Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		17:24.8	1:44.4
2	Vladyslav Tkatchenko	28		UKR		18:03.2	1:48.3
3	Stefan Webb	38	MI	USA		18:13.0	1:49.3
4	Herizo Randriamparany	44		FRA		18:14.5	1:49.4
5	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	18:23.8	1:50.3
6	Duncan Matthews	57		GBR		18:24.2	1:50.4
7	Morgan Roth	59		SWE		18:32.7	1:51.2
8	A A	47		AUS		18:37.7	1:51.7
9	Bjørn Burås	55		NOR		18:46.8	1:52.6
10	Keith McConnaughay	36		USA		18:51.8	1:53.1
11	Willy Spaulding	59	Bellingham, WA	USA		18:55.2	1:53.5
12	Foucaud Yvonig	47	Dinan	FRA		18:58.2	1:53.8
13	Nicolas Rouan	36		FRA		19:01.7	1:54.1
14	Magnus Gjerstad	29		NOR		19:04.4	1:54.4
15	E Fi	32		NOR		19:07.8	1:54.7
16	Andrej Schilbach	51		GER		19:09.1	1:54.9
17	Grant Sjostrom	45	Rockford, IL	USA		19:09.6	1:54.9
18	Chris Smith	42	Sydney, NSW	AUS		19:11.4	1:55.1
19	Hrvoje Stilinović	31		CRO		19:11.5	1:55.1
20	Marc Boumans	51		NED		19:16.9	1:55.6
21	Ben Accola	37	MN	USA		19:22.7	1:56.2
22	Greg Mir	23		FRA		19:24.3	1:56.4
23	Adrien Lesellier	38		FRA		19:26.0	1:56.6
24	Elon Selfmademan	42		GER		19:27.1	1:56.7
25	Henrik Hasselström	49		SWE		19:27.2	1:56.7
26	Richard Bason	52		AUS		19:32.3	1:57.2
27	Emmanuel FRANCISCO	51		FRA		19:35.7	1:57.5
28	Jan Leijon	62	Norrahammar	SWE		19:35.9	1:57.5
29	Michael Strudwicke	53		GBR	Royal Air Force (UK)	19:42.2	1:58.2
30	Jedadiah Schaller	47		USA		19:47.7	1:58.7
31	Brad Denver	47	VIC	AUS		19:48.4	1:58.8
32	Paul Haig	58	Cheltenham	IRL		19:48.6	1:58.8
33	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		19:51.0	1:59.1
33	Jonathan Moss	57	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	19:51.0	1:59.1
35	Ralph Regnar	42		USA		19:51.2	1:59.1
36	Fabrice Louet	38		FRA		20:00.6	2:00.0
37	Yerlan Manatayev	45	Almaty	KAZ		20:12.5	2:01.2
38	Mads Ranvik	23		NOR		20:14.9	2:01.4
39	Ian Morton	53		IRL		20:15.4	2:01.5
40	Stephen Bail	57	West Springfield , MA	USA		20:18.1	2:01.8
41	Cameron Elliott	57	Sarnia, ON	CAN		20:18.7	2:01.8
42	Peter Åhlen	63		SWE		20:20.6	2:02.0
43	Thomas Mathisen	42		NOR		20:22.6	2:02.2
44	Greg Faber	46	San Diego, CA	USA		20:23.0	2:02.3
45	Peter Wohlfart	46	Lomma	SWE		20:27.4	2:02.7
46	Laurent Vinter	37		FRA		20:28.2	2:02.8
47	Gunnar Skjeflo	42		NOR		20:29.8	2:02.9
48	Adam Brejnakowski	45		POL		20:33.3	2:03.3
49	Jay B	46		USA		20:38.1	2:03.8
50	Andy Wilson	57		GBR		20:38.7	2:03.8