2	Quentin Helies	29		FRA		5,721	1:44.8
3	Tim Tindall	29		CAN		5,506	1:48.9
4	Herizo Randriamparany	44		FRA		5,476	1:49.5
5	Vladyslav Tkatchenko	28		UKR		5,446	1:50.1
6	Niklas Tjernberg	34		SWE		5,422	1:50.6
7	Brian McIntyre	36		USA		5,339	1:52.3
8	Haydn Holmes	51		RSA		5,320	1:52.7
9	Pontus Heino	29		SWE		5,292	1:53.3
10	Gustav Norén	46		SWE		5,255	1:54.1
11	Adam Brinkman	32		SWE		5,246	1:54.3
12	Filip Frenning	28		SWE		5,218	1:54.9
13	Cy The Juggler	37		USA		5,193	1:55.5
14	TJ Fox	41		USA		5,178	1:55.8
15	Henrik Nilsson	29		SWE		5,173	1:55.9
16	Helge Rønning	40		NOR		5,169	1:56.0
17	ben clarson	46	Swindon	GBR		5,141	1:56.7
18	Markus Pettersen	29		NOR		5,126	1:57.0
19	Trev Lampshire	43		GBR		5,122	1:57.1
20	Bjarne Hansson	54		SWE		5,115	1:57.3
21	Emmanuel FRANCISCO	51		FRA		5,084	1:58.0
22	Luis Oliveira	36		POR		5,081	1:58.0
23	Jesper Vedel	62	Lyngby	DEN		5,080	1:58.1
24	Anna Rix	36	AK	USA	Fairbanks AK nordic	5,079	1:58.1
25	Rory Damant	38		GBR		5,062	1:58.5
26	Brad Denver	47	VIC	AUS		5,055	1:58.6
27	Per Stian Moe	32		NOR		5,051	1:58.7
28	Darren Partridge	58		GBR		5,045	1:58.9
29	Elon Selfmademan	42		GER		5,041	1:59.0
30	Daniel Vallejos	42	Puerto Varas	CHI		5,029	1:59.3
31	Jon-Emil Blomstedt	47		SWE		5,008	1:59.8
32	Johan Abrahamsson	40		SWE		4,988	2:00.2
33	Jan M.	38		GER		4,978	2:00.5
34	Papa Tango	58	Wyandotte, MI	USA		4,965	2:00.8
35	Michal Novohradsky	37		FRA		4,953	2:01.1
36	Marc Boumans	51		NED		4,947	2:01.2
37	Ben Lewis	39		GBR		4,946	2:01.3
38	Graham Widmer	39	Bloomington, MN	USA		4,907	2:02.2
39	Jimmi Brink	49		SWE		4,900	2:02.4
40	Adrian Buergi	64		SUI		4,886	2:02.7
41	Andy Wilson	57		GBR		4,843	2:03.8
42	Peter Åhlen	63		SWE		4,819	2:04.5
43	Brian Livie	45		GBR		4,791	2:05.2
44	Rex Man	41		FRA		4,774	2:05.6
45	Sebastian Heinz	49		GER		4,763	2:05.9
46	Kent Moir	50	Cary, NC	USA		4,751	2:06.2
47	Jonas Johansson	56		SWE		4,724	2:07.0
48	Jérôme Viaudj	47		FRA		4,721	2:07.0
49	scott moore	49		SWE		4,702	2:07.6
50	Tim Barnett	55	Leicester	GBR		4,689	2:07.9