Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		14:27.2	1:26.7
2	Piotr Grzegdala	36	Poznań	POL		16:20.4	1:38.0
3	Glyn Fargher	52		GBR		16:22.2	1:38.2
4	Rory O Rourke	44		IRL	ROR Fitness	16:35.5	1:39.5
5	Philipp Stoeppler	36		GER		16:49.5	1:40.9
6	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	16:50.8	1:41.0
7	Ennio Piai	55		ITA		17:01.9	1:42.1
8	Frank Mouson	52	Melle	GER	SUB-7 IRC	17:05.7	1:42.5
9	Justin Dixon	55		GBR		17:23.1	1:44.3
10	M K	48		AUS	Drag Factory	17:30.3	1:45.0
11	Paul Pironneau	32		FRA		17:37.2	1:45.7
12	Sascha Heinsohn	51	Berlin	GER		17:41.1	1:46.1
13	Nathan Cermelj	41	Scarborough , ME	USA		17:45.7	1:46.5
14	Aymeric Goimard	35		FRA		17:52.0	1:47.2
15	Peter Stanners	41		DEN	Arca - Denmark	17:53.5	1:47.3
16	Stéphane Hamonou	47		FRA		17:53.6	1:47.3
17	Robert Cote	59	Papillion, NE	USA		18:01.4	1:48.1
18	David Thalacker	54	Lexington, KY	USA		18:04.6	1:48.4
19	Stavros Rilling	36		CAN		18:06.0	1:48.6
20	Ricardo Conceiçao	44	Blainville, QC	CAN		18:06.6	1:48.6
21	Max Mroz	31		USA		18:08.5	1:48.8
22	Nathan Jenkins	42		USA		18:13.6	1:49.3
23	Rickie Hill	33	GA	USA		18:24.5	1:50.4
24	Jerome Clavel	52	Lincolnshire, IL	USA		18:28.3	1:50.8
25	Marc-andré Perreault	34		CAN		18:28.7	1:50.8
26	Willi Hubach	39		GER		18:29.7	1:50.9
27	Mateusz Krempa	34		POL		18:35.0	1:51.5
28	Donal Brennan	53	Dublin	IRL	Flyefit	18:38.0	1:51.8
29	Herizo Randriamparany	44		FRA		18:42.1	1:52.2
29	Marcel Dammer	34		GER		18:42.1	1:52.2
31	David Wilkinson	53		USA		18:47.4	1:52.7
32	Martin Grønsund	31		NOR		18:48.5	1:52.8
33	TJ Fox	41		USA		18:50.3	1:53.0
34	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	18:52.7	1:53.2
35	Dave Tessier	61	North Bay, ON	CAN		18:53.6	1:53.3
36	Ashley Jones	30		GBR		18:54.6	1:53.4
37	Nicolas Reutenauer	44		FRA		18:56.2	1:53.6
38	Finlay Walker	25		GBR		19:06.0	1:54.6
39	Rory Dillon	43		GBR		19:07.6	1:54.7
40	Jonas McCallum	20		AUS		19:11.5	1:55.1
41	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	19:11.8	1:55.1
42	Peter Clark	39	New Haven, CT	USA	Crossfit New Haven	19:12.8	1:55.2
43	Johan Nilsson	60	Lund	SWE	Fabriken Lund	19:13.1	1:55.3
44	Drew Eberts	37	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	19:16.0	1:55.6
45	Emmanuel FRANCISCO	51		FRA		19:19.1	1:55.9
46	Byron Patton	36		USA		19:20.2	1:56.0
47	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	19:21.4	1:56.1
48	Hone Taurua	47		NZL		19:22.3	1:56.2
49	Eli Ellwood	50		GBR	Core Performance	19:28.9	1:56.8
50	Eli Shipley	37		USA		19:29.6	1:56.9