Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,488	1:43.8
2	Antoine AUGER	30	Chaux-des-Prés NANCHEZ	FRA		5,462	1:44.3
3	Herizo Randriamparany	44		FRA		5,211	1:49.3
4	Vladyslav Tkatchenko	28		UKR		5,210	1:49.4
5	Dom Rinkens	37		GER		5,196	1:49.6
6	Simon Canning	57	Gloucester	GBR		5,163	1:50.4
7	Irénée Schohn	35		FRA		5,126	1:51.1
8	Stig Alfred Eikeland	48		NOR		5,116	1:51.4
9	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	5,066	1:52.5
10	Brendan Downs	32		USA		5,030	1:53.3
11	Andrej Schilbach	51		GER		5,014	1:53.6
12	Jackson Pitman	32		AUS		5,006	1:53.8
13	Brad Evans	34		AUS		4,992	1:54.1
14	Adrian DUMITRU	40		FRA		4,963	1:54.8
15	Layne Schranz	54		USA	Torque Fitness	4,939	1:55.4
16	Emmanuel FRANCISCO	51		FRA		4,861	1:57.2
17	Michael Strudwicke	53		GBR	Royal Air Force (UK)	4,842	1:57.7
18	lafeil wu	46	青岛	CHN		4,788	1:59.0
19	Martin Gronwald	46	Bad Zwischenahn	GER	EXR Rowing	4,778	1:59.2
20	Dan Laflamme	40		CAN		4,765	1:59.6
21	Vegard Øyre	27		NOR		4,761	1:59.7
22	Ashley Noble	51	Blue Haven, NSW	AUS		4,721	2:00.7
23	Mat Clarke	38		AUS		4,707	2:01.0
24	Delano Pilliner	45		USA		4,703	2:01.1
25	Wolfgang Fuhrmann	51	Troisdorf	GER		4,688	2:01.5
26	Zach Rigney	40		USA		4,682	2:01.7
27	Sabino Lagattolla	55	Hudson, MA	USA		4,680	2:01.7
28	Quentin Vuillot	37		FRA		4,660	2:02.3
29	Peter Åhlen	63		SWE		4,645	2:02.7
30	Diego Durango	23		FRA		4,640	2:02.8
31	Adrian Buergi	64		SUI		4,630	2:03.1
32	Alex Lockwood	51		USA		4,627	2:03.1
33	Olivier Hayez	48		FRA		4,626	2:03.2
33	RICARDO GARCIA	43		BRA		4,626	2:03.2
35	Tomas Gädda	48	Jakobstad	FIN		4,618	2:03.4
36	Yannick Buchs	38		SUI		4,607	2:03.7
37	Brian Livie	45		GBR		4,603	2:03.8
38	Rudi Herskedal	40		NOR		4,595	2:04.0
39	Marcus Wiemer	41		SWE		4,594	2:04.0
40	Andy Wilson	57		GBR		4,593	2:04.1
41	Anthony Rey	39		FRA		4,554	2:05.1
42	David Bradbury	70	Coldwater, ON	CAN		4,551	2:05.2
43	Mark Gendall	53		GBR		4,501	2:06.6
44	Gilles Ducès	47		FRA		4,495	2:06.8
45	Brian Humphries	39		USA	Dry River Sculls IRC	4,481	2:07.2
46	Kylie Cook	53	Boise, ID	USA		4,466	2:07.6
46	Misael Olsson	36		SWE		4,466	2:07.6
48	Hervé Thomas	54		FRA		4,452	2:08.0
49	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,439	2:08.4
50	asif mahmood	54		GBR		4,436	2:08.4